Sun 4th Aug 2019 at 2:00pm by Wabo
Run > General
-
Time
24:11
-
Miles
2.02
-
Min/mi
11:58
-
Pacing
92%
-
WAVA
48.90
-
Stride(cm)
82
-
Cals
229
-
Cadence
163
-
BPM
123
-
%MHR
70.4
-
B/mi
1476
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 116/129bpm 110cal 4.93/0mph
2) 1m - 11:44(11:44/m) 131/140bpm 116cal 5.11/0mph
3) 0.02m - 17(15:09/m) 137/139bpm 3cal 3.96/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:26 |
92 66-111 |
1420 |
154 94-168 |
1/1 |
0.13 |
1:48 |
50 |
13:19 |
107 102-112 |
1424 |
158 150-168 |
0/6 |
0.19 |
2:34 |
46 |
12:11 |
111 104-113 |
1353 |
163 158-166 |
1/1 |
0.25 |
3:22 |
48 |
12:53 |
110 107-112 |
1416 |
162 158-166 |
1/4 |
0.31 |
4:07 |
45 |
12:00 |
111 108-114 |
1333 |
164 162-166 |
1/1 |
0.38 |
4:49 |
43 |
11:22 |
114 112-117 |
1295 |
164 162-170 |
0/1 |
0.44 |
5:37 |
47 |
12:39 |
119 117-122 |
1505 |
164 160-166 |
1/0 |
0.50 |
6:21 |
44 |
11:43 |
121 119-122 |
1418 |
164 160-168 |
1/1 |
0.56 |
7:10 |
50 |
13:15 |
117 115-120 |
1551 |
163 162-166 |
2/1 |
0.63 |
7:54 |
43 |
11:36 |
120 115-126 |
1392 |
160 158-162 |
3/3 |
0.69 |
8:35 |
41 |
10:56 |
128 126-129 |
1399 |
162 154-166 |
1/1 |
0.75 |
9:18 |
43 |
11:28 |
124 123-127 |
1421 |
165 162-168 |
0/1 |
0.81 |
9:59 |
41 |
11:00 |
122 121-123 |
1343 |
168 160-174 |
1/2 |
0.88 |
10:43 |
44 |
11:48 |
122 121-124 |
1440 |
166 164-172 |
1/1 |
0.94 |
11:27 |
43 |
11:30 |
123 121-124 |
1415 |
165 162-168 |
0/2 |
1.00 |
12:10 |
44 |
11:39 |
120 119-121 |
1399 |
165 162-168 |
0/2 |
1.06 |
12:53 |
42 |
11:19 |
119 117-120 |
1347 |
167 162-170 |
0/2 |
1.13 |
13:35 |
43 |
11:21 |
122 119-125 |
1385 |
165 164-168 |
2/1 |
1.19 |
14:22 |
47 |
12:34 |
126 124-130 |
1583 |
164 160-168 |
2/0 |
1.25 |
15:08 |
45 |
12:07 |
131 130-131 |
1587 |
163 160-166 |
2/0 |
1.31 |
15:58 |
50 |
13:20 |
132 131-134 |
1760 |
159 154-164 |
4/0 |
1.38 |
16:44 |
46 |
12:15 |
133 131-134 |
1630 |
163 160-166 |
1/1 |
1.44 |
17:27 |
43 |
11:24 |
131 130-133 |
1493 |
163 160-166 |
2/1 |
1.50 |
18:09 |
42 |
11:11 |
131 129-132 |
1464 |
166 164-168 |
0/1 |
1.56 |
18:49 |
41 |
10:51 |
129 126-131 |
1400 |
167 164-170 |
0/2 |
1.63 |
19:30 |
41 |
10:51 |
129 127-131 |
1399 |
166 160-170 |
1/1 |
1.69 |
20:11 |
41 |
10:57 |
130 128-131 |
1424 |
164 162-168 |
1/2 |
1.75 |
20:55 |
44 |
11:43 |
130 129-132 |
1524 |
164 162-166 |
1/1 |
1.81 |
21:46 |
51 |
13:32 |
134 132-138 |
1814 |
160 156-164 |
5/0 |
1.88 |
22:31 |
45 |
11:57 |
139 137-140 |
1660 |
161 156-166 |
2/1 |
1.94 |
23:14 |
43 |
11:31 |
138 136-140 |
1588 |
163 162-166 |
1/1 |
2.00 |
23:54 |
41 |
10:52 |
138 136-139 |
1500 |
163 160-166 |
2/1 |
2.02 |
24:11 |
17 |
15:53 |
138 133-139 |
2193 |
161 120-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
163 |
2 |
23:57 |
11:56 |
Walk |
0.8 |
106 |
0 |
11 |
19:25 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
39.57% |
More |
800m |
5:39 |
11:22 |
43.87% |
More |
1km |
7:07 |
11:27 |
45.07% |
More |
Mile |
11:34 |
11:34 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
46.66 |
5km |
38:10 |
12:17 |
49.06 |
5M |
1:03:12 |
12:38 |
48.52 |
10km |
1:19:35 |
12:48 |
48.31 |
10M |
2:11:47 |
13:11 |
48.26 |
Half |
2:55:27 |
13:24 |
47.45 |
20M |
4:34:45 |
13:44 |
47.93 |
Mara |
6:05:48 |
13:58 |
47.84 |
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