Sun 4th Aug 2019 at 2:00pm by MattT

Run > Long Run

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Time
1:34:13
Miles
12.15
Min/mi
7:45
Pacing
9%
WAVA
60.71
Stride(cm)
118
Cals
1103
Cadence
176
BPM
145
%MHR
80.5
B/mi
1123
Asc(m)
484
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/142bpm 92cal 6.79/7.62mph
2) 1m - 8:42(8:42/m) 140/151bpm 107cal 6.9/8.47mph
3) 1m - 7:08(7:08/m) 148/161bpm 94cal 8.41/8.79mph
4) 1m - 7:24(7:24/m) 155/162bpm 105cal 8.1/9.08mph
5) 1m - 7:45(7:45/m) 147/159bpm 94cal 7.74/9.04mph
6) 1m - 8:13(8:13/m) 145/156bpm 94cal 7.3/9.54mph
7) 1m - 7:08(7:08/m) 143/150bpm 72cal 8.41/9.33mph
8) 1m - 8:18(8:18/m) 149/154bpm 97cal 7.23/8.83mph
9) 1m - 6:51(6:51/m) 149/154bpm 79cal 8.76/10.4mph
10) 1m - 7:44(7:44/m) 153/158bpm 95cal 7.77/10.21mph
11) 1m - 7:10(7:10/m) 148/153bpm 74cal 8.37/9.43mph
12) 1m - 7:41(7:41/m) 149/158bpm 84cal 7.81/9.23mph
13) 0.15m - 1:18(8:51/m) 155/161bpm 16cal 6.78/6.72mph

8:50 8:42 7:08 7:24 7:45 8:13 7:08 8:18 6:51 7:44 7:10 7:41 1:18

Pin Map

0mi in 0

Pace

12%

15%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21 +5	8:41	118 80-132	1025	173 168-178	0/47
1.00	8:55	4:34	9:09	133 121-142	1216	171 166-176	29/2
1.50	13:44	4:49	9:38	141 133-150	1357	171 168-174	54/0
2.00	21:59	8:15 +4:23	16:30	139 110-150	2294	176 170-182	9/8
2.50	25:32	3:33	7:06	144 133-152	1023	178 176-182	4/8
3.00	29:08	3:36	7:13	152 143-161	1096	179 174-182	31/13
3.50	32:56	3:48	7:36	157 153-162	1194	178 176-182	23/1
4.00	36:33	3:36	7:13	153 150-156	1104	178 170-182	9/10
4.50	40:11	3:38	7:17	143 133-157	1041	175 36-182	4/51
5.00	44:18	4:07	8:13	148 133-159	1217	177 168-196	28/16
5.50	48:41	4:24	8:47	141 128-156	1239	177 170-190	38/52
6.00	52:31	3:49	7:39	149 145-156	1140	178 160-180	13/12
6.50	56:09	3:39	7:17	145 142-150	1056	178 170-180	9/33
7.00	59:39	3:30	6:59	141 133-147	985	178 176-180	1/33
7.50	1:03:55	4:16	8:31	149 145-154	1270	176 170-178	37/2
8.00	1:07:57	4:02	8:05	148 145-153	1196	174 94-178	25/20
8.50	1:11:27	3:30	7:00	149 145-152	1043	177 170-180	18/27
9.00	1:14:48	3:21	6:42	149 141-154	998	177 174-180	22/55
9.50	1:18:45	3:56	7:53	152 141-158	1198	178 176-182	40/1
10.00	1:22:32	3:47	7:34	152 148-157	1150	177 176-180	5/37
10.50	1:26:18	3:46 +8	7:32	147 136-153	1107	178 170-180	13/29
11.00	1:29:50	3:32	7:04	149 145-152	1054	178 176-182	1/11
11.50	1:33:23	3:33	7:07	155 150-158	1102	178 176-180	6/5
12.00	1:43:06	9:42 +5:36	19:25	143 101-157	2776	177 128-180	26/1
12.15	1:44:25	1:19	9:00	155 152-160	1395	176 174-178	20/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 136m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.4%	9:13
61 5.4%	7:25
55 3.7%	7:22
51 3.6%	14:33
48 8.6%	7:33
41 5.3%	7:08
See your biggest climbs

Cadence

176 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	12.1	1:33:49	8:06
Walk	5.6	96	0	6:04	8:35:25
Still	0.0	-	-	1	-
Pause	4.1	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.69%	More
800m	3:18	6:39	55.65%	More
1km	4:11	6:44	57.41%	More
Mile	6:51	6:51	59.93%	More
5k	22:33	7:16	61.82%	More
5 miles	37:02	7:24	61.20%	More
10k	46:38	7:30	60.64%	More
10 miles	1:15:06	7:31	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:57	7:04	63.52
5M	36:29	7:18	62.12
10km	46:01	7:24	61.45
10M	1:16:31	7:39	61.03
Half	1:42:06	7:48	60.02
20M	2:40:28	8:01	60.51
Mara	3:34:08	8:10	60.46

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