Sun 4th Aug 2019 at 4:00pm by Bez-head

Run > General

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Time
51:59
Miles
5.59
Min/mi
9:18
Pacing
94%
WAVA
50.43
Stride(cm)
102
Cals
735
Cadence
169
BPM
158
%MHR
92.3
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 152/180bpm 130cal 6.28/6.87mph
2) 1m - 9:21(9:21/m) 157/166bpm 131cal 6.41/6.72mph
3) 1m - 9:14(9:14/m) 153/168bpm 126cal 6.5/6.78mph
4) 1m - 9:16(9:16/m) 158/168bpm 130cal 6.48/6.64mph
5) 1m - 9:12(9:12/m) 167/175bpm 137cal 6.52/6.78mph
6) 0.59m - 5:22(9:10/m) 169/176bpm 81cal 6.55/7.1mph

9:33 9:21 9:14 9:16 9:12 5:22

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	134 99-147	1299	170 118-176
0.50	4:43	2:18	9:11	150 138-180	1377	170 168-174
0.75	7:02	2:19	9:16	165 159-177	1530	169 166-172
1.00	9:33	2:31	10:02	163 158-166	1637	169 168-172
1.25	11:49	2:16	9:06	162 159-165	1473	169 164-172
1.50	14:06	2:16	9:06	163 159-165	1482	169 166-172
1.75	16:44	2:39 +12	10:35	151 145-164	1597	170 166-174
2.00	19:06	2:22	9:27	151 147-154	1426	170 168-172
2.25	21:28	2:22	9:28	157 151-168	1485	169 166-170
2.50	23:45	2:17	9:07	153 150-162	1395	169 166-170
2.75	26:00	2:15	9:02	151 148-153	1364	169 166-170
3.00	28:20	2:20	9:20	154 151-159	1436	169 166-172
3.25	30:39	2:19	9:15	155 151-159	1434	168 166-172
3.50	32:57	2:18	9:11	157 154-158	1441	170 168-172
3.75	35:17	2:21	9:22	159 156-161	1489	169 168-174
4.00	37:36	2:19	9:15	164 159-171	1516	169 168-172
4.25	39:55	2:19	9:17	166 162-171	1541	169 166-174
4.50	42:11	2:16	9:05	166 162-171	1508	169 168-170
4.75	44:30	2:19	9:15	167 163-173	1544	169 166-172
5.00	46:49	2:19	9:17	168 164-175	1559	169 166-174
5.25	49:07	2:18	9:12	169 164-172	1554	169 168-172
5.50	51:29	2:22	9:28	169 165-175	1601	169 168-172
5.59	52:11	42	8:06	172 171-174	1394	171 170-174

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.6	51:59	9:21
Walk	0.0	118	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.55%	More
800m	4:29	9:01	42.51%	More
1km	5:38	9:04	44.06%	More
Mile	9:08	9:08	46.30%	More
5k	28:37	9:13	50.25%	More
5 miles	46:38	9:20	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:11	9:14	50.67
10km	58:09	9:22	50.24
10M	1:36:18	9:38	50.13
Half	2:08:12	9:47	49.43
20M	3:20:46	10:02	50.02
Mara	4:27:18	10:12	50.10

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