Sun 4th Aug 2019 at 6:00pm by pugheaven

Run > General

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Time
39:27
Miles
5.01
Min/mi
7:52
Pacing
32%
WAVA
57.54
Stride(cm)
119
Cals
589
Cadence
172
BPM
142
%MHR
71.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/149bpm 110cal 7.12/7.93mph
2) 1m - 8:05(8:05/m) 140/152bpm 120cal 7.42/8.14mph
3) 1m - 7:59(7:59/m) 142/152bpm 115cal 7.51/8.31mph
4) 1m - 7:59(7:59/m) 151/158bpm 131cal 7.51/8.08mph
5) 1m - 6:56(6:56/m) 156/172bpm 113cal 8.65/9.75mph
6) 0.01m - 2(5:44/m) 171/171bpm 10.47/9.58mph

8:26 8:05 7:59 7:59 6:56 2

Pace

11%

37%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +24	10:40	115 71-127	1226	168 114-172
0.50	4:39	1:59	7:57	122 119-126	971	170 168-174
0.75	7:06	2:26 +16	9:46	123 112-138	1201	170 102-192
1.00	9:05	1:59	7:56	144 139-149	1142	171 170-172
1.25	11:57	2:53 +55	11:31	135 116-150	1554	168 104-174
1.50	13:59	2:02	8:08	133 124-143	1082	169 168-172
1.75	16:01	2:02	8:07	144 140-148	1168	170 168-174
2.00	18:36	2:35 +31	10:19	146 136-152	1506	172 168-176
2.25	20:32	1:56	7:44	146 142-150	1129	171 168-176
2.50	22:30	1:58	7:53	149 146-152	1175	170 168-172
2.75	26:41	4:10 +2:10	16:41	134 106-152	2236	170 110-176
3.00	28:45	2:04	8:18	138 129-146	1145	170 168-174
3.25	30:46	2:01	8:06	146 143-150	1182	171 170-174
3.50	32:49	2:02	8:08	154 148-158	1254	172 170-176
3.75	34:49	2:00	8:00	150 146-154	1201	172 170-176
4.00	36:44	1:56	7:43	153 150-156	1179	172 170-174
4.25	41:13	4:28 +2:40	17:54	138 114-156	2470	175 102-182
4.50	42:58	1:45	7:02	157 146-161	1103	177 174-178
4.75	45:03	2:05 +23	8:19	163 159-166	1356	178 96-186
5.00	46:43	1:40	6:40	168 161-172	1119	182 178-186
5.01	46:45	2	6:06	171 171-171	1043	186 186-186

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	172	5	39:04	8:02
Walk	14.2	104	0	6:46	3:57:12
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.05%	More
800m	3:27	6:56	53.35%	More
1km	4:18	6:56	55.72%	More
Mile	7:58	7:58	51.47%	More
5k	28:28	9:10	48.97%	More
5 miles	46:42	9:20	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:33	7:35	59.21
5M	39:22	7:52	57.57
10km	49:47	8:01	56.80
10M	1:23:13	8:19	56.11
Half	1:51:24	8:30	55.00
20M	2:55:56	8:48	55.19
Mara	3:55:30	8:59	54.98

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