Sun 4th Aug 2019 at 8:00am by Lemmy
Bike > Sportive
-
Time
6:53:10
-
Miles
100.00
-
Mph
14.5
-
FBI
63.65
-
Cals
2834
-
BPM
118
-
%MHR
69.3
-
B/mi
490
-
Asc(m)
1170
-
Hillscore
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:45(3:21/m) 120/140bpm 173cal 17.91/29.35mph
2) 5m - 15:12(3:02/m) 119/136bpm 140cal 19.74/36.97mph
3) 5m - 14:32(2:54/m) 115/128bpm 114cal 20.64/28.85mph
4) 5m - 15:29(3:06/m) 117/130bpm 118cal 19.38/29.24mph
5) 5m - 16:26(3:17/m) 117/127bpm 123cal 18.26/29.16mph
6) 5m - 23:15(4:39/m) 117/134bpm 122cal 12.9/24.75mph
7) 5m - 15:16(3:03/m) 116/132bpm 104cal 19.66/31.25mph
8) 5m - 27:01(5:24/m) 113/138bpm 145cal 11.1/27.09mph
9) 5m - 47:01(9:24/m) 114/143bpm 211cal 6.38/26.15mph
10) 5m - 17:48(3:34/m) 120/152bpm 151cal 16.85/36.59mph
11) 5m - 18:35(3:43/m) 120/148bpm 150cal 16.14/34.17mph
12) 5m - 24:29(4:54/m) 116/141bpm 156cal 12.25/28.41mph
13) 5m - 21:51(4:22/m) 116/141bpm 117cal 13.73/41.7mph
14) 5m - 28:38(5:44/m) 116/141bpm 182cal 10.48/27.66mph
15) 5m - 28:09(5:38/m) 116/147bpm 124cal 10.66/34.94mph
16) 5m - 15:45(3:09/m) 133/171bpm 176cal 19.06/31.93mph
17) 5m - 14:36(2:55/m) 139/159bpm 180cal 20.55/27.26mph
18) 5m - 18:01(3:36/m) 130/153bpm 150cal 16.66/30.7mph
19) 5m - 17:57(3:35/m) 117/144bpm 92cal 16.71/30.72mph
20) 5m - 16:24(3:17/m) 121/139bpm 106cal 18.28/22.85mph
16:45 15:12 14:32 15:29 16:26 23:15 15:16 27:01 47:01 17:48 18:35 24:29 21:51 28:38 28:09 15:45 14:36 18:01 17:57 16:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
16:44 |
16:44 |
17.93 |
119 98-140 |
398 |
18/24 |
| 10.00 |
31:56 |
15:12 |
19.74 |
119 95-136 |
362 |
37/41 |
| 15.00 |
46:28 |
14:33 |
20.63 |
115 97-127 |
335 |
19/22 |
| 20.00 |
1:01:59 |
15:31 |
19.33 |
117 103-130 |
363 |
26/13 |
| 25.00 |
1:18:23 |
16:23 |
18.30 |
117 102-127 |
384 |
41/55 |
| 30.00 |
1:41:35 |
23:13 |
12.92 |
117 95-133 |
543 |
15/12 |
| 35.00 |
1:56:54 |
15:18 |
19.60 |
116 102-132 |
355 |
53/43 |
| 40.00 |
2:23:54 |
27:01 |
11.11 |
112 76-137 |
605 |
27/28 |
| 45.00 |
3:10:56 |
47:01 |
6.38 |
111 75-142 |
1044 |
89/6 |
| 50.00 |
3:28:44 |
17:48 |
16.85 |
120 99-152 |
427 |
108/127 |
| 55.00 |
3:47:19 |
18:35 |
16.14 |
120 101-148 |
446 |
85/61 |
| 60.00 |
4:11:47 |
24:28 |
12.26 |
116 91-139 |
568 |
175/148 |
| 65.00 |
4:33:39 |
21:52 |
13.72 |
114 81-141 |
498 |
50/119 |
| 70.00 |
5:02:17 |
28:39 |
10.47 |
116 92-141 |
665 |
172/39 |
| 75.00 |
5:30:25 |
28:08 |
10.67 |
116 84-147 |
653 |
50/188 |
| 80.00 |
5:46:11 |
15:46 |
19.03 |
133 103-169 |
419 |
58/64 |
| 85.00 |
6:00:47 |
14:36 |
20.55 |
139 119-158 |
406 |
20/44 |
| 90.00 |
6:18:47 |
18:00 |
16.66 |
130 105-153 |
468 |
49/33 |
| 95.00 |
6:36:45 |
17:57 |
16.71 |
117 81-143 |
420 |
39/61 |
| 100.00 |
6:53:09 |
16:24 |
18.27 |
121 105-139 |
397 |
14/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
169 5.2% |
9.0
|
|
164 14.8% |
5.5
|
|
86 2.6% |
23.5
|
|
81 1.5% |
16.4
|
|
77 1.3% |
15.5
|
|
43 1.7% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:06 |
1:47 |
More |
| Mile |
1:51 |
1:51 |
More |
| 5k |
8:20 |
2:41 |
More |
| 5 miles |
13:49 |
2:46 |
More |
| 10k |
17:21 |
2:48 |
More |
| 10 miles |
29:19 |
2:56 |
More |
| Half |
40:40 |
3:06 |
More |
| 20 miles |
1:05:30 |
3:17 |
More |
| Mara |
1:30:51 |
3:28 |
More |
| 50k |
1:53:58 |
3:40 |
More |
| 40 miles |
2:39:41 |
4:00 |
More |
| 75k |
3:10:03 |
4:05 |
More |
| 50 miles |
3:22:28 |
4:03 |
More |
| 100k |
4:37:36 |
4:28 |
More |
| 75 miles |
5:29:35 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:56 |
3:06 |
| 20km |
39:30 |
3:11 |
| 15 miles |
48:50 |
3:15 |
| 20 miles |
1:07:30 |
3:23 |
| 40km |
1:26:12 |
3:28 |
| 25 miles |
1:26:46 |
3:28 |
| 42km |
1:31:04 |
3:29 |
| 50 miles |
3:09:21 |
3:47 |
| 56 miles |
3:35:07 |
3:50 |
| 100 miles |
6:53:10 |
4:08 |
| 112 miles |
7:49:23 |
4:11 |
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