Sun 4th Aug 2019 at 6:00pm by alco51161

Bike > General

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Time
1:03:37
Miles
13.07
Mph
12.3
FBI
56.94
Cals
420
BPM
104
%MHR
61.4
B/mi
508
Asc(m)
317
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 98/146bpm 132cal 13.1/24.44mph
2) 5m - 24:08(4:50/m) 106/146bpm 154cal 12.44/24.19mph
3) 3.07m - 16:36(5:24/m) 117/139bpm 134cal 11.11/21.83mph

22:54 24:08 16:36

Pin Map

0mi in 0

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.21	88 72-103	517	19/16
1.00	4:56	1:59	15.07	80 74-85	319	6/9
1.50	7:39	2:43 +37	11.06	82 73-86	445	4/23
2.00	10:24	2:45	10.90	113 77-135	622	30/9
2.50	13:23	2:59	10.03	110 91-127	658	12/8
3.00	15:45	2:22	12.65	96 82-118	455	2/15
3.50	17:27	1:41	17.76	87 73-101	294	0/19
4.00	19:22	1:55	15.70	97 72-132	371	4/9
4.50	21:22	2:00	15.00	121 91-145	484	9/20
5.00	23:30	2:08	14.01	97 81-115	415	15/9
5.50	25:22	1:52	16.12	94 75-115	350	4/15
6.00	28:03	2:41	11.15	102 80-131	549	12/20
6.50	29:58	1:55	15.63	79 69-93	303	5/22
7.00	32:09	2:11	13.74	97 81-111	424	5/9
7.50	33:57	1:48	16.67	109 81-129	392	8/14
8.00	37:09	3:11	9.40	102 77-118	651	18/8
8.50	40:29	3:20	8.99	123 113-135	821	24/0
9.00	42:47	2:18	13.02	113 104-122	521	6/5
9.50	45:13	2:25	12.37	120 89-145	582	16/16
10.00	47:38	2:25	12.42	99 83-116	478	5/6
10.50	50:25	2:47	10.75	113 91-127	630	13/7
11.00	53:04	2:39	11.29	127 119-133	675	27/3
11.50	55:48	2:44	10.97	127 115-138	695	23/3
12.00	58:31	2:42	11.10	115 94-139	622	12/7
12.50	1:01:40	3:10	9.49	110 87-128	695	4/4
13.00	1:03:50	2:10	13.83	109 81-137	473	11/26
13.07	1:04:14	24	11.14	116 115-116	625	4/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.4%	10.4
49 2.7%	11.1
29 3.6%	10.3
15 2.1%	13.6
15 3.9%	8.4
11 8.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:38	3:17	More
1km	2:02	3:16	More
Mile	3:18	3:18	More
5k	12:09	3:55	More
5 miles	19:51	3:58	More
10k	27:11	4:22	More
10 miles	47:22	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	1:00:13	4:51
15 miles	1:13:57	4:56
20 miles	1:41:14	5:04
40km	2:08:21	5:10
25 miles	2:09:10	5:10
42km	2:15:23	5:11
50 miles	4:35:22	5:30
56 miles	5:11:39	5:34
100 miles	9:47:02	5:52
112 miles	11:04:23	5:56

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