Sun 4th Aug 2019 at 5:00pm by Lemmy

Bike > General

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Time
22:36
Miles
5.05
Mph
13.4
Cals
180
BPM
111
%MHR
65
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 109/141bpm 177cal 13.54/22.5mph
2) 0.05m - 27(8:25/m) 118/125bpm 3cal 7.12/12.61mph

22:09 27

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.01	104 99-109	446
0.50	2:01	57	15.87	115 101-126	435
0.75	4:17	2:16	6.61	112 98-123	1016
1.00	5:15	58	15.54	108 100-114	417
1.25	6:06	51	17.55	107 97-114	366
1.50	7:01	55	16.47	97 94-101	353
1.75	8:32	1:31	9.85	84 76-94	512
2.00	9:34	1:02	14.46	77 75-82	319
2.25	11:04	1:29	10.07	101 85-116	601
2.50	12:07	1:03	14.23	115 109-120	485
2.75	13:10	1:03	14.19	116 109-119	490
3.00	14:04	53	16.96	117 107-125	414
3.25	14:59	56	16.19	124 114-132	460
3.50	15:52	53	16.98	115 110-123	406
3.75	16:54	1:02	14.54	120 111-128	495
4.00	17:57	1:03	14.32	132 117-141	553
4.25	19:00	1:03	14.24	114 103-126	480
4.50	20:02	1:02	14.51	120 115-124	496
4.75	21:05	1:03	14.34	117 110-122	490
5.00	22:08	1:03	14.26	115 110-122	484
5.05	22:35	27	7.00	118 112-124	1011

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:43	3:28	More
1km	2:10	3:30	More
Mile	3:43	3:43	More
5k	12:58	4:10	More
5 miles	21:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:02:17	5:01
15 miles	1:16:58	5:08
20 miles	1:46:25	5:19
40km	2:15:54	5:28
25 miles	2:16:48	5:28
42km	2:23:35	5:30
50 miles	4:58:30	5:58
56 miles	5:39:07	6:03
100 miles	10:51:22	6:31
112 miles	12:20:00	6:36

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