Sun 4th Aug 2019 at 9:00am by DeadDullRacing

Run > General

Follow User
0 👍

Time
14:14
Miles
1.25
Min/mi
11:23
Pacing
80%
WAVA
39.63
Stride(cm)
84
Cals
108
Cadence
168
BPM
129
%MHR
75.4
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 128/138bpm 88cal 5.08/7.1mph
2) 0.25m - 2:25(9:40/m) 136/153bpm 20cal 6.2/7.74mph

11:48 2:25

Pace

35%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	120 110-129	1596	158 120-168
0.13	1:35	45	12:03	128 127-133	1542	165 164-168
0.19	2:16	40	10:47	131 129-133	1413	167 164-170
0.25	2:55	39	10:30	131 128-134	1376	169 166-170
0.31	3:38	43	11:35	133 129-135	1541	159 120-170
0.38	4:23	44	11:47	129 123-133	1520	168 164-176
0.44	4:53	31	8:14	134 132-135	1103	177 176-178
0.50	5:37	44	11:45	130 127-132	1527	156 108-178
0.56	6:11	34	9:01	127 115-136	1144	176 176-176
0.63	7:02	51	13:31	123 117-126	1664	156 118-176
0.69	7:48	46	12:21	129 119-136	1593	175 172-178
0.75	8:39	51	13:32	129 125-131	1746	152 104-178
0.81	9:15	36	9:32	128 124-131	1220	174 172-176
0.88	10:15	1:00	15:59	126 121-133	2014	160 120-178
0.94	10:50	36	9:30	127 114-138	1206	175 172-176
1.00	11:48	57	15:19	123 112-133	1883	162 120-176
1.06	12:23	35	9:22	130 123-138	1219	172 170-176
1.13	13:15	52	13:52	143 131-153	1982	157 116-182
1.19	13:44	29	7:50	133 125-142	1042	180 178-182
1.25	14:14	30	7:53	139 136-145	1095	178 176-180

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	173	1.1	11:34	10:09
Walk	18.5	118	0.1	2:38	23:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.78%	More
800m	5:19	10:43	36.79%	More
1km	6:45	10:52	37.84%	More
Mile	11:18	11:18	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.79
5km	37:22	12:02	40.74
5M	1:01:52	12:22	40.13
10km	1:17:54	12:32	39.89
10M	2:09:00	12:54	39.58
Half	2:51:45	13:07	38.77
20M	4:28:57	13:27	38.84
Mara	5:58:05	13:40	38.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry