Sun 4th Aug 2019 at 9:00am by Nilz

Run > Race
  • drizzle
  • Time
    6:00:27
  • Miles
    26.56
  • Min/mi
    13:34
  • Pacing
    77%
  • WAVA
    44.66
  • Stride(cm)
    80
  • Cals
    3128
  • Cadence
    148
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1762
  • Asc(m)
    678
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 128/159bpm 84cal 6.87/10.65kmph
2) 1km - 8:15(8:15/km) 120/128bpm 77cal 7.27/9.94kmph
3) 1km - 7:14(7:14/km) 113/126bpm 65cal 8.3/9.1kmph
4) 1km - 9:11(9:11/km) 122/129bpm 84cal 6.54/8.73kmph
5) 1km - 8:04(8:04/km) 122/136bpm 70cal 7.43/8.46kmph
6) 1km - 7:50(7:50/km) 144/171bpm 80cal 7.66/9.24kmph
7) 1km - 7:32(7:32/km) 152/167bpm 78cal 7.97/9.67kmph
8) 1km - 7:40(7:40/km) 157/169bpm 84cal 7.83/9.74kmph
9) 1km - 7:39(7:39/km) 129/151bpm 67cal 7.85/9.57kmph
10) 1km - 7:24(7:24/km) 151/166bpm 77cal 8.1/9.64kmph
11) 1km - 7:30(7:30/km) 166/181bpm 88cal 8.01/9.94kmph
12) 1km - 7:30(7:30/km) 143/167bpm 75cal 8/9.57kmph
13) 1km - 7:58(7:58/km) 125/136bpm 63cal 7.54/9.51kmph
14) 1km - 6:48(6:48/km) 135/152bpm 56cal 8.82/10.71kmph
15) 1km - 7:57(7:57/km) 126/162bpm 62cal 7.55/10.65kmph
16) 1km - 9:15(9:15/km) 135/165bpm 80cal 6.49/8.97kmph
17) 1km - 7:24(7:24/km) 131/168bpm 67cal 8.11/10.14kmph
18) 1km - 9:49(9:49/km) 131/174bpm 88cal 6.11/10.21kmph
19) 1km - 7:18(7:18/km) 135/153bpm 68cal 8.23/10.98kmph
20) 1km - 7:50(7:50/km) 125/132bpm 67cal 7.65/9.84kmph
21) 1km - 7:26(7:26/km) 123/145bpm 60cal 8.08/10.41kmph
22) 1km - 8:19(8:19/km) 120/128bpm 62cal 7.21/9.54kmph
23) 1km - 8:00(8:00/km) 125/133bpm 65cal 7.5/9.64kmph
24) 1km - 8:38(8:38/km) 123/131bpm 72cal 6.96/9.21kmph
25) 1km - 8:24(8:24/km) 123/133bpm 69cal 7.14/8.8kmph
26) 1km - 7:55(7:55/km) 122/134bpm 65cal 7.58/9.54kmph
27) 1km - 8:36(8:36/km) 122/141bpm 67cal 6.97/9.54kmph
28) 1km - 8:03(8:03/km) 137/162bpm 74cal 7.45/9.41kmph
29) 1km - 8:25(8:25/km) 134/149bpm 71cal 7.14/9.41kmph
30) 1km - 9:05(9:05/km) 138/145bpm 79cal 6.61/9.94kmph
31) 1km - 9:55(9:55/km) 123/138bpm 81cal 6.05/9.1kmph
32) 1km - 8:31(8:31/km) 140/169bpm 77cal 7.05/10.31kmph
33) 1km - 7:49(7:49/km) 142/168bpm 78cal 7.68/9.91kmph
34) 1km - 8:25(8:25/km) 123/128bpm 69cal 7.13/8.83kmph
35) 1km - 8:40(8:40/km) 122/131bpm 71cal 6.93/8.94kmph
36) 1km - 9:09(9:09/km) 122/133bpm 71cal 6.56/8.83kmph
37) 1km - 8:44(8:44/km) 124/142bpm 72cal 6.88/8.8kmph
38) 1km - 11:12(11:12/km) 120/129bpm 87cal 5.36/7.89kmph
39) 1km - 8:59(8:59/km) 123/144bpm 73cal 6.69/8.1kmph
40) 1km - 10:55(10:55/km) 124/137bpm 85cal 5.5/9.07kmph
41) 1km - 8:41(8:41/km) 126/136bpm 70cal 6.9/8.77kmph
42) 1km - 9:57(9:57/km) 124/151bpm 71cal 6.03/8.46kmph
43) 0.74km - 7:51(10:35/km) 119/128bpm 59cal 5.67/7.96kmph
8:44 8:15 7:14 9:11 8:04 7:50 7:32 7:40 7:39 7:24 7:30 7:30 7:58 6:48 7:57 9:15 7:24 9:49 7:18 7:50 7:26 8:19 8:00 8:38 8:24 7:55 8:36 8:03 8:25 9:05 9:55 8:31 7:49 8:25 8:40 9:09 8:44 11:12 8:59 10:55 8:41 9:57 7:51

Pace

32% 30% 20% 13% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:53 13:53 13:53 126 98-159 1749 151 110-178 55/3
2.00 26:01 12:08 12:08 115 107-128 1396 161 118-170 9/53
3.00 40:05 14:04 14:04 123 107-136 1730 147 80-168 30/28
4.00 52:44 12:39 12:39 144 107-171 1822 156 124-170 37/4
5.00 1:04:56 12:12 12:12 152 119-169 1854 154 32-174 20/19
6.00 1:17:10 12:14 12:14 138 117-166 1689 153 82-172 11/4
7.00 1:29:02 11:52 11:52 155 114-181 1839 154 120-172 12/14
8.00 1:41:41 12:40 12:40 135 110-167 1709 150 116-172 27/11
9.00 1:52:53 11:12 11:12 135 116-161 1512 159 122-174 18/37
10.00 2:07:14 14:21 14:21 130 108-165 1865 140 96-250 41/16
11.00 2:20:38 13:24 13:24 135 106-174 1809 151 110-176 20/27
12.00 2:33:04 12:26 12:26 130 114-153 1617 152 112-182 42/42
13.00 2:45:43 12:39 12:39 125 112-145 1582 150 84-174 29/34
14.00 2:58:43 13:00 13:00 121 109-133 1572 150 112-172 9/16
15.00 3:12:21 13:38 13:38 123 113-130 1677 152 84-172 18/9
16.00 3:25:43 13:22 13:22 124 114-134 1657 152 114-170 15/12
17.00 3:38:52 13:09 13:09 127 111-162 1671 155 114-172 7/26
18.00 3:52:20 13:28 13:28 133 108-162 1790 149 110-170 9/8
19.00 4:08:04 15:44 15:44 130 107-145 2046 135 84-172 38/6
20.00 4:21:59 13:55 13:55 135 114-169 1878 145 108-176 40/45
21.00 4:34:43 12:44 12:44 137 119-168 1745 155 118-174 17/40
22.00 4:49:00 14:17 14:17 122 112-133 1743 149 110-172 8/15
23.00 5:03:00 14:01 14:01 124 114-142 1737 147 106-170 22/8
24.00 5:19:43 16:43 16:43 121 107-144 2022 130 102-168 44/25
25.00 5:35:55 16:12 16:12 124 111-137 2009 133 104-168 48/6
26.00 5:49:24 13:29 13:29 130 118-151 1754 155 112-170 9/54
26.56 6:00:29 11:05 19:49 118 92-151 2339 133 82-168 21/14

Heart

130/181max
  • Show Beats/Mile

Elevation

Asc 678m, Range 129m, Flat prediction 6:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
58 5.2% 13:21
54 3.0% 14:00
54 4.6% 12:28
48 5.1% 15:14
42 6.9% 14:32
36 6.5% 16:20
See your biggest climbs

Cadence

148 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 166 20 3:57:13 11:53
Walk 33.8 118 6.6 2:01:46 18:28
Still 0.4 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.95% More
800m 5:09 10:22 42.93% More
1km 6:36 10:38 43.65% More
Mile 11:11 11:11 43.87% More
5k 36:53 11:52 45.38% More
5 miles 1:00:06 12:01 45.63% More
10k 1:15:36 12:10 45.43% More
10 miles 2:05:19 12:32 45.46% More
Half 2:45:52 12:40 45.52% More
20 miles 4:20:34 13:02 45.57% More
Mara 5:54:24 13:32 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 62.25
5km 29:32 9:30 56.68
5M 51:26 10:17 53.33
10km 1:06:16 10:40 51.83
10M 1:55:24 11:32 49.36
Half 2:38:07 12:04 47.39
20M 4:18:57 12:57 45.85
Mara 5:54:46 13:32 44.63
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