Sun 4th Aug 2019 at 3:00pm by chrissie

Run > Treadmill

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Time
37:52
Miles
3.20
Min/mi
11:50
Pacing
26%
WAVA
43.56
Stride(cm)
83
Cals
226
Cadence
164
BPM
127
%MHR
74.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/148bpm 64cal 5.45/7.95mph
2) 1m - 10:56(10:56/m) 128/159bpm 69cal 5.49/8.87mph
3) 1m - 9:28(9:28/m) 137/149bpm 67cal 6.34/8.77mph
4) 0.2m - 6:27(31:37/m) 120/145bpm 26cal 1.9/8.31mph

11:00 10:56 9:28 6:27

Pace

30%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	100 90-112	1424	148 132-180
0.25	3:15	1:28	11:47	117 104-129	1379	154 122-178
0.38	4:48	1:33	12:24	124 115-131	1538	173 122-184
0.50	6:45	1:57	15:32	117 102-126	1818	163 122-176
0.63	7:48	1:04	8:28	117 94-128	991	175 172-178
0.75	11:11	3:22 +2:15	26:59	125 99-142	3373	170 160-174
0.88	12:12	1:02	8:12	130 104-148	1067	171 162-176
1.00	13:15	1:03	8:23	134 131-136	1123	172 170-172
1.13	15:03	1:48	14:22	123 102-141	1768	165 122-178
1.25	16:00	57	7:34	132 126-138	999	172 170-174
1.38	17:50	1:51	14:44	125 110-139	1842	134 122-176
1.50	19:07	1:17	10:18	127 108-146	1307	174 122-182
1.63	20:04	57	7:34	147 133-159	1111	175 172-178
1.75	20:58	54	7:14	140 138-142	1012	172 170-174
1.88	24:15	3:17 +1:16	26:14	122 97-139	3201	135 90-176
2.00	25:27	1:12	9:36	126 99-146	1209	174 122-180
2.13	26:25	58	7:42	133 126-138	1024	172 170-174
2.25	27:20	55	7:20	134 131-136	982	172 170-172
2.38	28:52	1:32	12:15	136 124-147	1666	146 122-176
2.50	29:50	58	7:45	138 130-144	1070	175 172-176
2.63	30:55	1:05	8:39	146 141-149	1264	176 170-202
2.75	32:19	1:24	11:12	134 122-144	1502	162 122-182
2.88	33:19	1:01	8:06	139 135-143	1126	179 178-180
3.00	34:55	1:35	12:43	141 137-144	1794	148 122-182
3.13	36:12	1:17	10:19	139 133-144	1435	168 122-180
3.20	41:22	5:10	1:05:52	115 101-133	7575	122 122-124

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	2.6	21:31	9:32
Walk	29.4	126	0.6	13:13	22:56
Still	6.9	-	-	3:07	-
Pause	7.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.47%	More
800m	4:19	8:42	47.73%	More
1km	5:17	8:31	50.79%	More
Mile	8:52	8:52	51.60%	More
5k	35:46	11:31	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	36:42	11:49	43.52
5M	1:00:46	12:09	42.88
10km	1:16:31	12:19	42.64
10M	2:06:42	12:40	42.37
Half	2:48:42	12:53	41.53
20M	4:24:10	13:13	41.67
Mara	5:51:43	13:25	41.40

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