Sun 4th Aug 2019 at 9:00am by SimonF

Run > Trail Run

Good
heavy rain
v warm

Follow User
0 👍

Time
5:40:35
Miles
21.43
Min/mi
15:54
Pacing
59%
WAVA
33.18
Cals
2097
Asc(m)
914
Hillscore
85
Surface
Trail

Notes & Comments

Lakes in Two Days - Day 2

Split Summary
===
1) 1m - 10:36(10:36/m) 118cal 5.66/8.31mph
2) 1m - 11:20(11:20/m) 114cal 5.29/6.93mph
3) 1m - 12:16(12:16/m) 112cal 4.89/7.24mph
4) 1m - 12:21(12:21/m) 107cal 4.86/8.52mph
5) 1m - 13:05(13:05/m) 103cal 4.58/6.29mph
6) 1m - 17:40(17:40/m) 91cal 3.4/6.22mph
7) 1m - 15:21(15:21/m) 97cal 3.91/6.25mph
8) 1m - 12:32(12:32/m) 109cal 4.79/7.17mph
9) 1m - 11:53(11:53/m) 118cal 5.05/6.37mph
10) 1m - 12:25(12:25/m) 114cal 4.83/6.91mph
11) 1m - 16:05(16:05/m) 92cal 3.73/6.26mph
12) 1m - 15:54(15:54/m) 99cal 3.77/6.07mph
13) 1m - 16:10(16:10/m) 82cal 3.71/5.48mph
14) 1m - 22:26(22:26/m) 95cal 2.68/5.67mph
15) 1m - 16:27(16:27/m) 88cal 3.65/5.95mph
16) 1m - 23:20(23:20/m) 94cal 2.57/6.11mph
17) 1m - 23:58(23:58/m) 87cal 2.5/5.87mph
18) 1m - 16:54(16:54/m) 89cal 3.55/6.41mph
19) 1m - 16:40(16:40/m) 88cal 3.6/5.59mph
20) 1m - 18:02(18:02/m) 83cal 3.33/5.16mph
21) 1m - 18:15(18:15/m) 82cal 3.29/5.15mph
22) 0.43m - 6:53(16:11/m) 35cal 3.71/5.82mph

10:36 11:20 12:16 12:21 13:05 17:40 15:21 12:32 11:53 12:25 16:05 15:54 16:10 22:26 16:27 23:20 23:58 16:54 16:40 18:02 18:15 6:53

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:36	10:36	10:36	11/12
2.00	21:56	11:20	11:20	25/16
3.00	34:12	12:15	12:15	26/25
4.00	46:34	12:22	12:22	14/32
5.00	59:38	13:04	13:04	55/12
6.00	1:17:19	17:41	17:41	82/9
7.00	1:32:40	15:21	15:21	72/3
8.00	1:45:11	12:32	12:32	4/85
9.00	1:57:04	11:53	11:53	3/59
10.00	2:09:29	12:25	12:25	0/50
11.00	2:25:34	16:05	16:05	15/8
12.00	2:41:28	15:54	15:54	66/6
13.00	2:57:39	16:11	16:11	12/71
14.00	3:20:05	22:26	22:26	130/18
15.00	3:36:32	16:27	16:27	39/31
16.00	3:59:54	23:22	23:22	53/75
17.00	4:23:51	23:57	23:57	42/137
18.00	4:40:46	16:55	16:55	82/1
19.00	4:57:26	16:40	16:40	30/46
20.00	5:15:28	18:03	18:03	68/14
21.00	5:33:42	18:14	18:14	43/45
21.43	5:40:36	6:54	16:13	1/39

Elevation

Asc 914m, Range 201m, Flat prediction 5:27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
125 13.1%	14:56
110 6.2%	16:38
75 2.8%	12:10
69 10.9%	18:21
64 12.0%	30:04
62 8.1%	21:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.76%	More
800m	4:55	9:53	40.47%	More
1km	6:20	10:11	40.93%	More
Mile	10:17	10:17	42.76%	More
5k	35:16	11:21	42.44%	More
5 miles	59:28	11:54	41.02%	More
10k	1:20:05	12:53	38.06%	More
10 miles	2:09:16	12:56	39.00%	More
Half	3:00:21	13:46	37.00%	More
20 miles	5:15:21	15:46	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.05
5km	45:00	14:29	33.26
5M	1:14:05	14:49	32.93
10km	1:33:02	14:58	32.76
10M	2:33:12	15:19	32.91
Half	3:23:19	15:31	32.56
20M	5:16:48	15:50	33.12
Mara	7:00:26	16:03	33.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry