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Running > Treadmill

4th Aug 2019 at 3pm by chrissie

  • 37:52
    Time
  • 3.20
    Miles
  • 11:50
    Min/mi
  • 226
    Cals
  • 82
    Cadence
  • 127
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/148bpm 64cal 5.45/7.95mph
2) 1m - 10:56(10:56/m) 128/159bpm 69cal 5.49/8.87mph
3) 1m - 9:28(9:28/m) 137/149bpm 67cal 6.34/8.77mph
4) 0.2m - 6:27(31:37/m) 120/145bpm 26cal 1.9/8.31mph
11:00 10:56 9:28 6:27

Pace

28% 6% 10% 23% 33%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:47 1:47 0.13 14:14 100 90-112 1424 74 66-90
2 3:15 1:28 0.25 11:47 117 104-129 1379 77 61-89
3 4:48 1:33 0.38 12:24 124 115-131 1538 87 61-92
4 6:45 1:57 0.50 15:32 117 102-126 1818 82 61-88
5 7:48 1:04 0.63 8:28 117 94-128 991 87 86-89
6 8:56 1:08 +2:15 0.75 9:01 125 99-142 1127 85 80-87
7 9:57 1:01 0.88 8:10 130 104-148 1063 86 81-88
8 11:00 1:03 1.00 8:23 134 131-136 1123 86 85-86
9 12:48 1:48 1.13 14:22 123 102-141 1768 83 61-89
10 13:45 57 1.25 7:34 132 126-138 999 86 85-87
11 15:35 1:51 1.38 14:44 125 110-139 1842 67 61-88
12 16:52 1:17 1.50 10:18 127 108-146 1307 87 61-91
13 17:49 57 1.63 7:34 147 133-159 1111 88 86-89
14 18:43 54 1.75 7:14 140 138-142 1012 86 85-87
15 20:46 2:03 +1:16 1.88 16:21 122 97-139 1995 67 45-88
16 21:56 1:10 2.00 9:21 126 99-146 1177 87 61-90
17 22:54 58 2.13 7:42 133 126-138 1024 86 85-87
18 23:49 55 2.25 7:20 134 131-136 982 86 85-86
19 25:21 1:32 2.38 12:15 136 124-147 1666 73 61-88
20 26:19 58 2.50 7:45 138 130-144 1070 87 86-88
21 27:24 1:05 2.63 8:39 146 141-149 1264 88 85-101
22 28:48 1:24 2.75 11:12 134 122-144 1502 81 61-91
23 29:48 1:01 2.88 8:06 139 135-143 1126 90 89-90
24 31:24 1:35 3.00 12:43 141 137-144 1794 74 61-91
25 32:41 1:17 3.13 10:19 139 133-144 1435 84 61-90
26 37:51 5:10 3.20 1:09:44 115 101-133 8019 61 61-62

Heart

99% 1% 0%
127bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 51.47% More
800m 4:19 8:42 47.73% More
1km 5:17 8:31 48.76% More
Mile 8:52 8:52 54.18% More
5k 35:46 11:31 45.27% More

Predictions

Best WAVA 44.13%
Dist Time Per Mile WAVA
1M 11:02 11:02 43.50
5km 36:42 11:49 44.13
5M 1:00:46 12:09 43.62
10km 1:16:31 12:19 43.38
10M 2:06:42 12:40 42.91
Half 2:48:42 12:53 42.37
20M 4:24:10 13:13 43.09
Mara 5:51:43 13:25 44.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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