Sun 4th Aug 2019 at 9:00am by Pascal

Run > General
  • Time
    2:12:17
  • Miles
    13.89
  • Min/mi
    9:31
  • Pacing
    69%
  • WAVA
    62.01
  • Stride(cm)
    100
  • Cals
    1626
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1442
  • Asc(m)
    278
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/152bpm 102cal 6.48/7.47mph
2) 1m - 9:21(9:21/m) 149/159bpm 112cal 6.42/7.45mph
3) 1m - 9:52(9:52/m) 157/170bpm 127cal 6.09/6.87mph
4) 1m - 9:14(9:14/m) 153/168bpm 116cal 6.5/7.39mph
5) 1m - 9:10(9:10/m) 152/170bpm 113cal 6.55/7.14mph
6) 1m - 9:39(9:39/m) 154/161bpm 123cal 6.21/7.14mph
7) 1m - 9:40(9:40/m) 154/169bpm 123cal 6.21/6.87mph
8) 1m - 9:20(9:20/m) 153/172bpm 116cal 6.43/7.56mph
9) 1m - 9:32(9:32/m) 151/179bpm 116cal 6.3/7.76mph
10) 1m - 9:55(9:55/m) 150/159bpm 118cal 6.06/7.06mph
11) 1m - 9:40(9:40/m) 152/169bpm 117cal 6.2/7.35mph
12) 1m - 9:26(9:26/m) 149/160bpm 112cal 6.36/7.31mph
13) 1m - 9:56(9:56/m) 153/165bpm 123cal 6.04/7.45mph
14) 0.89m - 8:17(9:18/m) 159/172bpm 108cal 6.45/7.49mph
9:15 9:21 9:52 9:14 9:10 9:39 9:40 9:20 9:32 9:55 9:40 9:26 9:56 8:17

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 134 99-146 1259 173 110-188 2/8
1.00 9:16 4:34 9:07 147 141-152 1341 174 152-182 3/5
1.50 13:30 4:14 8:29 147 141-152 1246 175 170-180 0/19
2.00 18:39 5:09 +2 10:18 151 142-159 1555 171 168-174 17/1
2.50 23:30 4:51 9:43 155 146-161 1506 169 164-174 15/13
3.00 28:30 5:00 10:00 159 148-170 1590 167 156-172 20/2
3.50 33:37 5:07 +22 10:13 153 144-168 1564 170 166-176 6/17
4.00 38:06 4:29 8:59 154 148-166 1383 168 166-170 5/11
4.50 42:33 4:27 8:54 150 144-159 1335 171 166-176 5/20
5.00 47:16 4:43 9:25 154 145-169 1450 170 166-172 13/27
5.50 51:50 4:34 9:07 153 147-159 1396 170 166-178 6/6
6.00 56:56 5:06 10:12 154 147-160 1571 169 166-184 16/7
6.50 1:01:48 4:53 9:45 156 149-168 1521 168 164-174 11/2
7.00 1:07:33 5:45 +1:00 11:30 153 147-160 1760 170 166-174 3/8
7.50 1:12:34 5:01 +9 10:02 154 146-172 1544 169 166-176 8/5
8.00 1:17:04 4:29 8:59 152 145-158 1365 170 166-176 4/6
8.50 1:21:46 4:43 9:26 150 143-156 1414 168 160-176 2/15
9.00 1:27:50 6:03 +1:17 12:07 151 125-179 1829 170 112-178 5/5
9.50 1:34:20 6:30 +1:38 13:01 144 122-159 1873 170 166-176 24/19
10.00 1:39:25 5:05 10:10 153 143-157 1555 169 168-172 20/4
10.50 1:44:14 4:49 9:39 156 149-161 1505 170 166-174 12/3
11.00 1:50:34 6:20 +1:32 12:40 148 130-167 1874 167 116-174 15/11
11.50 1:55:20 4:46 9:31 147 139-155 1400 169 134-176 5/17
12.00 2:00:07 4:47 +4 9:35 151 141-160 1446 169 116-174 6/19
12.50 2:04:54 4:47 +7 9:35 149 142-156 1427 170 168-176 2/12
13.00 2:10:12 5:18 10:36 157 153-164 1663 167 84-172 18/1
13.50 2:14:44 4:32 9:04 157 149-171 1425 170 168-172 6/6
13.89 2:18:28 3:44 9:32 163 157-171 1555 169 158-176 8/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 278m, Range 48m, Flat prediction 2:07:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 9:51
25 6.0% 16:11
25 4.0% 10:40
21 5.5% 9:37
20 3.1% 9:30
19 2.1% 10:21
See your biggest climbs

Cadence

170 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13.9 2:12:02 9:31
Walk 1.9 114 0 2:31 1:28:41
Still 2.9 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.09% More
800m 4:10 8:23 54.23% More
1km 5:16 8:29 55.86% More
Mile 8:42 8:42 57.43% More
5k 29:09 9:23 58.53% More
5 miles 46:55 9:23 59.60% More
10k 58:49 9:28 59.56% More
10 miles 1:39:10 9:55 58.61% More
Half 2:10:50 9:59 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 61.46
5km 27:03 8:42 63.06
5M 44:47 8:57 62.44
10km 56:23 9:04 62.13
10M 1:33:23 9:20 62.24
Half 2:04:19 9:29 61.52
20M 3:14:41 9:44 62.25
Mara 4:19:12 9:54 62.35

Bespoke Fields

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