Sun 4th Aug 2019 at 10:00am by CStar
Cross > General
- Follow User
- 0 👍
-
Time
2:27
-
Miles 0.06
-
Min/mi 40:50
-
Cals
119
-
Cadence
162
-
BPM
149
-
%MHR
78.4
-
B/mi 6079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:27(42:16/m) 136/147bpm 5cal 71/86rpm 1.42/4.95mph
2) 1m - 9:16(9:16/m) 149/153bpm 114cal 71/86rpm 6.47/7.24mph
===
1) 0.06m - 2:27(42:16/m) 136/147bpm 5cal 71/86rpm 1.42/4.95mph
2) 1m - 9:16(9:16/m) 149/153bpm 114cal 71/86rpm 6.47/7.24mph
2:27 9:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2:16 | 2:16 | 36:21 | 136 126-147 | 4944 | 145 118-172 |
0.13 | 3:07 | 51 | 13:34 | 142 139-145 | 1928 | 171 168-174 |
0.19 | 3:43 | 35 | 9:25 | 146 145-146 | 1376 | 171 170-172 |
0.25 | 4:15 | 33 | 8:45 | 148 147-149 | 1294 | 171 170-172 |
0.31 | 4:47 | 32 | 8:25 | 150 149-151 | 1262 | 171 170-172 |
0.38 | 5:20 | 33 | 8:46 | 151 150-152 | 1323 | 170 170-172 |
0.44 | 6:06 | 47 | 12:27 | 148 145-150 | 1844 | 170 168-172 |
0.50 | 6:39 | 33 | 8:44 | 150 149-150 | 1311 | 171 170-172 |
0.56 | 7:11 | 32 | 8:36 | 149 149-150 | 1281 | 169 166-172 |
0.63 | 7:44 | 32 | 8:37 | 151 150-152 | 1302 | 170 168-172 |
0.69 | 8:17 | 34 | 8:57 | 152 151-153 | 1359 | 169 168-170 |
0.75 | 8:51 | 34 | 9:02 | 151 151-151 | 1365 | 170 168-170 |
0.81 | 9:28 | 36 | 9:44 | 150 149-151 | 1459 | 170 170-172 |
0.88 | 10:05 | 37 | 9:51 | 151 150-152 | 1487 | 171 170-172 |
0.94 | 10:41 | 36 | 9:38 | 152 151-152 | 1463 | 171 170-172 |
1.00 | 11:11 | 31 | 8:10 | 153 152-153 | 1249 | 171 170-172 |
1.06 | 11:45 | 33 | 8:54 | 151 150-151 | 1344 | 170 170-170 |
1.13 | 12:17 | 33 | 8:42 | 151 150-151 | 1314 | 171 170-172 |
1.19 | 12:49 | 31 | 8:23 | 152 152-152 | 1275 | 171 170-172 |
1.25 | 13:25 | 37 | 9:44 | 152 152-153 | 1480 | 171 170-172 |
1.31 | 13:57 | 32 | 8:24 | 153 152-153 | 1286 | 170 168-170 |
1.38 | 14:29 | 32 | 8:30 | 152 151-152 | 1293 | 171 170-172 |
1.44 | 15:00 | 31 | 8:15 | 151 151-152 | 1247 | 170 168-172 |
1.50 | 15:31 | 32 | 8:25 | 150 149-151 | 1263 | 169 166-170 |
1.56 | 16:06 | 34 | 9:12 | 151 150-151 | 1389 | 170 170-172 |
1.63 | 16:44 | 39 | 10:17 | 152 151-152 | 1564 | 170 168-172 |
1.69 | 17:17 | 33 | 8:42 | 150 149-151 | 1304 | 170 170-172 |
1.75 | 17:51 | 34 | 9:12 | 150 150-150 | 1379 | 169 168-170 |
1.81 | 18:24 | 33 | 8:41 | 151 150-152 | 1312 | 170 170-172 |
1.88 | 18:56 | 32 | 8:34 | 153 152-153 | 1312 | 171 170-172 |
1.94 | 19:28 | 31 | 8:24 | 153 152-153 | 1285 | 171 170-172 |
2.00 | 20:00 | 32 | 8:32 | 152 152-153 | 1297 | 169 168-172 |
2.06 | 20:33 | 33 | 8:54 | 151 151-151 | 1343 | 169 168-170 |
2.13 | 21:08 | 35 | 9:17 | 151 150-151 | 1403 | 170 168-172 |
2.19 | 21:43 | 35 | 9:20 | 149 148-150 | 1392 | 170 170-170 |
2.25 | 22:14 | 31 | 8:24 | 149 149-149 | 1252 | 170 170-172 |
2.31 | 22:47 | 32 | 8:35 | 149 149-150 | 1278 | 169 168-170 |
2.38 | 23:19 | 32 | 8:32 | 150 149-150 | 1281 | 170 170-172 |
2.44 | 23:52 | 33 | 8:53 | 150 150-150 | 1332 | 170 170-170 |
2.50 | 24:25 | 33 | 8:46 | 152 151-153 | 1333 | 170 168-172 |
2.56 | 24:58 | 33 | 8:53 | 152 152-153 | 1351 | 170 168-170 |
2.63 | 25:37 | 39 | 10:21 | 153 153-154 | 1585 | 168 166-170 |
2.69 | 26:15 | 38 | 10:01 | 152 149-153 | 1524 | 169 166-172 |
2.75 | 26:57 | 42 | 11:18 | 142 140-146 | 1605 | 131 92-170 |
2.81 | 27:31 | 34 | 9:11 | 145 144-146 | 1332 | 168 166-170 |
2.88 | 28:05 | 34 | 8:57 | 148 147-149 | 1326 | 168 166-170 |
2.94 | 28:44 | 39 | 10:28 | 150 149-151 | 1569 | 169 168-170 |
3.00 | 29:21 | 37 | 9:49 | 151 150-152 | 1482 | 169 168-170 |
3.06 | 29:55 | 34 | 9:11 | 152 152-152 | 1397 | 168 166-170 |
3.13 | 30:28 | 33 | 8:40 | 151 151-152 | 1309 | 170 168-172 |
3.19 | 31:02 | 34 | 9:07 | 151 151-152 | 1377 | 168 166-170 |
3.25 | 31:35 | 33 | 8:51 | 151 151-152 | 1337 | 169 168-170 |
3.31 | 32:11 | 36 | 9:38 | 153 152-155 | 1473 | 167 166-170 |
3.38 | 32:43 | 31 | 8:22 | 150 150-151 | 1255 | 169 168-170 |
3.44 | 33:15 | 33 | 8:42 | 152 151-152 | 1323 | 168 168-170 |
3.50 | 33:49 | 33 | 8:55 | 151 151-152 | 1345 | 169 168-170 |
3.56 | 34:22 | 33 | 8:55 | 153 152-153 | 1363 | 170 168-172 |
3.63 | 34:54 | 32 | 8:33 | 152 152-153 | 1300 | 169 168-170 |
3.69 | 35:29 | 34 | 9:09 | 151 151-152 | 1381 | 169 168-170 |
3.75 | 36:00 | 32 | 8:29 | 152 152-152 | 1289 | 169 168-170 |
3.81 | 36:33 | 33 | 8:41 | 153 152-153 | 1330 | 169 168-170 |
3.88 | 37:07 | 33 | 8:56 | 154 154-155 | 1375 | 170 168-172 |
3.94 | 37:44 | 38 | 10:03 | 155 154-155 | 1557 | 170 168-172 |
4.00 | 38:15 | 31 | 8:17 | 154 153-154 | 1275 | 169 168-172 |
4.06 | 38:54 | 39 | 10:17 | 152 152-153 | 1563 | 168 164-170 |
4.13 | 39:28 | 34 | 9:12 | 153 152-153 | 1407 | 168 166-170 |
4.19 | 40:02 | 33 | 8:55 | 154 154-154 | 1372 | 168 166-170 |
4.25 | 40:34 | 32 | 8:35 | 154 154-154 | 1322 | 169 168-170 |
4.31 | 41:11 | 37 | 9:58 | 153 153-153 | 1526 | 168 166-170 |
4.38 | 41:44 | 32 | 8:39 | 152 152-153 | 1315 | 168 166-170 |
4.44 | 42:19 | 35 | 9:19 | 153 152-154 | 1427 | 167 166-170 |
4.50 | 42:53 | 35 | 9:15 | 153 153-153 | 1415 | 167 166-168 |
4.56 | 43:29 | 36 | 9:37 | 152 152-153 | 1461 | 168 166-170 |
4.62 | 44:01 | 32 | 8:32 | 153 152-153 | 1306 | 168 166-170 |
4.69 | 44:34 | 32 | 8:36 | 152 152-153 | 1308 | 167 166-168 |
4.75 | 45:09 | 35 | 9:16 | 153 153-154 | 1418 | 167 166-170 |
4.81 | 45:42 | 34 | 8:57 | 153 153-153 | 1369 | 168 166-170 |
4.87 | 46:18 | 35 | 9:28 | 153 153-154 | 1448 | 165 164-168 |
4.94 | 46:52 | 34 | 9:10 | 153 153-153 | 1402 | 167 166-168 |
5.00 | 47:48 | 56 | 14:58 | 143 134-152 | 2139 | 118 104-168 |
5.06 | 48:32 | 44 | 11:46 | 133 128-139 | 1565 | 149 118-170 |
5.12 | 49:11 | 39 | 10:25 | 145 141-147 | 1511 | 161 118-172 |
5.19 | 50:31 | 1:20 | 21:13 | 132 124-144 | 2800 | 117 110-122 |
5.25 | 51:10 | 39 | 10:31 | 132 125-140 | 1388 | 162 116-170 |
5.31 | 51:44 | 34 | 9:00 | 145 142-147 | 1306 | 169 168-170 |
5.38 | 52:20 | 36 | 9:33 | 148 146-149 | 1413 | 169 168-172 |
5.44 | 53:09 | 49 | 12:59 | 145 138-150 | 1884 | 139 104-170 |
5.50 | 53:53 | 45 | 11:58 | 132 127-137 | 1579 | 144 112-170 |
5.56 | 54:33 | 40 | 10:41 | 143 138-148 | 1527 | 171 170-172 |
5.63 | 55:07 | 34 | 8:57 | 149 148-149 | 1334 | 168 166-170 |
5.69 | 55:41 | 34 | 9:02 | 150 149-150 | 1355 | 167 166-168 |
5.75 | 56:11 | 30 | 8:03 | 149 148-150 | 1199 | 168 168-168 |
5.81 | 56:47 | 36 | 9:42 | 149 148-150 | 1446 | 167 166-168 |
5.88 | 57:23 | 35 | 9:22 | 150 149-151 | 1404 | 167 164-170 |
5.94 | 58:00 | 37 | 9:52 | 152 151-152 | 1499 | 166 164-168 |
6.00 | 58:31 | 32 | 8:30 | 152 152-153 | 1292 | 167 166-168 |
6.06 | 59:17 | 46 | 12:14 | 146 139-153 | 1787 | 129 108-168 |
6.13 | 59:56 | 39 | 10:25 | 139 136-143 | 1449 | 158 118-172 |
6.19 | 1:00:30 | 34 | 9:05 | 145 143-148 | 1316 | 169 168-172 |
6.25 | 1:01:03 | 33 | 8:48 | 149 148-150 | 1311 | 168 168-170 |
6.31 | 1:01:38 | 34 | 9:06 | 151 150-152 | 1374 | 168 168-168 |
6.38 | 1:02:07 | 30 | 7:53 | 152 152-152 | 1199 | 168 168-170 |
6.44 | 1:02:39 | 32 | 8:31 | 152 152-152 | 1294 | 169 168-170 |
6.50 | 1:03:14 | 35 | 9:14 | 152 152-152 | 1403 | 169 166-170 |
6.56 | 1:03:45 | 32 | 8:27 | 151 151-152 | 1275 | 169 168-170 |
6.63 | 1:04:19 | 34 | 9:00 | 152 151-152 | 1367 | 169 168-170 |
6.69 | 1:04:53 | 34 | 8:59 | 152 151-153 | 1367 | 169 168-170 |
6.75 | 1:05:25 | 32 | 8:40 | 152 152-153 | 1316 | 170 170-170 |
6.81 | 1:06:21 | 56 | 14:52 | 147 138-153 | 2185 | 136 116-170 |
6.88 | 1:07:14 | 53 | 14:05 | 133 130-137 | 1874 | 137 116-174 |
6.94 | 1:07:50 | 36 | 9:40 | 142 137-147 | 1372 | 171 170-172 |
7.00 | 1:08:44 | 54 | 14:28 | 141 133-148 | 2040 | 138 114-170 |
7.06 | 1:09:39 | 55 | 14:41 | 126 122-132 | 1849 | 118 116-118 |
7.13 | 1:10:20 | 41 | 10:51 | 130 121-138 | 1409 | 164 118-170 |
7.19 | 1:10:56 | 36 | 9:29 | 142 139-145 | 1348 | 170 170-170 |
7.25 | 1:11:36 | 41 | 10:49 | 146 145-147 | 1578 | 170 166-172 |
7.31 | 1:12:12 | 36 | 9:30 | 148 147-149 | 1405 | 170 168-170 |
7.38 | 1:12:46 | 35 | 9:15 | 149 148-150 | 1379 | 169 168-170 |
7.44 | 1:13:18 | 32 | 8:29 | 149 148-149 | 1263 | 170 168-172 |
7.50 | 1:13:52 | 34 | 9:00 | 149 148-150 | 1342 | 170 170-172 |
7.56 | 1:14:28 | 36 | 9:40 | 149 148-150 | 1440 | 171 170-172 |
7.63 | 1:15:01 | 32 | 8:36 | 151 150-151 | 1299 | 171 170-172 |
7.69 | 1:15:34 | 33 | 8:50 | 150 149-151 | 1326 | 170 170-172 |
7.75 | 1:16:05 | 32 | 8:26 | 150 149-150 | 1265 | 171 170-172 |
7.81 | 1:16:48 | 43 | 11:30 | 149 145-151 | 1712 | 162 118-176 |
7.88 | 1:17:40 | 52 | 13:45 | 136 130-144 | 1870 | 121 118-126 |
7.94 | 1:18:32 | 52 | 13:53 | 127 124-130 | 1763 | 127 118-166 |
8.00 | 1:19:07 | 35 | 9:17 | 135 130-139 | 1253 | 170 166-172 |
8.06 | 1:19:41 | 34 | 9:04 | 143 141-147 | 1296 | 171 170-172 |
8.13 | 1:20:15 | 34 | 9:04 | 147 146-148 | 1333 | 170 170-170 |
8.19 | 1:20:48 | 33 | 8:46 | 149 148-151 | 1306 | 173 170-176 |
8.25 | 1:21:22 | 34 | 9:02 | 152 152-152 | 1372 | 170 170-172 |
8.31 | 1:21:54 | 33 | 8:42 | 152 152-153 | 1322 | 171 170-172 |
8.38 | 1:22:28 | 34 | 9:08 | 153 152-153 | 1396 | 169 168-170 |
8.44 | 1:23:04 | 35 | 9:24 | 153 153-154 | 1437 | 170 170-170 |
8.50 | 1:23:37 | 33 | 8:52 | 153 153-154 | 1356 | 170 168-172 |
8.56 | 1:24:07 | 30 | 8:02 | 153 153-154 | 1228 | 171 170-172 |
8.63 | 1:24:40 | 33 | 8:51 | 155 154-155 | 1373 | 171 170-174 |
8.69 | 1:25:12 | 32 | 8:32 | 155 155-156 | 1322 | 169 168-170 |
8.75 | 1:25:47 | 34 | 9:12 | 156 156-156 | 1435 | 171 170-172 |
8.81 | 1:26:21 | 34 | 9:04 | 156 156-156 | 1414 | 170 168-172 |
8.88 | 1:26:56 | 35 | 9:24 | 156 155-156 | 1466 | 171 170-172 |
8.94 | 1:27:52 | 56 | 14:58 | 146 138-154 | 2185 | 121 118-126 |
9.00 | 1:28:44 | 52 | 13:52 | 134 132-137 | 1859 | 122 118-126 |
9.06 | 1:29:25 | 41 | 10:55 | 134 130-140 | 1462 | 143 118-170 |
9.13 | 1:29:55 | 30 | 8:00 | 146 142-150 | 1169 | 172 170-174 |
9.19 | 1:30:24 | 29 | 7:48 | 155 152-157 | 1210 | 171 170-172 |
9.25 | 1:30:55 | 31 | 8:14 | 158 157-158 | 1301 | 170 170-172 |
9.31 | 1:31:26 | 31 | 8:14 | 157 156-158 | 1291 | 170 168-172 |
9.38 | 1:32:00 | 34 | 9:04 | 156 156-157 | 1415 | 170 168-172 |
9.44 | 1:32:35 | 35 | 9:20 | 156 155-156 | 1456 | 170 168-172 |
9.50 | 1:33:12 | 37 | 9:50 | 156 155-157 | 1534 | 169 168-170 |
9.56 | 1:33:46 | 35 | 9:14 | 157 157-157 | 1449 | 171 170-172 |
9.63 | 1:34:17 | 30 | 8:06 | 157 156-157 | 1271 | 170 168-172 |
9.69 | 1:34:52 | 35 | 9:16 | 157 157-158 | 1454 | 170 168-172 |
9.75 | 1:35:47 | 56 | 14:49 | 149 138-157 | 2208 | 130 102-170 |
9.81 | 1:36:33 | 46 | 12:16 | 136 132-143 | 1669 | 138 112-174 |
9.88 | 1:37:08 | 35 | 9:15 | 148 145-151 | 1369 | 171 170-172 |
9.94 | 1:37:39 | 31 | 8:13 | 153 152-153 | 1257 | 170 170-170 |
10.00 | 1:38:11 | 32 | 8:35 | 155 154-156 | 1330 | 170 168-172 |
10.06 | 1:38:41 | 30 | 7:58 | 155 155-156 | 1235 | 169 168-170 |
10.13 | 1:39:13 | 33 | 8:40 | 156 155-156 | 1353 | 169 168-170 |
10.19 | 1:39:48 | 35 | 9:20 | 157 156-157 | 1465 | 171 168-174 |
10.25 | 1:40:25 | 37 | 9:52 | 156 154-156 | 1540 | 169 166-170 |
10.31 | 1:41:15 | 50 | 13:15 | 145 137-153 | 1922 | 118 112-124 |
10.38 | 1:42:06 | 51 | 13:34 | 134 131-136 | 1819 | 128 118-170 |
10.44 | 1:42:38 | 33 | 8:42 | 143 137-148 | 1245 | 173 170-174 |
10.50 | 1:43:09 | 31 | 8:08 | 151 149-152 | 1229 | 171 170-172 |
10.56 | 1:43:42 | 33 | 8:44 | 153 153-154 | 1336 | 170 168-172 |
10.63 | 1:44:13 | 32 | 8:24 | 154 154-154 | 1294 | 170 168-172 |
10.69 | 1:44:44 | 31 | 8:12 | 155 154-155 | 1270 | 171 170-172 |
10.75 | 1:45:15 | 31 | 8:18 | 156 155-156 | 1294 | 170 170-172 |
10.81 | 1:45:47 | 32 | 8:26 | 156 156-157 | 1315 | 170 170-170 |
10.88 | 1:46:18 | 32 | 8:26 | 157 156-157 | 1325 | 170 170-172 |
10.94 | 1:46:49 | 31 | 8:09 | 157 156-158 | 1280 | 172 172-174 |
11.00 | 1:47:19 | 30 | 7:58 | 158 157-158 | 1258 | 171 170-174 |
11.06 | 1:47:50 | 32 | 8:28 | 158 157-159 | 1338 | 173 172-174 |
11.13 | 1:48:21 | 31 | 8:09 | 159 158-159 | 1297 | 173 172-176 |
11.19 | 1:48:54 | 33 | 8:43 | 159 159-160 | 1385 | 172 170-174 |
11.25 | 1:49:28 | 34 | 9:12 | 159 159-160 | 1462 | 172 170-174 |
11.31 | 1:50:32 | 1:03 | 16:53 | 144 132-159 | 2432 | 118 108-170 |
11.38 | 1:51:24 | 53 | 14:06 | 130 129-131 | 1834 | 118 114-118 |
11.44 | 1:52:23 | 59 | 15:44 | 130 128-131 | 2046 | 121 118-126 |
11.50 | 1:53:02 | 38 | 10:16 | 135 129-141 | 1386 | 164 118-172 |
11.56 | 1:53:38 | 37 | 9:44 | 146 143-149 | 1422 | 171 170-172 |
11.63 | 1:54:17 | 38 | 10:09 | 151 149-152 | 1533 | 170 170-172 |
11.69 | 1:54:50 | 33 | 8:53 | 154 153-155 | 1368 | 170 170-172 |
11.75 | 1:55:20 | 30 | 8:02 | 155 155-156 | 1244 | 171 170-172 |
11.81 | 1:55:52 | 32 | 8:25 | 157 156-157 | 1323 | 170 168-172 |
11.88 | 1:56:24 | 33 | 8:45 | 157 157-158 | 1373 | 171 170-176 |
11.94 | 1:56:56 | 32 | 8:25 | 158 158-158 | 1330 | 170 168-170 |
12.00 | 1:57:25 | 30 | 7:53 | 158 157-158 | 1244 | 170 170-172 |
12.06 | 1:57:56 | 31 | 8:09 | 157 157-158 | 1279 | 171 170-172 |
12.13 | 1:58:27 | 31 | 8:17 | 158 158-159 | 1308 | 172 170-172 |
12.19 | 1:58:57 | 30 | 7:57 | 158 157-158 | 1257 | 170 170-170 |
12.25 | 1:59:28 | 31 | 8:11 | 158 158-158 | 1294 | 170 170-172 |
12.31 | 1:59:58 | 31 | 8:14 | 158 158-159 | 1302 | 170 170-172 |
12.38 | 2:00:29 | 31 | 8:12 | 160 159-160 | 1312 | 170 168-172 |
12.44 | 2:01:01 | 32 | 8:27 | 160 159-160 | 1352 | 170 170-170 |
12.50 | 2:01:32 | 31 | 8:10 | 160 160-161 | 1308 | 172 170-174 |
12.56 | 2:02:03 | 32 | 8:30 | 162 161-162 | 1377 | 171 170-174 |
12.63 | 2:02:31 | 28 | 7:23 | 163 163-164 | 1204 | 168 166-170 |
12.69 | 2:03:04 | 32 | 8:40 | 164 163-164 | 1420 | 170 168-172 |
12.75 | 2:03:32 | 28 | 7:27 | 166 165-167 | 1238 | 169 168-170 |
12.81 | 2:03:58 | 27 | 7:06 | 169 167-170 | 1200 | 172 172-174 |
12.88 | 2:04:22 | 24 | 6:20 | 170 170-171 | 1077 | 176 172-180 |
Cadence
162 (180 max)
Cadence Chart
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