Sat 3rd Aug 2019 at 9:00am by SimonF
Run > Fell Running
Good
v warm
-
Time
9:19:52
-
Miles
24.96
-
Min/mi
22:26
-
Pacing
54%
-
WAVA
23.74
-
Cals
2220
-
Asc(m)
2230
-
Hillscore
221
-
Surface
Fell
Notes & Comments
Lakes in Two Days - Day 1
Split Summary
===
1) 1m - 20:28(20:28/m) 86cal 2.93/6.57mph
2) 1m - 22:27(22:27/m) 84cal 2.67/5.97mph
3) 1m - 13:42(13:42/m) 108cal 4.38/7.01mph
4) 1m - 18:18(18:18/m) 92cal 3.28/5.78mph
5) 1m - 21:24(21:24/m) 83cal 2.81/5.44mph
6) 1m - 28:41(28:41/m) 87cal 2.09/4.05mph
7) 1m - 26:02(26:02/m) 86cal 2.3/3.85mph
8) 1m - 37:56(37:56/m) 81cal 1.58/3.68mph
9) 1m - 30:18(30:18/m) 82cal 1.98/4.15mph
10) 1m - 15:38(15:38/m) 103cal 3.84/5.99mph
11) 1m - 13:59(13:59/m) 104cal 4.29/6.02mph
12) 1m - 15:39(15:39/m) 109cal 3.83/6.05mph
13) 1m - 37:31(37:31/m) 85cal 1.6/3.14mph
14) 1m - 26:33(26:33/m) 101cal 2.26/6.34mph
15) 1m - 21:17(21:17/m) 93cal 2.82/5.9mph
16) 1m - 16:50(16:50/m) 92cal 3.57/5.38mph
17) 1m - 18:50(18:50/m) 88cal 3.19/5.18mph
18) 1m - 22:01(22:01/m) 83cal 2.72/4.77mph
19) 1m - 25:49(25:49/m) 84cal 2.32/5.04mph
20) 1m - 16:57(16:57/m) 81cal 3.54/4.97mph
21) 1m - 24:17(24:17/m) 83cal 2.47/4.99mph
22) 1m - 21:48(21:48/m) 83cal 2.75/5.36mph
23) 1m - 26:29(26:29/m) 84cal 2.27/4.47mph
24) 1m - 16:45(16:45/m) 79cal 3.58/4.74mph
25) 0.96m - 20:11(21:07/m) 79cal 2.84/7.11mph
20:28 22:27 13:42 18:18 21:24 28:41 26:02 37:56 30:18 15:38 13:59 15:39 37:31 26:33 21:17 16:50 18:50 22:01 25:49 16:57 24:17 21:48 26:29 16:45 20:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
20:28 |
20:28 |
20:28 |
144/0 |
| 2.00 |
42:55 |
22:27 |
22:27 |
221/0 |
| 3.00 |
56:38 |
13:43 |
13:43 |
21/81 |
| 4.00 |
1:14:56 |
18:18 |
18:18 |
65/41 |
| 5.00 |
1:36:22 |
21:26 |
21:26 |
0/265 |
| 6.00 |
2:04:59 |
28:37 |
28:37 |
233/0 |
| 7.00 |
2:31:05 |
26:06 |
26:06 |
129/0 |
| 8.00 |
3:08:59 |
37:54 |
37:54 |
129/167 |
| 9.00 |
3:39:18 |
30:19 |
30:19 |
0/419 |
| 10.00 |
3:54:57 |
15:39 |
15:39 |
3/74 |
| 11.00 |
4:08:54 |
13:57 |
13:57 |
11/15 |
| 12.00 |
4:24:35 |
15:40 |
15:40 |
70/1 |
| 13.00 |
5:02:08 |
37:33 |
37:33 |
343/0 |
| 14.00 |
5:28:38 |
26:30 |
26:30 |
113/93 |
| 15.00 |
5:49:55 |
21:18 |
21:18 |
162/2 |
| 16.00 |
6:06:46 |
16:51 |
16:51 |
30/39 |
| 17.00 |
6:25:36 |
18:50 |
18:50 |
74/83 |
| 18.00 |
6:47:37 |
22:01 |
22:01 |
108/58 |
| 19.00 |
7:13:20 |
25:43 |
25:43 |
139/39 |
| 20.00 |
7:30:24 |
17:04 |
17:04 |
38/109 |
| 21.00 |
7:54:38 |
24:14 |
24:14 |
23/236 |
| 22.00 |
8:16:30 |
21:52 |
21:52 |
14/82 |
| 23.00 |
8:42:58 |
26:29 |
26:29 |
30/199 |
| 24.00 |
8:59:44 |
16:46 |
16:46 |
0/158 |
| 24.95 |
9:19:55 |
20:11 |
21:08 |
15/124 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
573 12.2% |
22:05
|
|
506 16.2% |
27:59
|
|
384 9.7% |
20:06
|
|
189 8.0% |
17:17
|
|
144 8.4% |
22:27
|
|
119 17.0% |
27:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
34.39% |
More |
| 800m |
5:14 |
10:31 |
37.99% |
More |
| 1km |
6:43 |
10:49 |
38.54% |
More |
| Mile |
11:31 |
11:31 |
38.16% |
More |
| 5k |
47:14 |
15:12 |
31.68% |
More |
| 5 miles |
1:34:50 |
18:58 |
25.73% |
More |
| 10k |
2:02:14 |
19:40 |
24.94% |
More |
| 10 miles |
3:27:52 |
20:47 |
24.25% |
More |
| Half |
4:38:59 |
21:18 |
23.92% |
More |
| 20 miles |
7:30:11 |
22:31 |
23.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:13 |
19:13 |
22.88 |
| 5km |
1:03:02 |
20:17 |
23.74 |
| 5M |
1:43:48 |
20:46 |
23.50 |
| 10km |
2:10:21 |
20:59 |
23.38 |
| 10M |
3:34:39 |
21:28 |
23.49 |
| Half |
4:44:52 |
21:45 |
23.24 |
| 20M |
7:23:51 |
22:12 |
23.64 |
| Mara |
9:49:03 |
22:29 |
23.75 |
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