Sun 4th Aug 2019 at 7:00pm by GAZGIB

Walk > General

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Time
13:40
Miles
0.77
Min/mi
17:45
Stride(cm)
76
Cals
68
Cadence
120
BPM
81
%MHR
44.9
B/mi
1442
Surface
Road

Notes & Comments

Walk to Car
===
1) 0.77m - 13:40(17:50/m) 83/89bpm 68cal 60/64rpm 3.36/5.3mph

13:40

Pin Map

0mi in 0

Pace

32%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	76 60-89	1002	120 116-122
0.13	2:00	1:11	18:56	84 80-86	1590	119 114-122
0.19	3:14	1:13	19:35	84 82-85	1645	114 114-114
0.25	4:25	1:11	18:51	82 78-84	1546	119 114-122
0.31	5:34	1:09	18:24	83 83-83	1527	121 120-122
0.38	6:42	1:09	18:18	84 84-84	1537	120 118-122
0.44	7:51	1:09	18:22	84 83-84	1543	118 116-120
0.50	9:06	1:15	20:02	85 84-86	1703	121 118-122
0.56	10:04	58	15:25	84 84-85	1296	121 118-124
0.63	11:06	1:02	16:27	80 77-84	1316	117 114-122
0.69	12:14	1:09	18:17	84 83-84	1536	122 122-122
0.75	13:21	1:07	17:55	81 80-83	1451	122 122-122

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:48	17:42	More
1km	11:02	17:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 A full size T-Rex

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With	Sam
Route
Where	Bracknell
Event