Sun 4th Aug 2019 at 7:00am by CStar
Cross > General
- Follow User
- 0 👍
-
Time
16:42
-
Miles 4.40
-
Min/mi 3:48
-
Cals
382
-
Cadence
158
-
BPM
143
-
%MHR
75.1
-
B/mi 542
-
Surface
Road
- 29 400m
- 1:01 800m
- 1:21 1k
- 2:22 Mile
- 8:21 5k
- 14:11 5mi
- 18:02 10k
- 29:11 10mi
- 38:50 Half
- 1:20:33 Marathon
Notes & Comments
Split Summary
===
1) 4.4m - 16:42(3:48/m) 153/166bpm 382cal 43/106rpm 15.8/24.73mph
===
1) 4.4m - 16:42(3:48/m) 153/166bpm 382cal 43/106rpm 15.8/24.73mph
16:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 1:30 | 1:30 | 12:01 | 162 157-166 | 1947 | 182 178-194 |
0.25 | 3:45 | 2:15 | 17:57 | 154 147-161 | 2764 | 161 118-190 |
0.38 | 4:31 | 46 | 6:06 | 148 147-151 | 904 | 118 118-118 |
0.50 | 4:57 | 26 | 3:30 | 150 148-152 | 525 | 120 100-146 |
0.63 | 5:18 | 21 | 2:50 | 154 153-154 | 435 | 146 146-146 |
0.75 | 5:41 | 23 | 3:02 | 156 155-156 | 474 | 119 118-122 |
0.88 | 6:04 | 23 | 3:03 | 157 157-158 | 478 | 120 120-120 |
1.00 | 6:26 | 22 | 2:59 | 158 158-159 | 472 | 120 120-122 |
1.13 | 6:48 | 22 | 2:52 | 157 155-158 | 451 | 212 212-212 |
1.25 | 7:09 | 22 | 2:54 | 154 154-155 | 446 | 118 118-118 |
1.38 | 7:31 | 22 | 2:55 | 156 155-156 | 455 | 118 118-118 |
1.50 | 7:53 | 22 | 2:54 | 155 155-155 | 450 | - |
1.63 | 8:14 | 21 | 2:52 | 155 154-156 | 444 | 120 120-120 |
1.75 | 8:36 | 22 | 2:55 | 155 154-155 | 451 | - |
1.88 | 8:59 | 23 | 3:03 | 153 152-154 | 467 | - |
2.00 | 9:22 | 23 | 3:03 | 152 151-152 | 465 | 120 120-120 |
2.13 | 9:44 | 22 | 2:58 | 153 153-154 | 454 | 118 118-118 |
2.25 | 10:06 | 22 | 2:55 | 153 153-153 | 447 | 119 118-120 |
2.38 | 10:28 | 22 | 2:58 | 152 152-152 | 451 | 118 118-118 |
2.50 | 10:51 | 22 | 2:58 | 152 151-152 | 451 | 112 82-126 |
2.63 | 11:14 | 23 | 3:04 | 151 150-151 | 462 | - |
2.75 | 11:36 | 23 | 3:02 | 151 151-151 | 457 | 134 118-166 |
2.88 | 12:00 | 24 | 3:09 | 151 150-151 | 476 | 118 118-118 |
3.00 | 12:23 | 23 | 3:06 | 150 150-150 | 465 | 144 124-154 |
3.13 | 12:46 | 22 | 2:59 | 148 148-149 | 442 | 159 154-170 |
3.25 | 13:09 | 24 | 3:09 | 147 147-148 | 463 | 158 120-170 |
3.38 | 13:33 | 23 | 3:06 | 146 146-147 | 453 | 120 120-120 |
3.50 | 13:56 | 23 | 3:04 | 145 145-146 | 445 | 120 120-120 |
3.63 | 14:18 | 22 | 2:57 | 145 145-145 | 427 | - |
3.75 | 14:40 | 22 | 2:55 | 145 145-146 | 423 | 118 118-118 |
3.88 | 15:01 | 22 | 2:55 | 145 144-145 | 422 | 118 118-118 |
4.00 | 15:30 | 29 | 3:51 | 147 146-149 | 566 | 118 118-118 |
4.13 | 15:59 | 28 | 3:46 | 150 149-151 | 566 | 119 118-120 |
4.25 | 16:18 | 19 | 2:36 | 149 147-149 | 387 | 120 120-120 |
4.38 | 16:38 | 20 | 2:38 | 146 145-147 | 383 | 137 120-156 |
4.50 | 16:59 | 21 | 2:52 | 143 141-145 | 410 | 156 156-156 |
4.63 | 17:21 | 22 | 2:52 | 144 142-146 | 413 | 156 156-156 |
4.75 | 17:42 | 22 | 2:54 | 146 146-147 | 423 | 156 156-156 |
4.88 | 18:06 | 24 | 3:11 | 142 141-144 | 452 | 156 156-156 |
5.00 | 18:30 | 24 | 3:11 | 146 145-147 | 464 | 156 156-156 |
5.13 | 18:54 | 24 | 3:10 | 146 146-146 | 462 | 156 156-156 |
5.25 | 19:18 | 24 | 3:15 | 146 145-147 | 475 | 156 156-156 |
5.38 | 19:42 | 23 | 3:08 | 145 144-145 | 454 | 156 156-156 |
5.50 | 20:05 | 23 | 3:03 | 144 143-144 | 440 | 156 156-156 |
5.63 | 20:29 | 24 | 3:12 | 144 144-145 | 460 | 156 156-156 |
5.75 | 20:52 | 24 | 3:10 | 144 143-144 | 455 | 156 156-156 |
5.88 | 21:16 | 24 | 3:09 | 144 144-145 | 454 | 156 156-156 |
6.00 | 21:42 | 26 | 3:27 | 145 144-145 | 501 | 156 156-156 |
6.13 | 22:08 | 26 | 3:29 | 145 144-145 | 504 | 156 156-156 |
6.25 | 22:33 | 25 | 3:20 | 145 145-146 | 483 | 156 156-156 |
6.38 | 22:59 | 26 | 3:28 | 145 144-145 | 503 | 156 156-156 |
6.50 | 23:22 | 23 | 3:04 | 146 145-146 | 447 | 156 156-156 |
6.63 | 23:42 | 21 | 2:45 | 146 145-147 | 401 | 156 156-156 |
6.75 | 24:05 | 23 | 3:02 | 144 143-145 | 437 | 156 156-156 |
6.87 | 24:29 | 24 | 3:11 | 142 141-144 | 453 | 156 156-156 |
7.00 | 24:52 | 23 | 3:05 | 142 141-143 | 438 | 156 156-156 |
7.12 | 25:19 | 26 | 3:32 | 143 140-144 | 505 | 156 156-156 |
7.25 | 25:41 | 22 | 2:59 | 140 140-141 | 418 | 156 156-156 |
7.37 | 26:01 | 20 | 2:37 | 139 138-139 | 364 | 156 156-156 |
7.50 | 26:22 | 21 | 2:49 | 139 138-140 | 392 | 156 156-156 |
7.62 | 26:50 | 28 | 3:45 | 140 139-141 | 526 | 156 156-156 |
7.75 | 27:15 | 25 | 3:22 | 141 140-142 | 474 | 156 156-156 |
7.87 | 27:42 | 26 | 3:32 | 141 141-141 | 497 | 156 156-156 |
8.00 | 28:08 | 27 | 3:33 | 141 141-142 | 501 | 156 156-156 |
8.12 | 28:31 | 22 | 2:59 | 140 139-140 | 419 | 156 156-156 |
8.25 | 28:52 | 21 | 2:50 | 137 137-138 | 387 | 156 156-156 |
8.37 | 29:13 | 21 | 2:45 | 135 133-137 | 372 | 156 156-156 |
8.50 | 29:35 | 22 | 2:58 | 136 135-137 | 403 | 156 156-156 |
8.62 | 29:57 | 22 | 2:58 | 133 131-135 | 394 | 156 156-156 |
8.75 | 30:19 | 22 | 2:58 | 134 133-135 | 398 | 156 156-156 |
8.87 | 30:42 | 22 | 2:59 | 134 133-135 | 400 | 156 156-156 |
9.00 | 31:04 | 23 | 3:01 | 133 132-134 | 401 | 156 156-156 |
9.12 | 31:25 | 20 | 2:44 | 131 130-132 | 358 | 156 156-156 |
9.25 | 31:47 | 22 | 2:56 | 132 131-132 | 388 | 156 156-156 |
9.37 | 32:11 | 24 | 3:12 | 132 131-133 | 423 | 156 156-156 |
9.50 | 32:32 | 21 | 2:50 | 132 132-132 | 374 | 156 156-156 |
9.62 | 32:54 | 22 | 2:52 | 133 133-133 | 382 | 156 156-156 |
9.75 | 33:16 | 22 | 2:55 | 135 133-136 | 393 | 156 156-156 |
9.87 | 33:37 | 22 | 2:55 | 136 135-137 | 396 | 156 156-156 |
10.00 | 34:01 | 23 | 3:05 | 132 130-133 | 407 | 156 156-156 |
10.13 | 34:24 | 24 | 3:10 | 130 126-136 | 412 | 156 156-156 |
10.25 | 34:48 | 23 | 3:08 | 137 136-137 | 429 | 156 156-156 |
10.38 | 35:11 | 23 | 3:03 | 136 136-137 | 415 | 156 156-156 |
10.50 | 35:34 | 23 | 3:06 | 136 135-136 | 422 | 156 156-156 |
10.63 | 35:58 | 24 | 3:09 | 137 136-139 | 431 | 156 156-156 |
10.75 | 36:22 | 25 | 3:18 | 138 137-139 | 456 | 156 156-156 |
10.88 | 36:47 | 25 | 3:19 | 139 138-140 | 461 | 156 156-156 |
11.00 | 37:12 | 25 | 3:18 | 140 139-141 | 463 | 156 156-156 |
11.13 | 37:35 | 23 | 3:07 | 140 139-141 | 436 | 156 156-156 |
11.25 | 37:58 | 23 | 3:01 | 139 138-140 | 419 | 156 156-156 |
11.38 | 38:21 | 23 | 3:04 | 139 138-139 | 426 | 156 156-156 |
11.50 | 38:45 | 24 | 3:14 | 135 134-136 | 436 | 156 156-156 |
11.63 | 39:11 | 25 | 3:23 | 136 136-137 | 460 | 156 156-156 |
11.75 | 39:38 | 27 | 3:37 | 137 135-140 | 496 | 156 156-156 |
11.88 | 40:03 | 25 | 3:22 | 138 137-138 | 465 | 156 156-156 |
12.00 | 40:29 | 26 | 3:27 | 138 138-139 | 477 | 156 156-156 |
12.13 | 40:53 | 24 | 3:12 | 138 137-138 | 441 | 156 156-156 |
12.25 | 41:17 | 24 | 3:11 | 138 138-138 | 439 | 156 156-156 |
12.38 | 41:41 | 24 | 3:15 | 137 136-139 | 445 | 156 156-156 |
12.50 | 42:04 | 23 | 3:03 | 134 131-139 | 409 | 156 156-156 |
12.63 | 42:25 | 21 | 2:49 | 135 131-138 | 381 | 156 156-156 |
12.75 | 42:47 | 22 | 2:55 | 139 138-139 | 405 | 156 156-156 |
12.88 | 43:09 | 22 | 3:00 | 139 138-141 | 417 | 156 156-156 |
13.00 | 43:32 | 23 | 3:01 | 142 141-142 | 429 | 156 156-156 |
13.13 | 43:56 | 24 | 3:13 | 141 140-141 | 453 | 156 156-156 |
13.25 | 44:20 | 24 | 3:10 | 141 141-142 | 446 | 156 156-156 |
13.38 | 44:43 | 24 | 3:09 | 138 138-140 | 435 | 156 156-156 |
13.50 | 45:07 | 23 | 3:06 | 140 139-141 | 434 | 156 156-156 |
13.63 | 45:30 | 23 | 3:07 | 141 140-141 | 440 | 156 156-156 |
13.75 | 45:54 | 23 | 3:08 | 140 139-140 | 439 | 156 156-156 |
13.88 | 46:16 | 23 | 3:02 | 139 139-139 | 423 | 156 156-156 |
14.00 | 46:38 | 22 | 2:56 | 139 138-140 | 409 | 156 156-156 |
14.13 | 47:01 | 22 | 2:57 | 139 138-139 | 409 | 156 156-156 |
14.25 | 47:24 | 23 | 3:05 | 137 135-138 | 423 | 156 156-156 |
14.38 | 47:48 | 25 | 3:17 | 134 134-135 | 440 | 156 156-156 |
14.50 | 48:11 | 23 | 3:00 | 137 136-137 | 412 | 156 156-156 |
14.63 | 48:34 | 23 | 3:01 | 138 136-141 | 417 | 156 156-156 |
14.75 | 48:58 | 25 | 3:17 | 143 141-144 | 469 | 156 156-156 |
14.88 | 49:56 | 58 | 7:43 | 148 144-153 | 1142 | 156 156-156 |
15.00 | 50:56 | 1:00 | 8:00 | 155 153-157 | 1240 | 156 156-156 |
15.13 | 51:27 | 31 | 4:08 | 154 152-156 | 635 | 156 156-156 |
15.25 | 51:49 | 22 | 2:57 | 149 145-151 | 439 | 156 156-156 |
15.38 | 52:09 | 20 | 2:38 | 144 144-145 | 378 | 156 156-156 |
15.50 | 52:22 | 13 | 1:44 | 142 138-144 | 246 | 156 156-156 |
15.63 | 52:39 | 17 | 2:14 | 140 139-142 | 314 | 156 156-156 |
15.75 | 52:55 | 17 | 2:15 | 142 140-143 | 318 | 156 156-156 |
15.88 | 53:11 | 16 | 2:05 | 141 141-141 | 293 | 156 156-156 |
16.00 | 53:48 | 37 | 4:57 | 146 141-152 | 722 | 156 156-156 |
16.13 | 54:11 | 23 | 3:06 | 148 145-150 | 459 | 156 156-156 |
16.25 | 54:28 | 17 | 2:13 | 142 138-145 | 315 | 156 156-156 |
16.38 | 54:44 | 16 | 2:06 | 136 134-137 | 286 | 156 156-156 |
16.50 | 55:00 | 16 | 2:08 | 135 135-136 | 288 | 156 156-156 |
16.63 | 55:17 | 17 | 2:15 | 138 136-139 | 310 | 156 156-156 |
16.75 | 55:34 | 18 | 2:21 | 140 140-141 | 329 | 156 156-156 |
16.88 | 55:53 | 19 | 2:30 | 140 140-140 | 350 | 156 156-156 |
17.00 | 56:13 | 20 | 2:39 | 139 139-139 | 368 | 156 156-156 |
17.13 | 56:34 | 21 | 2:49 | 140 140-141 | 394 | 156 156-156 |
17.25 | 56:55 | 21 | 2:49 | 140 139-141 | 394 | 156 156-156 |
17.38 | 57:18 | 23 | 3:01 | 140 139-140 | 421 | 156 156-156 |
17.50 | 57:40 | 22 | 2:56 | 138 137-140 | 406 | 156 156-156 |
17.63 | 58:02 | 22 | 2:59 | 139 138-140 | 416 | 156 156-156 |
17.75 | 58:24 | 22 | 2:55 | 140 138-141 | 408 | 156 156-156 |
17.88 | 58:45 | 21 | 2:50 | 139 138-140 | 393 | 156 156-156 |
18.00 | 59:07 | 22 | 2:53 | 138 138-139 | 398 | 156 156-156 |
18.13 | 59:29 | 23 | 3:01 | 138 137-139 | 417 | 156 156-156 |
18.25 | 59:52 | 22 | 2:59 | 140 140-141 | 417 | 156 156-156 |
18.38 | 1:00:15 | 23 | 3:05 | 139 138-140 | 429 | 156 156-156 |
18.50 | 1:00:40 | 25 | 3:17 | 139 138-141 | 457 | 156 156-156 |
18.63 | 1:01:03 | 24 | 3:08 | 141 139-142 | 443 | 156 156-156 |
18.75 | 1:01:26 | 23 | 3:03 | 141 140-141 | 431 | 156 156-156 |
18.88 | 1:01:49 | 23 | 3:02 | 141 141-141 | 427 | 156 156-156 |
19.00 | 1:02:12 | 23 | 3:02 | 140 139-141 | 426 | 156 156-156 |
19.13 | 1:02:33 | 22 | 2:54 | 142 141-143 | 413 | 156 156-156 |
19.25 | 1:02:56 | 22 | 2:59 | 140 138-142 | 418 | 156 156-156 |
19.38 | 1:03:18 | 23 | 3:00 | 138 137-138 | 415 | 156 156-156 |
19.50 | 1:03:41 | 23 | 3:00 | 138 135-139 | 415 | 156 156-156 |
19.63 | 1:04:03 | 23 | 3:02 | 136 135-136 | 412 | 156 156-156 |
19.75 | 1:04:28 | 24 | 3:13 | 134 132-136 | 430 | 156 156-156 |
19.88 | 1:04:51 | 24 | 3:09 | 136 135-137 | 428 | 156 156-156 |
20.00 | 1:05:15 | 24 | 3:11 | 138 136-140 | 440 | 156 156-156 |
20.13 | 1:05:40 | 25 | 3:21 | 138 135-140 | 463 | 156 156-156 |
20.25 | 1:06:05 | 25 | 3:16 | 136 135-138 | 445 | 156 156-156 |
20.38 | 1:06:28 | 23 | 3:06 | 138 136-138 | 428 | 156 156-156 |
20.50 | 1:06:50 | 22 | 2:52 | 137 136-138 | 393 | 156 156-156 |
20.63 | 1:07:12 | 23 | 3:00 | 138 138-138 | 415 | 156 156-156 |
20.75 | 1:07:34 | 22 | 2:57 | 138 138-139 | 407 | 156 156-156 |
20.88 | 1:07:57 | 23 | 3:01 | 138 137-138 | 416 | 156 156-156 |
21.00 | 1:08:20 | 23 | 3:06 | 136 135-137 | 423 | 156 156-156 |
21.13 | 1:08:45 | 24 | 3:15 | 138 136-139 | 448 | 156 156-156 |
21.25 | 1:09:11 | 27 | 3:34 | 138 137-138 | 493 | 156 156-156 |
21.38 | 1:09:37 | 26 | 3:27 | 135 133-136 | 466 | 156 156-156 |
21.50 | 1:10:01 | 24 | 3:10 | 134 133-134 | 424 | 156 156-156 |
21.63 | 1:10:23 | 22 | 3:00 | 131 129-132 | 392 | 156 156-156 |
21.75 | 1:10:46 | 22 | 2:58 | 131 129-135 | 389 | 156 156-156 |
21.88 | 1:11:07 | 21 | 2:50 | 136 135-136 | 385 | 156 156-156 |
22.00 | 1:11:28 | 21 | 2:47 | 134 131-136 | 373 | 156 156-156 |
22.13 | 1:11:49 | 21 | 2:47 | 133 131-136 | 370 | 156 156-156 |
22.25 | 1:12:10 | 21 | 2:50 | 137 136-138 | 388 | 156 156-156 |
22.38 | 1:12:32 | 22 | 2:55 | 140 139-141 | 407 | 156 156-156 |
22.50 | 1:12:54 | 22 | 2:56 | 143 141-144 | 420 | 156 156-156 |
22.63 | 1:13:16 | 22 | 2:59 | 143 142-144 | 426 | 156 156-156 |
22.75 | 1:13:39 | 23 | 3:01 | 141 140-142 | 426 | 156 156-156 |
22.88 | 1:14:01 | 22 | 2:54 | 140 139-141 | 405 | 156 156-156 |
23.00 | 1:14:23 | 23 | 3:00 | 137 135-138 | 411 | 156 156-156 |
23.13 | 1:14:46 | 22 | 3:00 | 139 138-139 | 417 | 156 156-156 |
23.25 | 1:15:08 | 23 | 3:02 | 138 137-139 | 418 | 156 156-156 |
23.38 | 1:15:32 | 24 | 3:09 | 138 137-139 | 434 | 156 156-156 |
23.50 | 1:15:57 | 25 | 3:18 | 139 138-139 | 458 | 156 156-156 |
23.63 | 1:16:23 | 27 | 3:33 | 139 137-141 | 493 | 156 156-156 |
23.75 | 1:16:53 | 30 | 3:59 | 143 142-146 | 569 | 156 156-156 |
23.88 | 1:17:13 | 20 | 2:38 | 143 142-143 | 377 | 156 156-156 |
24.00 | 1:17:31 | 18 | 2:27 | 144 143-145 | 352 | 156 156-156 |
24.13 | 1:17:50 | 19 | 2:34 | 143 142-144 | 367 | 156 156-156 |
24.25 | 1:18:11 | 21 | 2:45 | 141 140-142 | 389 | 156 156-156 |
24.38 | 1:18:32 | 21 | 2:47 | 140 140-141 | 389 | 156 156-156 |
24.50 | 1:18:52 | 20 | 2:41 | 141 140-141 | 377 | 156 156-156 |
24.63 | 1:19:13 | 21 | 2:46 | 138 136-140 | 382 | 156 156-156 |
24.75 | 1:19:34 | 21 | 2:48 | 139 138-140 | 389 | 156 156-156 |
24.88 | 1:19:55 | 21 | 2:51 | 138 137-140 | 394 | 156 156-156 |
25.00 | 1:20:16 | 21 | 2:49 | 136 134-137 | 383 | 156 156-156 |
25.13 | 1:20:38 | 22 | 2:53 | 136 134-137 | 393 | 156 156-156 |
25.25 | 1:21:01 | 23 | 3:03 | 138 137-139 | 421 | 156 156-156 |
25.38 | 1:21:24 | 23 | 3:05 | 140 139-140 | 432 | 156 156-156 |
25.50 | 1:21:48 | 24 | 3:10 | 138 135-140 | 437 | 156 156-156 |
25.63 | 1:22:11 | 23 | 3:03 | 138 137-139 | 421 | 156 156-156 |
25.75 | 1:22:33 | 23 | 3:01 | 136 136-136 | 409 | 156 156-156 |
25.88 | 1:22:55 | 22 | 2:54 | 137 136-137 | 397 | 156 156-156 |
26.00 | 1:23:17 | 22 | 2:55 | 136 134-137 | 396 | 156 156-156 |
26.13 | 1:23:39 | 23 | 3:01 | 134 133-135 | 403 | 156 156-156 |
26.25 | 1:24:03 | 24 | 3:11 | 128 127-130 | 408 | 156 156-156 |
26.38 | 1:24:32 | 29 | 3:50 | 126 121-134 | 483 | 156 156-156 |
26.50 | 1:24:55 | 23 | 3:05 | 136 135-136 | 420 | 156 156-156 |
26.63 | 1:25:17 | 22 | 2:59 | 138 136-139 | 411 | 156 156-156 |
26.75 | 1:25:39 | 22 | 2:56 | 138 137-138 | 404 | 156 156-156 |
26.88 | 1:26:02 | 23 | 3:00 | 138 138-138 | 415 | 156 156-156 |
27.00 | 1:26:24 | 22 | 2:56 | 138 138-139 | 405 | 156 156-156 |
27.13 | 1:26:46 | 22 | 3:00 | 139 138-139 | 416 | 156 156-156 |
27.25 | 1:27:08 | 22 | 2:55 | 140 139-141 | 407 | 156 156-156 |
27.38 | 1:27:30 | 22 | 2:53 | 141 139-142 | 407 | 156 156-156 |
27.50 | 1:27:53 | 23 | 3:06 | 139 138-140 | 431 | 156 156-156 |
27.63 | 1:28:21 | 28 | 3:40 | 140 138-142 | 514 | 156 156-156 |
27.75 | 1:28:46 | 25 | 3:21 | 142 142-143 | 477 | 156 156-156 |
27.88 | 1:29:10 | 24 | 3:14 | 142 140-143 | 460 | 156 156-156 |
28.00 | 1:29:35 | 24 | 3:16 | 141 140-142 | 460 | 156 156-156 |
28.13 | 1:29:59 | 24 | 3:14 | 140 139-141 | 453 | 156 156-156 |
28.25 | 1:30:22 | 24 | 3:09 | 139 137-140 | 437 | 156 156-156 |
28.38 | 1:30:46 | 24 | 3:09 | 138 136-139 | 434 | 156 156-156 |
28.50 | 1:31:11 | 25 | 3:19 | 135 132-138 | 449 | 156 156-156 |
28.63 | 1:31:49 | 38 | 5:01 | 130 124-137 | 651 | 156 156-156 |
28.75 | 1:32:16 | 27 | 3:38 | 141 139-142 | 512 | 156 156-156 |
28.88 | 1:32:40 | 24 | 3:15 | 142 142-142 | 462 | 156 156-156 |
29.00 | 1:33:04 | 24 | 3:13 | 141 140-141 | 454 | 156 156-156 |
29.13 | 1:33:28 | 24 | 3:10 | 137 136-139 | 434 | 156 156-156 |
29.25 | 1:33:52 | 24 | 3:09 | 139 138-139 | 439 | 156 156-156 |
29.38 | 1:34:15 | 23 | 3:03 | 139 138-140 | 423 | 156 156-156 |
29.50 | 1:34:37 | 23 | 3:02 | 139 139-140 | 421 | 156 156-156 |
29.63 | 1:35:00 | 22 | 2:59 | 138 137-139 | 412 | 156 156-156 |
29.75 | 1:35:22 | 23 | 3:02 | 137 136-138 | 416 | 156 156-156 |
29.88 | 1:35:45 | 23 | 3:02 | 136 134-137 | 412 | 156 156-156 |
30.00 | 1:36:09 | 24 | 3:08 | 134 133-134 | 421 | 156 156-156 |
30.13 | 1:36:32 | 23 | 3:06 | 134 133-137 | 415 | 156 156-156 |
30.25 | 1:36:56 | 24 | 3:11 | 135 130-137 | 431 | 156 156-156 |
30.38 | 1:37:20 | 24 | 3:13 | 133 132-135 | 427 | 156 156-156 |
30.50 | 1:37:44 | 24 | 3:15 | 135 132-136 | 440 | 156 156-156 |
30.63 | 1:38:08 | 24 | 3:08 | 132 132-133 | 414 | 156 156-156 |
30.75 | 1:38:30 | 22 | 2:58 | 134 132-135 | 399 | 156 156-156 |
30.88 | 1:38:54 | 24 | 3:09 | 135 134-135 | 426 | 156 156-156 |
31.00 | 1:39:18 | 24 | 3:09 | 136 135-136 | 429 | 156 156-156 |
31.12 | 1:39:48 | 30 | 4:00 | 139 136-142 | 557 | 156 156-156 |
31.25 | 1:40:15 | 27 | 3:38 | 145 143-147 | 527 | 156 156-156 |
31.37 | 1:40:33 | 19 | 2:29 | 141 139-143 | 350 | 156 156-156 |
31.50 | 1:40:53 | 20 | 2:37 | 138 136-138 | 362 | 156 156-156 |
31.62 | 1:41:13 | 20 | 2:42 | 135 134-135 | 364 | 156 156-156 |
31.75 | 1:41:34 | 21 | 2:46 | 138 137-139 | 381 | 156 156-156 |
31.87 | 1:41:55 | 21 | 2:51 | 137 136-138 | 390 | 156 156-156 |
32.00 | 1:42:18 | 22 | 2:59 | 137 136-138 | 409 | 156 156-156 |
32.12 | 1:42:42 | 24 | 3:13 | 138 136-139 | 443 | 156 156-156 |
32.25 | 1:43:06 | 24 | 3:12 | 138 137-138 | 441 | 156 156-156 |
32.37 | 1:43:29 | 23 | 3:03 | 140 139-141 | 428 | 156 156-156 |
32.50 | 1:43:51 | 23 | 3:02 | 141 141-141 | 427 | 156 156-156 |
32.62 | 1:44:14 | 23 | 3:04 | 142 141-142 | 435 | 156 156-156 |
32.75 | 1:44:38 | 24 | 3:12 | 140 138-141 | 448 | 156 156-156 |
32.87 | 1:45:03 | 24 | 3:14 | 140 139-140 | 452 | 156 156-156 |
33.00 | 1:45:27 | 25 | 3:18 | 141 140-141 | 465 | 156 156-156 |
33.12 | 1:45:54 | 27 | 3:33 | 141 141-142 | 501 | 156 156-156 |
33.25 | 1:46:20 | 26 | 3:26 | 144 143-144 | 493 | 156 156-156 |
33.37 | 1:46:46 | 26 | 3:27 | 141 139-143 | 487 | 156 156-156 |
33.50 | 1:47:13 | 27 | 3:38 | 138 137-141 | 501 | 156 156-156 |
33.62 | 1:47:38 | 25 | 3:19 | 143 142-143 | 474 | 156 156-156 |
33.75 | 1:48:01 | 23 | 3:08 | 141 139-142 | 441 | 156 156-156 |
33.87 | 1:48:27 | 25 | 3:23 | 140 139-140 | 473 | 156 156-156 |
34.00 | 1:48:51 | 25 | 3:19 | 138 137-139 | 458 | 156 156-156 |
34.12 | 1:49:17 | 25 | 3:20 | 138 137-138 | 461 | 156 156-156 |
34.25 | 1:49:42 | 26 | 3:27 | 139 139-140 | 481 | 156 156-156 |
34.37 | 1:50:05 | 22 | 2:57 | 137 136-138 | 404 | 156 156-156 |
34.50 | 1:50:25 | 21 | 2:45 | 135 135-136 | 372 | 156 156-156 |
34.62 | 1:50:49 | 23 | 3:07 | 136 135-138 | 424 | 156 156-156 |
34.75 | 1:51:18 | 30 | 3:58 | 140 139-142 | 555 | 156 156-156 |
34.87 | 1:51:44 | 26 | 3:27 | 142 141-143 | 491 | 156 156-156 |
35.00 | 1:52:14 | 30 | 3:57 | 138 136-141 | 545 | 156 156-156 |
35.12 | 1:52:40 | 26 | 3:31 | 140 139-140 | 492 | 156 156-156 |
35.25 | 1:53:03 | 23 | 3:01 | 137 133-138 | 414 | 156 156-156 |
35.37 | 1:53:25 | 22 | 2:58 | 132 131-132 | 392 | 156 156-156 |
35.50 | 1:53:47 | 22 | 2:58 | 132 132-133 | 392 | 156 156-156 |
35.62 | 1:54:10 | 23 | 3:03 | 133 132-133 | 406 | 156 156-156 |
35.75 | 1:54:33 | 23 | 3:05 | 131 130-133 | 404 | 156 156-156 |
35.87 | 1:54:57 | 23 | 3:07 | 133 132-134 | 415 | 156 156-156 |
36.00 | 1:55:21 | 24 | 3:09 | 132 130-133 | 416 | 156 156-156 |
36.12 | 1:55:44 | 24 | 3:08 | 130 130-130 | 408 | 156 156-156 |
36.25 | 1:56:03 | 19 | 2:32 | 130 129-131 | 328 | 156 156-156 |
36.37 | 1:56:26 | 23 | 3:07 | 130 129-132 | 405 | 156 156-156 |
36.50 | 1:56:50 | 24 | 3:09 | 133 132-133 | 418 | 156 156-156 |
36.62 | 1:57:13 | 23 | 3:03 | 131 130-131 | 400 | 156 156-156 |
36.75 | 1:57:37 | 24 | 3:14 | 131 130-131 | 424 | 156 156-156 |
36.87 | 1:58:00 | 23 | 3:06 | 130 128-131 | 403 | 156 156-156 |
37.00 | 1:58:24 | 24 | 3:10 | 131 130-131 | 415 | 156 156-156 |
37.12 | 1:58:49 | 25 | 3:22 | 129 126-132 | 435 | 156 156-156 |
37.25 | 1:59:14 | 24 | 3:13 | 132 127-135 | 425 | 156 156-156 |
37.37 | 1:59:38 | 24 | 3:12 | 133 132-134 | 426 | 156 156-156 |
37.50 | 2:00:03 | 25 | 3:21 | 134 133-135 | 449 | 156 156-156 |
37.62 | 2:00:28 | 25 | 3:24 | 136 136-137 | 461 | 156 156-156 |
37.75 | 2:00:54 | 26 | 3:25 | 136 135-137 | 464 | 156 156-156 |
37.87 | 2:01:19 | 26 | 3:24 | 137 136-137 | 467 | 156 156-156 |
38.00 | 2:01:44 | 25 | 3:20 | 137 136-138 | 457 | 156 156-156 |
38.12 | 2:02:10 | 25 | 3:22 | 137 134-139 | 461 | 156 156-156 |
38.25 | 2:02:35 | 26 | 3:27 | 134 134-135 | 462 | 156 156-156 |
38.37 | 2:03:00 | 24 | 3:15 | 133 130-134 | 433 | 156 156-156 |
38.50 | 2:03:24 | 24 | 3:16 | 132 130-133 | 431 | 156 156-156 |
38.62 | 2:03:50 | 26 | 3:27 | 132 131-133 | 454 | 156 156-156 |
38.75 | 2:04:18 | 28 | 3:45 | 129 128-130 | 485 | 156 156-156 |
38.87 | 2:04:46 | 28 | 3:45 | 133 132-136 | 499 | 156 156-156 |
39.00 | 2:05:14 | 27 | 3:38 | 133 132-134 | 483 | 156 156-156 |
39.12 | 2:05:41 | 27 | 3:39 | 131 131-132 | 478 | 156 156-156 |
39.25 | 2:06:08 | 27 | 3:33 | 132 132-133 | 470 | 156 156-156 |
39.37 | 2:06:36 | 28 | 3:45 | 130 127-132 | 488 | 156 156-156 |
39.50 | 2:07:03 | 27 | 3:34 | 129 128-130 | 459 | 156 156-156 |
39.62 | 2:07:27 | 24 | 3:13 | 127 127-128 | 408 | 156 156-156 |
39.75 | 2:07:51 | 25 | 3:16 | 129 128-129 | 422 | 156 156-156 |
39.87 | 2:08:17 | 25 | 3:24 | 129 128-129 | 438 | 156 156-156 |
40.00 | 2:08:42 | 25 | 3:21 | 130 128-132 | 435 | 156 156-156 |
40.12 | 2:09:07 | 25 | 3:23 | 132 131-133 | 447 | 156 156-156 |
40.25 | 2:09:34 | 27 | 3:37 | 131 131-132 | 474 | 156 156-156 |
40.37 | 2:10:00 | 25 | 3:24 | 130 128-132 | 442 | 156 156-156 |
40.50 | 2:10:26 | 26 | 3:28 | 126 124-128 | 437 | 156 156-156 |
40.62 | 2:10:51 | 25 | 3:18 | 125 124-126 | 413 | 156 156-156 |
40.75 | 2:11:14 | 24 | 3:09 | 124 123-125 | 390 | 156 156-156 |
40.87 | 2:11:39 | 25 | 3:18 | 125 124-126 | 412 | 156 156-156 |
41.00 | 2:12:04 | 25 | 3:21 | 125 124-125 | 418 | 156 156-156 |
41.12 | 2:12:28 | 24 | 3:10 | 122 122-123 | 386 | 156 156-156 |
41.25 | 2:12:52 | 25 | 3:18 | 123 121-123 | 405 | 156 156-156 |
41.37 | 2:13:17 | 25 | 3:19 | 125 124-125 | 415 | 156 156-156 |
41.50 | 2:13:43 | 26 | 3:24 | 124 124-125 | 422 | 156 156-156 |
41.62 | 2:14:08 | 25 | 3:19 | 124 124-125 | 410 | 156 156-156 |
41.75 | 2:14:34 | 26 | 3:29 | 128 125-130 | 447 | 156 156-156 |
41.87 | 2:15:06 | 32 | 4:14 | 133 129-137 | 564 | 156 156-156 |
42.00 | 2:16:10 | 1:04 | 8:33 | 149 138-154 | 1274 | 156 156-156 |
42.12 | 2:17:01 | 52 | 6:53 | 156 154-157 | 1073 | 156 156-156 |
42.25 | 2:17:28 | 27 | 3:35 | 153 151-155 | 547 | 156 156-156 |
42.37 | 2:17:50 | 22 | 2:57 | 146 143-149 | 431 | 156 156-156 |
42.50 | 2:18:08 | 18 | 2:26 | 142 140-143 | 345 | 156 156-156 |
42.62 | 2:18:22 | 13 | 1:47 | 137 136-139 | 244 | 156 156-156 |
42.75 | 2:18:41 | 19 | 2:33 | 138 137-139 | 353 | 156 156-156 |
42.87 | 2:18:56 | 15 | 2:02 | 137 136-138 | 278 | 156 156-156 |
43.00 | 2:19:16 | 19 | 2:34 | 140 138-143 | 360 | 156 156-156 |
43.12 | 2:19:50 | 34 | 4:33 | 148 143-151 | 673 | 156 156-156 |
43.25 | 2:20:12 | 23 | 3:01 | 142 140-145 | 429 | 156 156-156 |
43.37 | 2:20:27 | 14 | 1:55 | 136 131-140 | 261 | 156 156-156 |
43.50 | 2:20:42 | 15 | 2:03 | 129 127-132 | 265 | 156 156-156 |
43.62 | 2:20:58 | 16 | 2:07 | 136 134-137 | 287 | 156 156-156 |
43.75 | 2:21:15 | 17 | 2:16 | 137 136-138 | 311 | 156 156-156 |
43.87 | 2:21:34 | 19 | 2:29 | 136 136-136 | 339 | 156 156-156 |
44.00 | 2:21:54 | 21 | 2:46 | 136 135-136 | 375 | 156 156-156 |
44.12 | 2:22:17 | 23 | 3:01 | 135 134-136 | 407 | 156 156-156 |
44.25 | 2:22:42 | 25 | 3:21 | 134 133-135 | 449 | 156 156-156 |
44.37 | 2:23:07 | 25 | 3:17 | 135 133-137 | 444 | 156 156-156 |
44.50 | 2:23:31 | 24 | 3:16 | 137 137-138 | 447 | 156 156-156 |
44.62 | 2:23:55 | 23 | 3:07 | 135 132-137 | 421 | 156 156-156 |
44.75 | 2:24:19 | 24 | 3:15 | 132 131-134 | 429 | 156 156-156 |
44.88 | 2:24:45 | 26 | 3:24 | 129 127-132 | 439 | 156 156-156 |
45.00 | 2:25:06 | 22 | 2:52 | 131 129-132 | 376 | 156 156-156 |
45.13 | 2:25:28 | 22 | 2:57 | 133 132-134 | 393 | 156 156-156 |
45.25 | 2:25:51 | 23 | 3:02 | 137 136-138 | 415 | 156 156-156 |
45.38 | 2:26:15 | 24 | 3:10 | 139 138-139 | 441 | 156 156-156 |
45.50 | 2:26:39 | 24 | 3:11 | 139 138-139 | 442 | 156 156-156 |
45.63 | 2:27:05 | 26 | 3:30 | 135 134-137 | 473 | 156 156-156 |
45.75 | 2:27:30 | 25 | 3:17 | 139 138-139 | 457 | 156 156-156 |
45.88 | 2:27:53 | 24 | 3:10 | 137 136-138 | 433 | 156 156-156 |
46.00 | 2:28:18 | 25 | 3:17 | 137 137-138 | 449 | 156 156-156 |
46.13 | 2:28:42 | 24 | 3:13 | 139 138-140 | 447 | 156 156-156 |
46.25 | 2:29:05 | 24 | 3:08 | 139 137-139 | 436 | 156 156-156 |
46.38 | 2:29:30 | 24 | 3:14 | 137 136-137 | 443 | 156 156-156 |
46.50 | 2:29:54 | 24 | 3:14 | 137 136-138 | 442 | 156 156-156 |
46.63 | 2:30:19 | 25 | 3:20 | 136 135-137 | 452 | 156 156-156 |
46.75 | 2:30:43 | 25 | 3:16 | 138 136-139 | 452 | 156 156-156 |
46.88 | 2:31:08 | 25 | 3:19 | 135 134-137 | 448 | 156 156-156 |
47.00 | 2:31:34 | 26 | 3:25 | 136 135-137 | 465 | 156 156-156 |
47.13 | 2:31:59 | 25 | 3:24 | 133 132-134 | 452 | 156 156-156 |
47.25 | 2:32:25 | 25 | 3:24 | 131 129-133 | 444 | 156 156-156 |
47.38 | 2:32:50 | 25 | 3:20 | 130 129-131 | 433 | 156 156-156 |
47.50 | 2:33:15 | 25 | 3:17 | 130 129-131 | 427 | 156 156-156 |
47.63 | 2:33:40 | 25 | 3:22 | 130 129-131 | 437 | 156 156-156 |
47.75 | 2:34:07 | 27 | 3:35 | 129 128-130 | 462 | 156 156-156 |
47.88 | 2:34:33 | 27 | 3:33 | 130 129-131 | 462 | 156 156-156 |
48.00 | 2:35:00 | 26 | 3:31 | 132 131-132 | 464 | 156 156-156 |
48.13 | 2:35:26 | 26 | 3:31 | 130 129-132 | 456 | 156 156-156 |
48.25 | 2:35:53 | 27 | 3:39 | 131 130-132 | 479 | 156 156-156 |
48.38 | 2:36:21 | 28 | 3:43 | 133 132-134 | 494 | 156 156-156 |
48.50 | 2:36:47 | 26 | 3:29 | 133 131-134 | 463 | 156 156-156 |
48.63 | 2:37:12 | 25 | 3:17 | 131 130-132 | 431 | 156 156-156 |
48.75 | 2:37:38 | 26 | 3:29 | 124 121-130 | 431 | 156 156-156 |
48.88 | 2:38:02 | 24 | 3:13 | 129 127-130 | 415 | 156 156-156 |
49.00 | 2:38:25 | 23 | 3:00 | 129 128-130 | 388 | 156 156-156 |
49.13 | 2:38:46 | 22 | 2:53 | 133 132-134 | 383 | 156 156-156 |
49.25 | 2:39:09 | 22 | 2:58 | 135 133-136 | 400 | 156 156-156 |
49.38 | 2:39:31 | 23 | 3:01 | 134 133-136 | 405 | 156 156-156 |
49.50 | 2:39:54 | 22 | 3:00 | 137 136-137 | 410 | 156 156-156 |
49.63 | 2:40:17 | 24 | 3:10 | 136 135-138 | 432 | 156 156-156 |
49.75 | 2:40:41 | 24 | 3:09 | 138 137-139 | 435 | 156 156-156 |
49.88 | 2:41:05 | 24 | 3:12 | 136 134-137 | 434 | 156 156-156 |
50.00 | 2:41:30 | 24 | 3:16 | 132 130-134 | 430 | 156 156-156 |
50.13 | 2:41:55 | 25 | 3:23 | 128 126-131 | 433 | 156 156-156 |
50.25 | 2:42:19 | 24 | 3:11 | 132 131-134 | 419 | 156 156-156 |
50.38 | 2:42:41 | 22 | 2:59 | 134 134-135 | 400 | 156 156-156 |
50.50 | 2:43:04 | 23 | 3:06 | 139 137-140 | 432 | 156 156-156 |
50.63 | 2:43:29 | 24 | 3:13 | 140 139-141 | 450 | 156 156-156 |
50.75 | 2:43:59 | 30 | 4:01 | 142 141-146 | 571 | 156 156-156 |
50.88 | 2:44:26 | 28 | 3:41 | 145 143-147 | 534 | 156 156-156 |
51.00 | 2:44:46 | 20 | 2:37 | 142 140-143 | 372 | 156 156-156 |
51.13 | 2:45:06 | 20 | 2:39 | 140 139-140 | 371 | 156 156-156 |
51.25 | 2:45:27 | 21 | 2:48 | 137 136-139 | 383 | 156 156-156 |
51.38 | 2:45:49 | 22 | 2:55 | 139 137-140 | 405 | 156 156-156 |
51.50 | 2:46:10 | 21 | 2:51 | 139 139-140 | 396 | 156 156-156 |
51.63 | 2:46:33 | 23 | 3:06 | 139 139-140 | 432 | 156 156-156 |
51.75 | 2:46:57 | 24 | 3:10 | 141 140-142 | 446 | 156 156-156 |
51.88 | 2:47:20 | 23 | 3:07 | 141 140-141 | 440 | 156 156-156 |
52.00 | 2:47:44 | 23 | 3:08 | 141 139-142 | 441 | 156 156-156 |
52.13 | 2:48:08 | 24 | 3:10 | 138 138-139 | 437 | 156 156-156 |
52.25 | 2:48:32 | 25 | 3:17 | 137 136-138 | 449 | 156 156-156 |
52.38 | 2:48:57 | 25 | 3:21 | 138 137-139 | 463 | 156 156-156 |
52.50 | 2:49:20 | 23 | 3:02 | 138 137-138 | 419 | 156 156-156 |
52.63 | 2:49:43 | 23 | 3:01 | 139 139-140 | 420 | 156 156-156 |
52.75 | 2:50:06 | 23 | 3:03 | 139 138-139 | 423 | 156 156-156 |
52.88 | 2:50:30 | 24 | 3:15 | 136 134-138 | 441 | 156 156-156 |
53.00 | 2:50:54 | 24 | 3:12 | 138 136-139 | 442 | 156 156-156 |
53.13 | 2:51:19 | 25 | 3:22 | 138 138-139 | 466 | 156 156-156 |
53.25 | 2:51:44 | 25 | 3:21 | 135 132-137 | 452 | 156 156-156 |
53.38 | 2:52:10 | 26 | 3:28 | 131 128-132 | 454 | 156 156-156 |
53.50 | 2:52:42 | 31 | 4:11 | 130 125-135 | 544 | 156 156-156 |
53.63 | 2:53:07 | 25 | 3:19 | 136 135-137 | 452 | 156 156-156 |
53.75 | 2:53:31 | 24 | 3:15 | 137 136-138 | 445 | 156 156-156 |
53.88 | 2:53:55 | 24 | 3:13 | 139 138-140 | 448 | 156 156-156 |
54.00 | 2:54:18 | 23 | 3:06 | 140 140-140 | 434 | 156 156-156 |
54.13 | 2:54:41 | 23 | 3:04 | 141 140-141 | 432 | 156 156-156 |
54.25 | 2:55:04 | 23 | 3:04 | 140 137-142 | 430 | 156 156-156 |
54.38 | 2:55:25 | 21 | 2:47 | 141 137-144 | 393 | 156 156-156 |
54.50 | 2:55:49 | 24 | 3:10 | 143 142-144 | 453 | 156 156-156 |
54.63 | 2:56:13 | 24 | 3:12 | 144 142-145 | 460 | 156 156-156 |
54.75 | 2:56:36 | 23 | 3:06 | 145 144-145 | 450 | 156 156-156 |
54.88 | 2:57:13 | 37 | 4:53 | 146 145-147 | 712 | 156 156-156 |
55.00 | 3:00:15 | 3:02 | 24:19 | 137 126-147 | 3331 | 154 118-174 |
55.13 | 3:01:22 | 1:07 | 8:57 | 147 145-149 | 1317 | 171 170-172 |
55.25 | 3:02:27 | 1:04 | 8:35 | 151 149-152 | 1296 | 171 170-172 |
55.38 | 3:03:46 | 1:19 | 10:35 | 149 145-150 | 1577 | 171 168-172 |
55.50 | 3:04:51 | 1:05 | 8:37 | 150 149-152 | 1293 | 170 166-172 |
55.63 | 3:05:58 | 1:08 | 9:01 | 151 150-153 | 1361 | 169 168-170 |
55.75 | 3:07:12 | 1:14 | 9:49 | 151 149-152 | 1483 | 171 170-172 |
55.88 | 3:08:18 | 1:06 | 8:48 | 152 151-153 | 1337 | 171 170-172 |
56.00 | 3:09:24 | 1:06 | 8:51 | 151 150-151 | 1336 | 171 170-172 |
56.13 | 3:10:33 | 1:09 | 9:08 | 152 152-153 | 1389 | 171 170-172 |
56.25 | 3:11:36 | 1:03 | 8:22 | 152 151-153 | 1273 | 170 168-172 |
56.38 | 3:12:39 | 1:03 | 8:25 | 151 149-152 | 1272 | 169 166-172 |
56.50 | 3:13:52 | 1:13 | 9:43 | 151 150-152 | 1467 | 170 168-172 |
56.63 | 3:14:59 | 1:07 | 8:56 | 150 149-150 | 1339 | 170 168-172 |
56.75 | 3:16:04 | 1:05 | 8:40 | 152 150-153 | 1318 | 171 170-172 |
56.88 | 3:17:07 | 1:03 | 8:23 | 152 151-153 | 1275 | 170 168-172 |
57.00 | 3:18:15 | 1:09 | 9:09 | 151 150-151 | 1382 | 169 168-172 |
57.13 | 3:19:21 | 1:06 | 8:44 | 149 148-150 | 1302 | 170 170-172 |
57.25 | 3:20:26 | 1:05 | 8:38 | 150 149-150 | 1294 | 170 168-172 |
57.38 | 3:21:31 | 1:06 | 8:45 | 151 150-153 | 1322 | 170 168-172 |
57.50 | 3:22:45 | 1:14 | 9:49 | 153 152-154 | 1501 | 169 166-170 |
57.63 | 3:24:05 | 1:20 | 10:41 | 145 140-153 | 1550 | 144 92-172 |
57.75 | 3:25:12 | 1:07 | 8:57 | 147 144-149 | 1315 | 168 166-170 |
57.88 | 3:26:28 | 1:16 | 10:05 | 150 149-152 | 1513 | 169 168-170 |
58.00 | 3:27:35 | 1:07 | 8:58 | 152 151-152 | 1362 | 169 166-172 |
58.13 | 3:28:44 | 1:09 | 9:10 | 151 151-152 | 1385 | 168 166-170 |
58.25 | 3:29:50 | 1:07 | 8:52 | 152 150-155 | 1349 | 168 166-170 |
58.38 | 3:30:57 | 1:07 | 8:52 | 151 151-152 | 1340 | 169 168-170 |
58.50 | 3:32:01 | 1:04 | 8:35 | 152 151-153 | 1304 | 169 168-172 |
58.63 | 3:33:07 | 1:05 | 8:44 | 152 151-153 | 1327 | 169 168-170 |
58.75 | 3:34:14 | 1:07 | 8:57 | 154 152-155 | 1377 | 170 168-172 |
58.88 | 3:35:23 | 1:09 | 9:12 | 154 153-155 | 1416 | 170 168-172 |
59.00 | 3:36:36 | 1:13 | 9:43 | 152 152-153 | 1477 | 168 164-170 |
59.13 | 3:37:41 | 1:05 | 8:43 | 154 154-154 | 1343 | 169 166-170 |
59.25 | 3:38:51 | 1:10 | 9:23 | 153 152-153 | 1436 | 168 166-170 |
59.38 | 3:40:01 | 1:10 | 9:16 | 153 152-154 | 1418 | 167 166-168 |
59.50 | 3:41:07 | 1:06 | 8:51 | 153 152-153 | 1353 | 168 166-170 |
59.63 | 3:42:16 | 1:09 | 9:09 | 153 152-154 | 1399 | 167 166-170 |
59.75 | 3:43:25 | 1:09 | 9:14 | 153 153-154 | 1412 | 167 164-170 |
59.88 | 3:44:59 | 1:34 | 12:29 | 145 131-153 | 1810 | 132 104-168 |
60.00 | 3:46:21 | 1:22 | 10:58 | 138 128-147 | 1512 | 153 110-172 |
60.13 | 3:48:17 | 1:56 | 15:29 | 131 124-143 | 2029 | 135 110-170 |
60.25 | 3:49:29 | 1:12 | 9:38 | 147 142-149 | 1416 | 169 168-172 |
60.38 | 3:51:01 | 1:32 | 12:18 | 138 127-150 | 1696 | 142 104-172 |
60.50 | 3:52:14 | 1:13 | 9:40 | 146 140-149 | 1412 | 170 166-172 |
60.63 | 3:53:18 | 1:04 | 8:34 | 149 148-150 | 1276 | 167 166-168 |
60.75 | 3:54:31 | 1:13 | 9:46 | 150 148-151 | 1466 | 167 164-170 |
60.88 | 3:55:38 | 1:07 | 8:55 | 152 151-153 | 1355 | 166 164-168 |
61.00 | 3:57:04 | 1:26 | 11:25 | 143 136-153 | 1632 | 144 108-172 |
61.13 | 3:58:11 | 1:07 | 8:53 | 148 143-150 | 1315 | 169 168-172 |
61.25 | 3:59:14 | 1:03 | 8:28 | 152 150-152 | 1286 | 168 168-170 |
61.38 | 4:00:21 | 1:07 | 8:56 | 152 152-152 | 1357 | 169 166-170 |
61.50 | 4:01:26 | 1:05 | 8:40 | 152 151-152 | 1318 | 169 168-170 |
61.63 | 4:02:32 | 1:06 | 8:51 | 152 152-153 | 1345 | 170 168-170 |
61.75 | 4:04:23 | 1:50 | 14:44 | 141 130-153 | 2076 | 136 116-174 |
61.88 | 4:05:54 | 1:32 | 12:13 | 141 132-148 | 1724 | 151 114-172 |
62.00 | 4:07:28 | 1:33 | 12:25 | 128 121-138 | 1589 | 138 116-170 |
62.13 | 4:08:44 | 1:16 | 10:12 | 144 139-147 | 1468 | 170 166-172 |
62.25 | 4:09:54 | 1:10 | 9:18 | 149 147-150 | 1385 | 170 168-170 |
62.38 | 4:11:00 | 1:06 | 8:47 | 149 148-150 | 1310 | 170 168-172 |
62.50 | 4:12:08 | 1:08 | 9:03 | 150 148-151 | 1357 | 171 170-172 |
62.63 | 4:13:13 | 1:05 | 8:40 | 150 149-151 | 1301 | 171 170-172 |
62.75 | 4:14:49 | 1:37 | 12:54 | 141 127-151 | 1820 | 138 118-176 |
62.88 | 4:16:13 | 1:24 | 11:11 | 131 124-141 | 1465 | 146 118-172 |
63.00 | 4:17:22 | 1:09 | 9:08 | 145 141-148 | 1325 | 170 170-172 |
63.13 | 4:18:28 | 1:06 | 8:47 | 151 148-152 | 1327 | 172 170-176 |
63.25 | 4:19:35 | 1:08 | 9:02 | 152 152-153 | 1373 | 170 168-172 |
63.38 | 4:20:44 | 1:08 | 9:08 | 153 153-154 | 1397 | 170 168-172 |
63.50 | 4:21:47 | 1:03 | 8:27 | 154 153-155 | 1302 | 171 170-174 |
63.63 | 4:22:54 | 1:07 | 8:52 | 156 155-156 | 1383 | 170 168-172 |
63.75 | 4:24:05 | 1:11 | 9:28 | 156 154-156 | 1476 | 167 118-172 |
63.88 | 4:25:52 | 1:47 | 14:18 | 140 131-153 | 2002 | 122 118-126 |
64.00 | 4:27:02 | 1:09 | 9:16 | 139 130-150 | 1287 | 155 118-174 |
64.13 | 4:28:02 | 1:00 | 8:03 | 156 152-158 | 1257 | 171 170-172 |
64.25 | 4:29:08 | 1:06 | 8:46 | 156 156-158 | 1367 | 170 168-172 |
64.38 | 4:30:19 | 1:12 | 9:33 | 156 155-157 | 1489 | 170 168-172 |
64.50 | 4:31:24 | 1:05 | 8:36 | 157 156-158 | 1351 | 170 168-172 |
64.63 | 4:32:56 | 1:33 | 12:21 | 150 136-158 | 1852 | 142 102-172 |
64.75 | 4:34:15 | 1:19 | 10:28 | 141 132-151 | 1476 | 153 112-174 |
64.88 | 4:35:18 | 1:03 | 8:23 | 154 152-156 | 1292 | 170 168-172 |
65.00 | 4:36:20 | 1:03 | 8:21 | 156 155-156 | 1303 | 169 168-170 |
65.13 | 4:37:34 | 1:14 | 9:52 | 156 153-157 | 1539 | 165 112-174 |
65.25 | 4:39:13 | 1:38 | 13:04 | 138 131-151 | 1804 | 127 114-174 |
65.38 | 4:40:16 | 1:03 | 8:24 | 147 140-153 | 1235 | 172 170-174 |
65.50 | 4:41:20 | 1:05 | 8:37 | 154 153-154 | 1326 | 170 168-172 |
65.63 | 4:42:23 | 1:03 | 8:20 | 155 154-156 | 1292 | 171 170-172 |
65.75 | 4:43:25 | 1:03 | 8:21 | 157 156-157 | 1311 | 170 170-172 |
65.88 | 4:44:26 | 1:01 | 8:09 | 157 156-158 | 1279 | 172 170-174 |
66.00 | 4:45:28 | 1:02 | 8:12 | 158 157-159 | 1296 | 173 172-176 |
66.13 | 4:46:36 | 1:08 | 9:03 | 159 159-160 | 1438 | 172 170-174 |
66.25 | 4:48:35 | 1:59 | 15:54 | 137 129-157 | 2178 | 116 108-118 |
66.38 | 4:50:09 | 1:34 | 12:35 | 132 128-141 | 1660 | 139 118-172 |
66.50 | 4:51:24 | 1:15 | 9:58 | 148 143-153 | 1474 | 170 170-172 |
66.63 | 4:52:26 | 1:02 | 8:20 | 155 154-156 | 1291 | 171 170-172 |
66.75 | 4:53:31 | 1:05 | 8:40 | 157 156-158 | 1361 | 171 168-176 |
66.88 | 4:54:32 | 1:01 | 8:06 | 158 157-158 | 1280 | 170 168-172 |
67.00 | 4:55:34 | 1:02 | 8:14 | 158 157-159 | 1301 | 171 170-172 |
67.13 | 4:56:34 | 1:01 | 8:04 | 158 157-158 | 1275 | 170 170-172 |
67.25 | 4:57:36 | 1:02 | 8:13 | 159 158-160 | 1307 | 170 168-172 |
67.38 | 4:58:38 | 1:01 | 8:12 | 160 159-162 | 1311 | 171 170-174 |
67.50 | 4:59:38 | 1:00 | 8:01 | 162 161-164 | 1299 | 169 166-174 |
67.63 | 5:00:37 | 1:00 | 7:58 | 165 163-167 | 1314 | 170 168-174 |
67.75 | 5:01:28 | 51 | 6:46 | 170 168-171 | 1151 | 174 172-180 |
Cadence
158 (212 max)
Cadence Chart
Cadence Bands
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