Sun 4th Aug 2019 at 4:00pm by SKR

Run > General

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Time
2:01:04
Miles
15.01
Min/mi
8:04
Pacing
67%
WAVA
56.71
Stride(cm)
116
Cals
1736
Cadence
172
BPM
152
%MHR
83.4
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/160bpm 128cal 6.89/7.35mph
2) 1m - 8:24(8:24/m) 160/165bpm 134cal 7.14/7.51mph
3) 1m - 8:27(8:27/m) 156/164bpm 132cal 7.1/7.7mph
4) 1m - 8:06(8:06/m) 154/158bpm 128cal 7.4/8.25mph
5) 1m - 8:02(8:02/m) 153/157bpm 126cal 7.47/8.25mph
6) 1m - 7:57(7:57/m) 154/161bpm 121cal 7.55/8.5mph
7) 1m - 7:42(7:42/m) 152/157bpm 115cal 7.8/8.91mph
8) 1m - 7:50(7:50/m) 153/158bpm 119cal 7.66/8.06mph
9) 1m - 7:55(7:55/m) 152/156bpm 117cal 7.59/7.93mph
10) 1m - 7:47(7:47/m) 150/158bpm 103cal 7.71/8.79mph
11) 1m - 8:04(8:04/m) 152/156bpm 111cal 7.44/8.56mph
12) 1m - 7:59(7:59/m) 150/155bpm 101cal 7.51/8.22mph
13) 1m - 8:08(8:08/m) 152/160bpm 104cal 7.38/8.39mph
14) 1m - 8:02(8:02/m) 151/156bpm 99cal 7.47/8.31mph
15) 1m - 7:52(7:52/m) 151/157bpm 97cal 7.63/8.41mph
16) 0.01m - 6(8:16/m) 152/153bpm 1cal 7.26/7.41mph

8:43 8:24 8:27 8:06 8:02 7:57 7:42 7:50 7:55 7:47 8:04 7:59 8:08 8:02 7:52 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	133 68-153	1189	172 128-184
1.00	8:42	4:13	8:27	155 150-160	1309	172 170-174
1.50	12:53	4:12	8:24	158 154-161	1326	172 170-174
2.00	17:06	4:13	8:25	161 156-165	1356	171 170-174
2.50	21:26	4:20	8:40	160 156-163	1388	171 168-174
3.00	25:33	4:07	8:14	152 145-157	1252	170 168-172
3.50	29:38	4:05	8:09	154 150-158	1255	170 168-172
4.00	33:40	4:02	8:04	154 150-156	1241	170 162-174
4.50	37:55	4:16 +9	8:31	151 143-157	1286	169 128-172
5.00	41:50	3:55	7:51	155 152-157	1216	171 170-174
5.50	45:42	3:52	7:44	155 153-158	1199	172 170-174
6.00	51:17	5:34 +1:30	11:09	151 113-161	1684	171 122-178
6.50	55:06	3:49	7:38	149 139-155	1136	173 172-178
7.00	58:59	3:53	7:47	154 149-157	1198	174 172-176
7.50	1:02:55	3:56	7:52	154 150-158	1211	174 172-176
8.00	1:06:49	3:54	7:48	152 149-155	1184	175 174-176
8.50	1:10:47	3:58	7:56	151 147-156	1199	175 172-178
9.00	1:14:43	3:56	7:53	153 149-156	1206	175 172-178
9.50	1:20:23	5:40 +1:40	11:20	147 105-158	1666	174 142-182
10.00	1:24:11	3:47	7:35	152 143-155	1152	175 172-178
10.50	1:28:10	4:00	8:00	152 147-155	1215	172 172-174
11.00	1:32:14	4:04	8:08	151 148-155	1227	172 168-174
11.50	1:36:33	4:19 +18	8:38	149 141-154	1286	171 140-174
12.00	1:40:31	3:58	7:55	152 150-155	1204	173 172-174
12.50	1:44:29	3:58	7:57	153 151-155	1215	172 170-174
13.00	1:49:36	5:06 +57	10:13	150 128-160	1532	173 166-176
13.50	1:53:32	3:56	7:52	150 144-155	1180	173 170-176
14.00	1:57:38	4:06	8:13	152 150-156	1249	171 170-174
14.50	2:02:29	4:51 +56	9:42	149 124-156	1446	174 162-180
15.00	2:06:26	3:57	7:54	152 150-155	1202	172 170-174
15.01	2:06:33	7	8:34	152 151-153	1302	159 148-170

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	15	2:00:43	8:25
Walk	0.3	130	0	21	15:09
Still	0.0	-	-	2	-
Pause	4.1	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.72%	More
800m	3:44	7:30	47.09%	More
1km	4:41	7:33	48.98%	More
Mile	7:41	7:41	51.44%	More
5k	24:16	7:49	55.36%	More
5 miles	40:56	8:11	53.27%	More
10k	50:53	8:11	53.46%	More
10 miles	1:22:58	8:18	54.12%	More
Half	1:49:45	8:23	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	19:54	6:24	67.50
5M	34:20	6:52	63.50
10km	44:03	7:05	61.75
10M	1:16:00	7:36	59.09
Half	1:43:35	7:54	56.90
20M	2:48:14	8:25	55.51
Mara	3:49:15	8:45	54.32

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