Sun 4th Aug 2019 at 5:00pm by Bjd

Run > General

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Time
47:39
Miles
4.01
Min/mi
11:53
Pacing
86%
WAVA
45.41
Stride(cm)
88
Cals
447
Cadence
153
BPM
144
%MHR
84
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 142/153bpm 108cal 5.39/5.7mph
2) 1m - 11:26(11:26/m) 149/157bpm 114cal 5.25/6.1mph
3) 1m - 13:18(13:18/m) 140/157bpm 110cal 4.51/6.59mph
4) 1m - 11:42(11:42/m) 149/158bpm 114cal 5.13/6.45mph
5) 0.01m - 6(9:33/m) 157/157bpm 1cal 6.28/6.2mph

11:08 11:26 13:18 11:42 6

Pace

15%

23%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	118 87-139	1361	161 122-166
0.25	2:51	1:25	11:19	141 139-142	1596	166 162-168
0.38	4:15	1:23	11:06	141 139-144	1564	167 164-172
0.50	5:37	1:23	11:02	140 139-141	1545	167 164-168
0.63	7:02	1:25	11:20	145 142-149	1644	167 160-170
0.75	8:23	1:20	10:43	148 147-150	1586	167 162-170
0.88	9:45	1:23	11:01	151 150-152	1664	167 164-168
1.00	11:08	1:22	10:57	152 151-153	1666	166 164-168
1.13	12:28	1:21	10:47	153 152-154	1650	167 164-168
1.25	13:51	1:23	11:02	154 152-156	1698	167 164-168
1.38	15:14	1:23	11:02	154 153-155	1700	167 166-168
1.50	16:38	1:24	11:10	154 153-156	1720	165 162-168
1.63	18:31	1:54	15:09	137 123-154	2075	135 118-164
1.75	19:50	1:19	10:33	142 130-154	1497	166 164-168
1.88	21:17	1:26	11:31	148 145-155	1705	150 82-168
2.00	22:34	1:17	10:15	154 150-156	1579	166 166-168
2.13	24:40	2:06	16:51	140 126-153	2359	124 116-128
2.25	26:21	1:41	13:31	132 120-139	1783	136 82-166
2.38	28:04	1:43	13:44	132 121-149	1812	159 118-240
2.50	29:32	1:28	11:44	140 133-148	1642	150 124-168
2.63	31:21	1:49	14:31	141 134-147	2047	133 112-166
2.75	32:42	1:21	10:49	138 128-149	1492	160 124-168
2.88	34:17	1:35	12:39	141 130-150	1784	135 84-172
3.00	35:49	1:32	12:15	150 144-156	1838	151 122-170
3.13	37:20	1:31	12:07	142 138-146	1721	156 122-168
3.25	38:49	1:29	11:54	149 142-154	1772	145 84-170
3.38	40:18	1:29	11:50	146 136-155	1727	154 122-172
3.50	41:47	1:29	11:51	149 145-157	1766	142 122-170
3.63	43:12	1:25	11:24	151 148-156	1721	160 120-172
3.75	44:41	1:28	11:47	151 148-154	1779	154 122-170
3.88	46:10	1:29	11:55	151 148-153	1800	146 82-176
4.00	47:33	1:22	11:00	152 147-157	1672	161 124-170

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	167	3.1	33:15	10:37
Walk	30.2	122	0.9	14:24	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.38%	More
800m	5:24	10:52	39.72%	More
1km	6:46	10:54	41.28%	More
Mile	10:59	10:59	43.43%	More
5k	37:02	11:55	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.63
5km	36:21	11:42	45.85
5M	1:00:12	12:02	45.19
10km	1:15:48	12:12	44.94
10M	2:05:31	12:33	44.73
Half	2:47:07	12:45	43.89
20M	4:21:43	13:05	44.11
Mara	5:48:26	13:18	43.89

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