Sun 4th Aug 2019 at 5:00am by photoset

Bike > Road Biking

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Time
27:32
Miles
5.22
Mph
11.4
Cals
147
BPM
99
%MHR
65.8
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:31(5:06/m) 100/129bpm 138cal 11.76/22.29mph
2) 0.22m - 2:00(9:03/m) 100/105bpm 9cal 6.63/13.32mph

25:31 2:00

Pin Map

0mi in 0

Pace

62%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	21:03	21:03 +19:28	0.71	79 75-85	6654
0.50	22:57	1:54	7.89	86 76-106	654
0.75	24:13	1:16	11.82	114 109-121	579
1.00	25:24	1:11	12.69	96 85-113	454
1.25	26:33	1:08	13.22	88 76-97	400
1.50	28:45	2:13 +29	6.77	94 85-109	833
1.75	29:41	56	16.14	86 78-93	320
2.00	30:37	55	16.27	95 85-104	350
2.25	31:34	58	15.62	111 107-115	426
2.50	32:26	52	17.27	104 101-107	361
2.75	33:57	1:31	9.88	111 100-121	674
3.00	35:12	1:14	12.10	103 95-112	511
3.25	36:09	58	15.62	103 100-106	396
3.50	38:03	1:54 +29	7.90	93 85-100	706
3.75	39:01	58	15.59	105 100-108	404
4.00	40:26	1:25	10.55	97 91-104	552
4.25	41:44	1:17	11.64	115 99-129	593
4.50	43:14	1:30	9.97	114 101-128	686
4.75	44:58	1:44 +16	8.68	103 87-121	712
5.00	46:13	1:15	11.95	112 100-121	563
5.22	48:14	2:01	6.57	99 95-105	904

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:30	More
1km	2:15	3:37	More
Mile	3:34	3:34	More
5k	14:38	4:43	More
5 miles	25:31	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:03	5:33
15 miles	1:24:18	5:37
20 miles	1:54:21	5:43
40km	2:23:58	5:48
25 miles	2:24:52	5:48
42km	2:31:37	5:49
50 miles	5:02:01	6:02
56 miles	5:40:34	6:05
100 miles	10:29:42	6:18
112 miles	11:50:04	6:20

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