Sun 4th Aug 2019 at 5:00am by Lemmy

Bike > General

Follow User
0 👍

Time
36:54
Miles
7.18
Mph
11.7
FBI
51.15
Cals
285
BPM
109
%MHR
63.8
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:50(4:34/m) 117/141bpm 217cal 13.14/17.76mph
2) 2.18m - 14:04(6:28/m) 98/126bpm 68cal 9.28/19.58mph

22:50 14:04

Pin Map

0mi in 0

Pace

13%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.71	92 76-109	515
0.50	2:39	1:15	11.93	111 105-117	558
0.75	3:50	1:11	12.68	116 110-121	549
1.00	4:47	57	15.78	112 102-118	426
1.25	6:23	1:35	9.44	106 97-112	674
1.50	7:26	1:03	14.30	107 101-113	449
1.75	8:22	56	16.01	107 96-117	401
2.00	9:36	1:14	12.15	116 107-126	573
2.25	10:33	57	15.67	135 130-140	517
2.50	11:43	1:10	12.90	132 127-138	614
2.75	12:47	1:04	14.01	130 123-137	557
3.00	13:55	1:08	13.23	132 128-136	598
3.25	15:00	1:05	13.93	122 111-131	525
3.50	16:07	1:07	13.45	117 112-122	522
3.75	17:12	1:05	13.80	113 105-122	491
4.00	18:13	1:00	14.92	120 107-127	483
4.25	19:36	1:24	10.78	117 112-126	651
4.50	20:47	1:11	12.63	124 118-131	589
4.75	21:50	1:02	14.45	127 124-131	527
5.00	22:50	1:00	14.95	110 104-124	441
5.25	23:54	1:04	13.99	115 108-119	493
5.50	25:08	1:14	12.12	108 99-115	535
5.75	26:20	1:12	12.57	105 93-114	501
6.00	28:37	2:17	6.58	83 74-103	757
6.25	30:07	1:30	9.95	74 67-91	446
6.50	31:28	1:21	11.09	96 86-103	520
6.75	33:23	1:55	7.83	92 83-105	705
7.00	34:28	1:05	13.88	103 91-107	445
7.18	36:54	2:26	4.33	113 99-126	1567

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:54	3:49	More
1km	2:28	3:58	More
Mile	4:04	4:04	More
5k	13:39	4:24	More
5 miles	22:23	4:29	More
10k	29:49	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:08:26	5:30
15 miles	1:24:34	5:38
20 miles	1:56:55	5:51
40km	2:29:19	6:00
25 miles	2:30:18	6:01
42km	2:37:45	6:03
50 miles	5:27:58	6:34
56 miles	6:12:35	6:39
100 miles	11:55:39	7:09
112 miles	13:33:01	7:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry