Sun 4th Aug 2019 at 9:00am by Nilz
Run > Race
- drizzle
-
Time
6:00:27
-
Miles
26.56
-
Min/mi
13:34
-
Pacing
77%
-
WAVA
44.66
-
Stride(cm)
80
-
Cals
3128
-
Cadence
148
-
BPM
130
-
%MHR
76.8
-
B/mi
1762
-
Asc(m)
678
-
Hillscore
50
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 8:44(8:44/km) 128/159bpm 84cal 6.87/10.65kmph
2) 1km - 8:15(8:15/km) 120/128bpm 77cal 7.27/9.94kmph
3) 1km - 7:14(7:14/km) 113/126bpm 65cal 8.3/9.1kmph
4) 1km - 9:11(9:11/km) 122/129bpm 84cal 6.54/8.73kmph
5) 1km - 8:04(8:04/km) 122/136bpm 70cal 7.43/8.46kmph
6) 1km - 7:50(7:50/km) 144/171bpm 80cal 7.66/9.24kmph
7) 1km - 7:32(7:32/km) 152/167bpm 78cal 7.97/9.67kmph
8) 1km - 7:40(7:40/km) 157/169bpm 84cal 7.83/9.74kmph
9) 1km - 7:39(7:39/km) 129/151bpm 67cal 7.85/9.57kmph
10) 1km - 7:24(7:24/km) 151/166bpm 77cal 8.1/9.64kmph
11) 1km - 7:30(7:30/km) 166/181bpm 88cal 8.01/9.94kmph
12) 1km - 7:30(7:30/km) 143/167bpm 75cal 8/9.57kmph
13) 1km - 7:58(7:58/km) 125/136bpm 63cal 7.54/9.51kmph
14) 1km - 6:48(6:48/km) 135/152bpm 56cal 8.82/10.71kmph
15) 1km - 7:57(7:57/km) 126/162bpm 62cal 7.55/10.65kmph
16) 1km - 9:15(9:15/km) 135/165bpm 80cal 6.49/8.97kmph
17) 1km - 7:24(7:24/km) 131/168bpm 67cal 8.11/10.14kmph
18) 1km - 9:49(9:49/km) 131/174bpm 88cal 6.11/10.21kmph
19) 1km - 7:18(7:18/km) 135/153bpm 68cal 8.23/10.98kmph
20) 1km - 7:50(7:50/km) 125/132bpm 67cal 7.65/9.84kmph
21) 1km - 7:26(7:26/km) 123/145bpm 60cal 8.08/10.41kmph
22) 1km - 8:19(8:19/km) 120/128bpm 62cal 7.21/9.54kmph
23) 1km - 8:00(8:00/km) 125/133bpm 65cal 7.5/9.64kmph
24) 1km - 8:38(8:38/km) 123/131bpm 72cal 6.96/9.21kmph
25) 1km - 8:24(8:24/km) 123/133bpm 69cal 7.14/8.8kmph
26) 1km - 7:55(7:55/km) 122/134bpm 65cal 7.58/9.54kmph
27) 1km - 8:36(8:36/km) 122/141bpm 67cal 6.97/9.54kmph
28) 1km - 8:03(8:03/km) 137/162bpm 74cal 7.45/9.41kmph
29) 1km - 8:25(8:25/km) 134/149bpm 71cal 7.14/9.41kmph
30) 1km - 9:05(9:05/km) 138/145bpm 79cal 6.61/9.94kmph
31) 1km - 9:55(9:55/km) 123/138bpm 81cal 6.05/9.1kmph
32) 1km - 8:31(8:31/km) 140/169bpm 77cal 7.05/10.31kmph
33) 1km - 7:49(7:49/km) 142/168bpm 78cal 7.68/9.91kmph
34) 1km - 8:25(8:25/km) 123/128bpm 69cal 7.13/8.83kmph
35) 1km - 8:40(8:40/km) 122/131bpm 71cal 6.93/8.94kmph
36) 1km - 9:09(9:09/km) 122/133bpm 71cal 6.56/8.83kmph
37) 1km - 8:44(8:44/km) 124/142bpm 72cal 6.88/8.8kmph
38) 1km - 11:12(11:12/km) 120/129bpm 87cal 5.36/7.89kmph
39) 1km - 8:59(8:59/km) 123/144bpm 73cal 6.69/8.1kmph
40) 1km - 10:55(10:55/km) 124/137bpm 85cal 5.5/9.07kmph
41) 1km - 8:41(8:41/km) 126/136bpm 70cal 6.9/8.77kmph
42) 1km - 9:57(9:57/km) 124/151bpm 71cal 6.03/8.46kmph
43) 0.74km - 7:51(10:35/km) 119/128bpm 59cal 5.67/7.96kmph
8:44 8:15 7:14 9:11 8:04 7:50 7:32 7:40 7:39 7:24 7:30 7:30 7:58 6:48 7:57 9:15 7:24 9:49 7:18 7:50 7:26 8:19 8:00 8:38 8:24 7:55 8:36 8:03 8:25 9:05 9:55 8:31 7:49 8:25 8:40 9:09 8:44 11:12 8:59 10:55 8:41 9:57 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:53 |
13:53 |
13:53 |
126 98-159 |
1749 |
151 110-178 |
55/3 |
2.00 |
26:01 |
12:08 |
12:08 |
115 107-128 |
1396 |
161 118-170 |
9/53 |
3.00 |
40:05 |
14:04 |
14:04 |
123 107-136 |
1730 |
147 80-168 |
30/28 |
4.00 |
52:44 |
12:39 |
12:39 |
144 107-171 |
1822 |
156 124-170 |
37/4 |
5.00 |
1:04:56 |
12:12 |
12:12 |
152 119-169 |
1854 |
154 32-174 |
20/19 |
6.00 |
1:17:10 |
12:14 |
12:14 |
138 117-166 |
1689 |
153 82-172 |
11/4 |
7.00 |
1:29:02 |
11:52 |
11:52 |
155 114-181 |
1839 |
154 120-172 |
12/14 |
8.00 |
1:41:41 |
12:40 |
12:40 |
135 110-167 |
1709 |
150 116-172 |
27/11 |
9.00 |
1:52:53 |
11:12 |
11:12 |
135 116-161 |
1512 |
159 122-174 |
18/37 |
10.00 |
2:07:14 |
14:21 |
14:21 |
130 108-165 |
1865 |
140 96-250 |
41/16 |
11.00 |
2:20:38 |
13:24 |
13:24 |
135 106-174 |
1809 |
151 110-176 |
20/27 |
12.00 |
2:33:04 |
12:26 |
12:26 |
130 114-153 |
1617 |
152 112-182 |
42/42 |
13.00 |
2:45:43 |
12:39 |
12:39 |
125 112-145 |
1582 |
150 84-174 |
29/34 |
14.00 |
2:58:43 |
13:00 |
13:00 |
121 109-133 |
1572 |
150 112-172 |
9/16 |
15.00 |
3:12:21 |
13:38 |
13:38 |
123 113-130 |
1677 |
152 84-172 |
18/9 |
16.00 |
3:25:43 |
13:22 |
13:22 |
124 114-134 |
1657 |
152 114-170 |
15/12 |
17.00 |
3:38:52 |
13:09 |
13:09 |
127 111-162 |
1671 |
155 114-172 |
7/26 |
18.00 |
3:52:20 |
13:28 |
13:28 |
133 108-162 |
1790 |
149 110-170 |
9/8 |
19.00 |
4:08:04 |
15:44 |
15:44 |
130 107-145 |
2046 |
135 84-172 |
38/6 |
20.00 |
4:21:59 |
13:55 |
13:55 |
135 114-169 |
1878 |
145 108-176 |
40/45 |
21.00 |
4:34:43 |
12:44 |
12:44 |
137 119-168 |
1745 |
155 118-174 |
17/40 |
22.00 |
4:49:00 |
14:17 |
14:17 |
122 112-133 |
1743 |
149 110-172 |
8/15 |
23.00 |
5:03:00 |
14:01 |
14:01 |
124 114-142 |
1737 |
147 106-170 |
22/8 |
24.00 |
5:19:43 |
16:43 |
16:43 |
121 107-144 |
2022 |
130 102-168 |
44/25 |
25.00 |
5:35:55 |
16:12 |
16:12 |
124 111-137 |
2009 |
133 104-168 |
48/6 |
26.00 |
5:49:24 |
13:29 |
13:29 |
130 118-151 |
1754 |
155 112-170 |
9/54 |
26.56 |
6:00:29 |
11:05 |
19:49 |
118 92-151 |
2339 |
133 82-168 |
21/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 5.2% |
13:21
|
54 3.0% |
14:00
|
54 4.6% |
12:28
|
48 5.1% |
15:14
|
42 6.9% |
14:32
|
36 6.5% |
16:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.8 |
166 |
20 |
3:57:13 |
11:53 |
Walk |
33.8 |
118 |
6.6 |
2:01:46 |
18:28 |
Still |
0.4 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.95% |
More |
800m |
5:09 |
10:22 |
42.93% |
More |
1km |
6:36 |
10:38 |
43.65% |
More |
Mile |
11:11 |
11:11 |
43.87% |
More |
5k |
36:53 |
11:52 |
45.38% |
More |
5 miles |
1:00:06 |
12:01 |
45.63% |
More |
10k |
1:15:36 |
12:10 |
45.43% |
More |
10 miles |
2:05:19 |
12:32 |
45.46% |
More |
Half |
2:45:52 |
12:40 |
45.52% |
More |
20 miles |
4:20:34 |
13:02 |
45.57% |
More |
Mara |
5:54:24 |
13:32 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
62.25 |
5km |
29:32 |
9:30 |
56.68 |
5M |
51:26 |
10:17 |
53.33 |
10km |
1:06:16 |
10:40 |
51.83 |
10M |
1:55:24 |
11:32 |
49.36 |
Half |
2:38:07 |
12:04 |
47.39 |
20M |
4:18:57 |
12:57 |
45.85 |
Mara |
5:54:46 |
13:32 |
44.63 |
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