Sun 4th Aug 2019 at 7:00am by Bazza
Run > General
-
Time
6:21:32
-
Miles
29.47
-
Min/mi
12:57
-
Pacing
54%
-
WAVA
39.17
-
Cals
3716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 128cal 5.3/8.07mph
2) 1m - 13:12(13:12/m) 120cal 4.54/8.72mph
3) 1m - 10:22(10:22/m) 135cal 5.78/8.82mph
4) 1m - 8:47(8:47/m) 139cal 6.83/9.6mph
5) 1m - 8:59(8:59/m) 138cal 6.68/9.22mph
6) 1m - 11:44(11:44/m) 127cal 5.11/8.26mph
7) 1m - 12:03(12:03/m) 124cal 4.98/6.74mph
8) 1m - 9:56(9:56/m) 136cal 6.04/8.28mph
9) 1m - 9:21(9:21/m) 140cal 6.42/8.05mph
10) 1m - 11:14(11:14/m) 132cal 5.34/8.01mph
11) 1m - 14:14(14:14/m) 114cal 4.22/6.8mph
12) 1m - 11:10(11:10/m) 135cal 5.37/7.15mph
13) 1m - 13:09(13:09/m) 125cal 4.56/8.8mph
14) 1m - 13:33(13:33/m) 132cal 4.43/7.15mph
15) 1m - 12:51(12:51/m) 126cal 4.67/7.49mph
16) 1m - 13:55(13:55/m) 126cal 4.31/6.51mph
17) 1m - 15:14(15:14/m) 111cal 3.94/7.05mph
18) 1m - 14:32(14:32/m) 134cal 4.13/6.18mph
19) 1m - 10:03(10:03/m) 139cal 5.97/6.9mph
20) 1m - 15:56(15:56/m) 112cal 3.76/6.63mph
21) 1m - 14:36(14:36/m) 124cal 4.11/5.98mph
22) 1m - 12:56(12:56/m) 127cal 4.64/6.19mph
23) 1m - 16:38(16:38/m) 122cal 3.61/7.03mph
24) 1m - 12:58(12:58/m) 122cal 4.63/6.8mph
25) 1m - 21:28(21:28/m) 100cal 2.79/6.39mph
26) 1m - 11:51(11:51/m) 128cal 5.06/7.17mph
27) 1m - 16:43(16:43/m) 115cal 3.59/7.63mph
28) 1m - 13:39(13:39/m) 122cal 4.4/6.5mph
29) 1m - 14:35(14:35/m) 117cal 4.11/7.83mph
30) 0.47m - 4:34(9:38/m) 66cal 6.23/7.42mph
11:19 13:12 10:22 8:47 8:59 11:44 12:03 9:56 9:21 11:14 14:14 11:10 13:09 13:33 12:51 13:55 15:14 14:32 10:03 15:56 14:36 12:56 16:38 12:58 21:28 11:51 16:43 13:39 14:35 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:18 |
11:18 |
11:18 |
| 2.00 |
24:31 |
13:12 |
13:12 |
| 3.00 |
34:53 |
10:22 |
10:22 |
| 4.00 |
43:40 |
8:47 |
8:47 |
| 5.00 |
52:39 |
8:59 |
8:59 |
| 6.00 |
1:04:23 |
11:44 |
11:44 |
| 7.00 |
1:16:26 |
12:03 |
12:03 |
| 8.00 |
1:26:22 |
9:56 |
9:56 |
| 9.00 |
1:35:44 |
9:21 |
9:21 |
| 10.00 |
1:46:57 |
11:14 |
11:14 |
| 11.00 |
2:01:11 |
14:14 |
14:14 |
| 12.00 |
2:12:21 |
11:10 |
11:10 |
| 13.00 |
2:25:30 |
13:09 |
13:09 |
| 14.00 |
2:39:02 |
13:32 |
13:32 |
| 15.00 |
2:51:53 |
12:51 |
12:51 |
| 16.00 |
3:05:49 |
13:56 |
13:56 |
| 17.00 |
3:21:02 |
15:13 |
15:13 |
| 18.00 |
3:35:34 |
14:32 |
14:32 |
| 19.00 |
3:45:37 |
10:03 |
10:03 |
| 20.00 |
4:01:33 |
15:56 |
15:56 |
| 21.00 |
4:16:09 |
14:35 |
14:35 |
| 22.00 |
4:29:05 |
12:56 |
12:56 |
| 23.00 |
4:45:43 |
16:38 |
16:38 |
| 24.00 |
4:58:41 |
12:58 |
12:58 |
| 25.00 |
5:20:09 |
21:28 |
21:28 |
| 26.00 |
5:31:59 |
11:51 |
11:51 |
| 27.00 |
5:48:43 |
16:44 |
16:44 |
| 28.00 |
6:02:22 |
13:39 |
13:39 |
| 29.00 |
6:16:57 |
14:35 |
14:35 |
| 29.47 |
6:21:31 |
4:34 |
9:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
44.15% |
More |
| 800m |
4:01 |
8:04 |
45.82% |
More |
| 1km |
5:11 |
8:21 |
46.28% |
More |
| Mile |
8:34 |
8:34 |
47.82% |
More |
| 5k |
28:17 |
9:06 |
49.29% |
More |
| 5 miles |
50:28 |
10:06 |
44.90% |
More |
| 10k |
1:02:48 |
10:06 |
45.03% |
More |
| 10 miles |
1:46:57 |
10:42 |
43.66% |
More |
| Half |
2:25:50 |
11:08 |
42.34% |
More |
| 20 miles |
4:01:34 |
12:05 |
40.19% |
More |
| Mara |
5:33:45 |
12:44 |
38.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
38.80 |
| 5km |
35:09 |
11:19 |
39.67 |
| 5M |
58:12 |
11:38 |
38.94 |
| 10km |
1:13:16 |
11:47 |
38.60 |
| 10M |
2:01:20 |
12:08 |
38.49 |
| Half |
2:41:33 |
12:20 |
37.93 |
| 20M |
4:12:59 |
12:39 |
38.38 |
| Mara |
5:36:49 |
12:51 |
38.44 |
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