Sun 4th Aug 2019 at 4:00pm by dave99

Run > General

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Time
41:11
Miles
4.86
Min/mi
8:28
Pacing
95%
WAVA
54.41
Stride(cm)
112
Cals
600
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:23/km) 123cal 11.16/11.56kmph
2) 1.61km - 8:31(5:17/km) 123cal 11.35/11.86kmph
3) 1.61km - 8:27(5:15/km) 123cal 11.43/12.29kmph
4) 1.61km - 8:33(5:18/km) 125cal 11.3/13.07kmph
5) 1.39km - 7:02(5:04/km) 106cal 11.86/12.43kmph

8:39 8:31 8:27 8:33 7:02

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	163 158-170
0.50	4:25	2:10	8:38	167 162-172
0.75	6:31	2:06	8:25	168 166-170
1.00	8:38	2:07	8:30	169 166-172
1.25	10:50	2:12	8:49	169 166-172
1.50	13:00	2:10	8:39	170 166-174
1.75	15:04	2:03	8:14	172 168-174
2.00	17:10	2:06	8:24	172 170-174
2.25	19:20	2:10	8:40	169 150-172
2.50	21:26	2:06	8:26	172 170-174
2.75	23:32	2:06	8:23	172 166-174
3.00	25:37	2:05	8:20	172 160-176
3.25	27:41	2:04	8:16	172 168-174
3.50	29:56	2:15	9:00	169 138-174
3.75	32:00	2:04	8:15	172 158-174
4.00	34:09	2:10	8:39	171 170-174
4.25	36:16	2:07	8:27	173 170-174
4.50	38:19	2:03	8:11	173 170-174
4.75	40:17	1:58	7:54	173 168-176
4.86	41:11	54	8:00	173 172-174

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.8	40:56	8:27
Walk	0.6	144	0	15	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.39%	More
800m	3:57	7:56	47.46%	More
1km	4:59	8:01	48.98%	More
Mile	8:14	8:14	50.60%	More
5k	26:05	8:24	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	25:11	8:06	56.22
5M	42:29	8:30	54.20
10km	53:58	8:41	53.25
10M	1:31:05	9:07	52.12
Half	2:02:35	9:21	50.83
20M	3:15:14	9:46	50.57
Mara	4:22:45	10:02	50.10

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