Sun 4th Aug 2019 at 10:00am by mrs shanksi

Run > Warm Up

warm

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Time
8:05
Miles
1.23
Min/mi
6:34
Pacing
0%
WAVA
70.64
Stride(cm)
182
Cals
43
Cadence
135
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 34cal 8.57/65.37mph
2) 0.23m - 1:05(4:46/m) 9cal 12.59/82.72mph

7:00 1:05

Pin Map

0mi in 0

Pace

24%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	183 180-186	0/0
0.13	1:44	54	14:30	184 178-188	0/0
0.19	7:48	6:04 +5:16	1:37:04	139 116-178	0/0
0.25	9:35	1:47	28:28	122 116-144	0/1
0.31	9:45	10	2:47	134 134-134	0/3
0.38	9:57	12	3:12	134 134-134	0/1
0.44	10:38	41	10:58	127 116-134	4/0
0.50	10:54	16	4:15	116 116-116	0/0
0.56	11:20	26	6:48	116 116-116	1/0
0.63	11:30	10	2:44	116 116-116	0/2
0.69	11:45	14	3:48	-	1/2
0.75	12:03	18	4:53	116 116-116	1/1
0.81	12:05	2	29	116 116-116	0/3
0.88	12:07	2	36	116 116-116	2/0
0.94	12:09	3	42	116 116-116	0/3
1.00	12:13	3	49	116 116-116	0/1
1.06	12:17	4	1:08	116 116-116	0/1
1.13	12:22	5	1:21	116 116-116	3/0
1.19	12:31	9	2:30	-	1/1
1.23	13:21	50	21:52	-	0/3

Elevation

Asc 20m, Range 12m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (188 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.7	182	0.1	-1:58:13	23:36
Walk	48.7	121	1.1	9:04	8:25
Still	4.3	-	-	48	-
Pause	28.3	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	76.93%	More
800m	3:29	7:00	58.31%	More
1km	4:21	7:00	60.71%	More
Mile	7:00	7:00	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.47
5km	23:32	7:34	66.62
5M	40:43	8:09	62.83
10km	52:19	8:25	61.22
10M	1:30:33	9:03	58.16
Half	2:03:38	9:26	55.57
20M	3:21:23	10:04	53.55
Mara	4:34:56	10:30	51.87

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