Sun 4th Aug 2019 at 5:00pm by KJ

Bike > Turbo Trainer

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Time
22:36
Miles
6.87
Mph
18.2
FBI
85.01
Cals
131
BPM
102
%MHR
59.6
B/mi
335
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:06(3:13/m) 99/125bpm 89cal 18.63/27.11mph
2) 1.87m - 6:30(3:29/m) 107/127bpm 42cal 17.25/27.43mph

16:06 6:30

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.79	82 66-91	456	1/0
0.50	2:19	56	16.12	93 89-96	346	0/1
0.75	3:11	52	17.40	90 88-92	310	0/1
1.00	4:02	51	17.66	91 88-93	309	1/0
1.25	4:53	51	17.78	90 89-91	304	0/0
1.50	5:43	51	17.82	92 90-94	310	0/0
1.75	6:28	45	19.97	96 91-104	288	0/0
2.00	7:13	45	19.93	107 104-110	322	0/0
2.25	7:54	40	22.29	103 97-114	277	0/0
2.50	8:39	45	19.89	114 105-118	344	0/0
2.75	9:28	49	18.34	95 93-102	311	0/0
3.00	10:17	49	18.39	93 91-97	303	0/0
3.25	11:05	48	18.67	95 92-98	305	0/0
3.50	11:44	38	23.46	110 100-120	281	0/0
3.75	12:25	41	21.72	121 118-123	334	0/0
4.00	13:01	37	24.64	118 113-124	287	0/0
4.25	13:46	44	20.37	118 111-125	347	0/0
4.50	14:33	47	19.16	104 99-108	326	0/0
4.75	15:20	47	19.13	100 97-103	314	0/0
5.00	16:06	46	19.49	103 99-105	317	0/0
5.25	16:43	37	24.05	115 108-122	287	0/0
5.50	17:25	41	21.78	124 122-125	342	0/0
5.75	18:01	36	24.87	121 116-126	292	0/0
6.00	18:45	44	20.29	123 115-127	364	0/0
6.25	19:32	47	19.31	107 101-113	333	0/0
6.50	20:19	47	18.97	103 101-105	326	0/0
6.75	21:07	48	18.83	105 104-107	335	0/0
6.87	22:36	1:29	4.77	83 66-104	1045	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:35	More
1km	1:35	2:33	More
Mile	2:39	2:39	More
5k	8:46	2:49	More
5 miles	14:35	2:55	More
10k	18:40	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:22	3:25
15 miles	51:43	3:27
20 miles	1:10:09	3:30
40km	1:28:19	3:33
25 miles	1:28:52	3:33
42km	1:33:01	3:34
50 miles	3:05:17	3:42
56 miles	3:28:56	3:44
100 miles	6:26:19	3:52
112 miles	7:15:37	3:53

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