Sun 4th Aug 2019 at 2:00pm by Wabo

Run > General

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Time
24:11
Miles
2.02
Min/mi
11:58
Pacing
92%
WAVA
48.90
Stride(cm)
82
Cals
229
Cadence
163
BPM
123
%MHR
70.4
B/mi
1476
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 116/129bpm 110cal 4.93/0mph
2) 1m - 11:44(11:44/m) 131/140bpm 116cal 5.11/0mph
3) 0.02m - 17(15:09/m) 137/139bpm 3cal 3.96/0mph

12:10 11:44 17

Pin Map

0mi in 0

Pace

20%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	92 66-111	1420	154 94-168	1/1
0.13	1:48	50	13:19	107 102-112	1424	158 150-168	0/6
0.19	2:34	46	12:11	111 104-113	1353	163 158-166	1/1
0.25	3:22	48	12:53	110 107-112	1416	162 158-166	1/4
0.31	4:07	45	12:00	111 108-114	1333	164 162-166	1/1
0.38	4:49	43	11:22	114 112-117	1295	164 162-170	0/1
0.44	5:37	47	12:39	119 117-122	1505	164 160-166	1/0
0.50	6:21	44	11:43	121 119-122	1418	164 160-168	1/1
0.56	7:10	50	13:15	117 115-120	1551	163 162-166	2/1
0.63	7:54	43	11:36	120 115-126	1392	160 158-162	3/3
0.69	8:35	41	10:56	128 126-129	1399	162 154-166	1/1
0.75	9:18	43	11:28	124 123-127	1421	165 162-168	0/1
0.81	9:59	41	11:00	122 121-123	1343	168 160-174	1/2
0.88	10:43	44	11:48	122 121-124	1440	166 164-172	1/1
0.94	11:27	43	11:30	123 121-124	1415	165 162-168	0/2
1.00	12:10	44	11:39	120 119-121	1399	165 162-168	0/2
1.06	12:53	42	11:19	119 117-120	1347	167 162-170	0/2
1.13	13:35	43	11:21	122 119-125	1385	165 164-168	2/1
1.19	14:22	47	12:34	126 124-130	1583	164 160-168	2/0
1.25	15:08	45	12:07	131 130-131	1587	163 160-166	2/0
1.31	15:58	50	13:20	132 131-134	1760	159 154-164	4/0
1.38	16:44	46	12:15	133 131-134	1630	163 160-166	1/1
1.44	17:27	43	11:24	131 130-133	1493	163 160-166	2/1
1.50	18:09	42	11:11	131 129-132	1464	166 164-168	0/1
1.56	18:49	41	10:51	129 126-131	1400	167 164-170	0/2
1.63	19:30	41	10:51	129 127-131	1399	166 160-170	1/1
1.69	20:11	41	10:57	130 128-131	1424	164 162-168	1/2
1.75	20:55	44	11:43	130 129-132	1524	164 162-166	1/1
1.81	21:46	51	13:32	134 132-138	1814	160 156-164	5/0
1.88	22:31	45	11:57	139 137-140	1660	161 156-166	2/1
1.94	23:14	43	11:31	138 136-140	1588	163 162-166	1/1
2.00	23:54	41	10:52	138 136-139	1500	163 160-166	2/1
2.02	24:11	17	15:53	138 133-139	2193	161 120-164	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	12:16
See your biggest climbs

Cadence

163 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	2	23:57	11:56
Walk	0.8	106	0	11	19:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	39.57%	More
800m	5:39	11:22	43.87%	More
1km	7:07	11:27	45.07%	More
Mile	11:34	11:34	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	46.66
5km	38:10	12:17	49.06
5M	1:03:12	12:38	48.52
10km	1:19:35	12:48	48.31
10M	2:11:47	13:11	48.26
Half	2:55:27	13:24	47.45
20M	4:34:45	13:44	47.93
Mara	6:05:48	13:58	47.84

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