Sun 4th Aug 2019 at 3:00pm by Penky69
Run > Medium Long Run
-
Time
1:36:06
-
Miles
9.01
-
Min/mi
10:40
-
Pacing
48%
-
WAVA
51.85
-
Stride(cm)
87
-
Cals
889
-
Cadence
173
-
BPM
162
-
%MHR
94.8
-
B/mi
1730
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 147/159bpm 97cal 5.25/6.05mph
2) 1m - 10:30(10:30/m) 158/175bpm 95cal 5.71/5.95mph
3) 1m - 10:30(10:30/m) 163/170bpm 99cal 5.72/6.14mph
4) 1m - 10:24(10:24/m) 164/176bpm 97cal 5.77/6.12mph
5) 1m - 10:50(10:50/m) 167/176bpm 101cal 5.54/6.24mph
6) 1m - 10:43(10:43/m) 163/175bpm 96cal 5.6/6.1mph
7) 1m - 10:40(10:40/m) 169/180bpm 105cal 5.62/5.95mph
8) 1m - 10:33(10:33/m) 173/177bpm 106cal 5.69/6.01mph
9) 1m - 10:26(10:26/m) 165/174bpm 93cal 5.75/6.18mph
10) 0.01m - 4(9:26/m) 170/170bpm 6.36/5.59mph
11:26 10:30 10:30 10:24 10:50 10:43 10:40 10:33 10:26 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:31 |
122 70-149 |
1527 |
169 118-178 |
0/3 |
0.50 |
5:57 |
2:49 |
11:16 |
148 146-149 |
1668 |
174 170-176 |
0/7 |
0.75 |
8:43 |
2:46 |
11:05 |
155 151-158 |
1717 |
174 172-176 |
0/2 |
1.00 |
11:26 |
2:43 |
10:52 |
155 152-159 |
1683 |
174 172-176 |
2/3 |
1.25 |
14:05 |
2:39 |
10:37 |
160 156-165 |
1698 |
175 172-176 |
3/2 |
1.50 |
16:39 |
2:34 |
10:17 |
164 158-175 |
1686 |
175 172-176 |
2/1 |
1.75 |
21:40 |
5:00 +2:24
|
20:01 |
149 130-163 |
2983 |
171 118-178 |
1/2 |
2.00 |
24:20 |
2:40 |
10:41 |
155 141-161 |
1656 |
175 172-176 |
0/2 |
2.25 |
26:58 |
2:38 |
10:33 |
161 160-163 |
1698 |
175 174-176 |
2/2 |
2.50 |
29:34 |
2:36 |
10:22 |
165 161-169 |
1711 |
175 172-176 |
2/3 |
2.75 |
32:06 |
2:33 |
10:11 |
167 162-169 |
1700 |
175 172-176 |
3/4 |
3.00 |
35:19 |
3:12 +29
|
12:49 |
161 154-170 |
2064 |
168 84-176 |
3/1 |
3.25 |
37:53 |
2:34 |
10:16 |
168 165-174 |
1726 |
174 172-176 |
1/1 |
3.50 |
41:41 |
3:48 +1:14
|
15:12 |
161 136-173 |
2447 |
174 168-176 |
2/1 |
3.75 |
44:18 |
2:38 |
10:30 |
162 153-166 |
1701 |
175 172-176 |
1/2 |
4.00 |
46:56 |
2:38 |
10:32 |
166 161-169 |
1748 |
174 172-174 |
1/1 |
4.25 |
49:37 |
2:41 |
10:43 |
171 165-176 |
1833 |
174 172-178 |
3/2 |
4.50 |
52:23 |
2:46 |
11:04 |
172 165-175 |
1902 |
172 164-176 |
11/6 |
4.75 |
57:42 |
5:19 +2:42
|
21:16 |
159 135-173 |
3381 |
172 118-178 |
5/3 |
5.00 |
1:00:28 |
2:46 |
11:05 |
163 152-170 |
1806 |
173 170-176 |
5/0 |
5.25 |
1:03:09 |
2:41 |
10:42 |
165 162-171 |
1767 |
174 170-176 |
0/5 |
5.50 |
1:05:49 |
2:41 |
10:43 |
169 162-175 |
1812 |
173 172-176 |
3/0 |
5.75 |
1:10:42 |
4:53 +2:17
|
19:32 |
155 131-170 |
3028 |
171 98-178 |
0/4 |
6.00 |
1:13:28 |
2:45 |
11:02 |
164 160-171 |
1809 |
174 172-176 |
2/0 |
6.25 |
1:16:08 |
2:40 |
10:40 |
167 162-170 |
1782 |
175 172-176 |
2/1 |
6.50 |
1:18:49 |
2:41 |
10:43 |
169 163-180 |
1812 |
175 170-178 |
1/1 |
6.75 |
1:21:25 |
2:37 |
10:27 |
172 166-180 |
1797 |
175 172-178 |
5/6 |
7.00 |
1:24:08 |
2:43 |
10:51 |
172 168-176 |
1866 |
173 170-178 |
2/1 |
7.25 |
1:26:52 |
2:44 |
10:56 |
173 171-177 |
1892 |
173 172-174 |
1/1 |
7.50 |
1:29:24 |
2:32 |
10:06 |
173 170-176 |
1748 |
173 172-176 |
0/1 |
7.75 |
1:32:04 |
2:40 |
10:39 |
173 168-176 |
1843 |
173 168-176 |
0/2 |
8.00 |
1:34:41 |
2:37 |
10:29 |
173 169-176 |
1813 |
174 172-178 |
1/0 |
8.25 |
1:39:22 |
4:42 +2:12
|
18:46 |
154 135-174 |
2890 |
175 118-182 |
2/3 |
8.50 |
1:42:06 |
2:43 |
10:54 |
166 163-170 |
1809 |
176 174-178 |
2/1 |
8.75 |
1:44:41 |
2:36 |
10:22 |
170 167-172 |
1763 |
175 172-178 |
1/3 |
9.00 |
1:47:19 |
2:38 |
10:32 |
168 166-170 |
1770 |
175 172-178 |
0/1 |
9.01 |
1:47:24 |
5 |
9:56 |
170 170-170 |
1688 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
38.62% |
More |
800m |
5:06 |
10:16 |
41.48% |
More |
1km |
6:25 |
10:19 |
43.03% |
More |
Mile |
10:26 |
10:26 |
45.24% |
More |
5k |
35:00 |
11:16 |
47.09% |
More |
5 miles |
59:21 |
11:52 |
45.33% |
More |
10k |
1:12:36 |
11:41 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
50.46 |
5km |
31:05 |
10:00 |
53.04 |
5M |
51:29 |
10:18 |
52.26 |
10km |
1:04:49 |
10:26 |
51.97 |
10M |
1:47:20 |
10:44 |
51.70 |
Half |
2:22:54 |
10:55 |
50.72 |
20M |
3:43:46 |
11:11 |
50.96 |
Mara |
4:57:56 |
11:22 |
50.68 |
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