Sun 4th Aug 2019 at 3:00pm by Caroline Baba Ball

Run > General

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Time
6:16
Miles
0.98
Min/mi
6:24
Pacing
94%
WAVA
68.14
Stride(cm)
139
Cals
63
Cadence
181
BPM
126
%MHR
73.7
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 127/138bpm 41cal 14.74/15.96kmph
2) 0.58km - 2:12(3:49/km) 127/143bpm 22cal 15.73/30.9kmph

4:04 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25 +2	6:40	102 74-118	680	180 176-186
0.13	47	22	6:00	120 118-122	719	175 174-178
0.19	1:12	24	6:30	127 123-130	826	178 178-180
0.25	1:36	24	6:22	132 131-134	839	178 178-178
0.31	2:01	25	6:41	134 133-136	896	179 178-180
0.38	2:26	25	6:39	134 132-136	891	179 178-180
0.44	2:52	26	6:55	135 133-136	934	180 180-182
0.50	3:17	25	6:42	136 135-137	911	180 180-180
0.56	3:42	25	6:40	129 125-133	860	181 178-182
0.63	4:07	25	6:41	120 118-124	801	181 180-182
0.69	4:33	26	6:54	115 113-119	793	181 180-182
0.75	4:58	25	6:38	117 111-125	777	181 180-182
0.81	5:22	25	6:33	132 128-135	864	181 180-182
0.88	5:46	24	6:16	135 132-137	847	181 180-182
0.94	6:06	20	5:23	139 138-141	749	186 182-194
0.98	6:18	12	4:49	142 140-143	685	206 200-214

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	1	6:16	6:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	60.10%	More
800m	3:08	6:19	62.38%	More
1km	3:59	6:24	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.08
5km	21:17	6:51	71.53
5M	35:15	7:03	70.43
10km	44:23	7:09	70.01
10M	1:13:31	7:21	69.45
Half	1:37:52	7:28	68.03
20M	2:33:16	7:40	68.16
Mara	3:24:03	7:47	67.67

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