Sun 4th Aug 2019 at 3:00pm by Penky69

Run > Medium Long Run

  • Time
    1:36:06
  • Miles
    9.01
  • Min/mi
    10:40
  • Pacing
    48%
  • WAVA
    51.85
  • Stride(cm)
    87
  • Cals
    889
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1730
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 147/159bpm 97cal 5.25/6.05mph
2) 1m - 10:30(10:30/m) 158/175bpm 95cal 5.71/5.95mph
3) 1m - 10:30(10:30/m) 163/170bpm 99cal 5.72/6.14mph
4) 1m - 10:24(10:24/m) 164/176bpm 97cal 5.77/6.12mph
5) 1m - 10:50(10:50/m) 167/176bpm 101cal 5.54/6.24mph
6) 1m - 10:43(10:43/m) 163/175bpm 96cal 5.6/6.1mph
7) 1m - 10:40(10:40/m) 169/180bpm 105cal 5.62/5.95mph
8) 1m - 10:33(10:33/m) 173/177bpm 106cal 5.69/6.01mph
9) 1m - 10:26(10:26/m) 165/174bpm 93cal 5.75/6.18mph
10) 0.01m - 4(9:26/m) 170/170bpm 6.36/5.59mph
11:26 10:30 10:30 10:24 10:50 10:43 10:40 10:33 10:26 4

Pace

14% 13% 54% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:31 122 70-149 1527 169 118-178 0/3
0.50 5:57 2:49 11:16 148 146-149 1668 174 170-176 0/7
0.75 8:43 2:46 11:05 155 151-158 1717 174 172-176 0/2
1.00 11:26 2:43 10:52 155 152-159 1683 174 172-176 2/3
1.25 14:05 2:39 10:37 160 156-165 1698 175 172-176 3/2
1.50 16:39 2:34 10:17 164 158-175 1686 175 172-176 2/1
1.75 21:40 5:00 +2:24 20:01 149 130-163 2983 171 118-178 1/2
2.00 24:20 2:40 10:41 155 141-161 1656 175 172-176 0/2
2.25 26:58 2:38 10:33 161 160-163 1698 175 174-176 2/2
2.50 29:34 2:36 10:22 165 161-169 1711 175 172-176 2/3
2.75 32:06 2:33 10:11 167 162-169 1700 175 172-176 3/4
3.00 35:19 3:12 +29 12:49 161 154-170 2064 168 84-176 3/1
3.25 37:53 2:34 10:16 168 165-174 1726 174 172-176 1/1
3.50 41:41 3:48 +1:14 15:12 161 136-173 2447 174 168-176 2/1
3.75 44:18 2:38 10:30 162 153-166 1701 175 172-176 1/2
4.00 46:56 2:38 10:32 166 161-169 1748 174 172-174 1/1
4.25 49:37 2:41 10:43 171 165-176 1833 174 172-178 3/2
4.50 52:23 2:46 11:04 172 165-175 1902 172 164-176 11/6
4.75 57:42 5:19 +2:42 21:16 159 135-173 3381 172 118-178 5/3
5.00 1:00:28 2:46 11:05 163 152-170 1806 173 170-176 5/0
5.25 1:03:09 2:41 10:42 165 162-171 1767 174 170-176 0/5
5.50 1:05:49 2:41 10:43 169 162-175 1812 173 172-176 3/0
5.75 1:10:42 4:53 +2:17 19:32 155 131-170 3028 171 98-178 0/4
6.00 1:13:28 2:45 11:02 164 160-171 1809 174 172-176 2/0
6.25 1:16:08 2:40 10:40 167 162-170 1782 175 172-176 2/1
6.50 1:18:49 2:41 10:43 169 163-180 1812 175 170-178 1/1
6.75 1:21:25 2:37 10:27 172 166-180 1797 175 172-178 5/6
7.00 1:24:08 2:43 10:51 172 168-176 1866 173 170-178 2/1
7.25 1:26:52 2:44 10:56 173 171-177 1892 173 172-174 1/1
7.50 1:29:24 2:32 10:06 173 170-176 1748 173 172-176 0/1
7.75 1:32:04 2:40 10:39 173 168-176 1843 173 168-176 0/2
8.00 1:34:41 2:37 10:29 173 169-176 1813 174 172-178 1/0
8.25 1:39:22 4:42 +2:12 18:46 154 135-174 2890 175 118-182 2/3
8.50 1:42:06 2:43 10:54 166 163-170 1809 176 174-178 2/1
8.75 1:44:41 2:36 10:22 170 167-172 1763 175 172-178 1/3
9.00 1:47:19 2:38 10:32 168 166-170 1770 175 172-178 0/1
9.01 1:47:24 5 9:56 170 170-170 1688 174 174-174 0/0

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 77m, Range 19m, Flat prediction 1:36:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 11:00
See your biggest climbs

Cadence

173 (182 max) Stride Length: 87cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 38.62% More
800m 5:06 10:16 41.48% More
1km 6:25 10:19 43.03% More
Mile 10:26 10:26 45.24% More
5k 35:00 11:16 47.09% More
5 miles 59:21 11:52 45.33% More
10k 1:12:36 11:41 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 50.46
5km 31:05 10:00 53.04
5M 51:29 10:18 52.26
10km 1:04:49 10:26 51.97
10M 1:47:20 10:44 51.70
Half 2:22:54 10:55 50.72
20M 3:43:46 11:11 50.96
Mara 4:57:56 11:22 50.68

Bespoke Fields

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