Sun 4th Aug 2019 at 3:00pm by Lost

Run > General

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Time
36:47
Miles
4.51
Min/mi
8:09
Pacing
82%
WAVA
52.11
Stride(cm)
122
Cals
387
Cadence
161
BPM
138
%MHR
80.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/164bpm 116cal 6.61/7.16mph
2) 1m - 7:32(7:32/m) 136/150bpm 77cal 7.96/9.12mph
3) 1m - 7:22(7:22/m) 133/144bpm 66cal 8.14/8.72mph
4) 1m - 8:19(8:19/m) 137/164bpm 81cal 7.21/8.18mph
5) 0.51m - 4:28(8:43/m) 143/166bpm 47cal 6.88/7.47mph

9:05 7:32 7:22 8:19 4:28

Pin Map

0mi in 0

Pace

14%

16%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	117 80-148	1271	159 152-168
0.25	2:36	1:15	9:56	149 145-153	1481	163 160-166
0.38	3:43	1:07	8:52	147 144-150	1304	165 162-168
0.50	4:50	1:07	8:56	146 144-150	1305	165 162-166
0.63	5:58	1:09	9:09	150 148-151	1373	164 162-166
0.75	6:57	58	7:47	143 140-149	1113	165 162-168
0.88	7:59	1:02	8:19	154 144-163	1281	163 162-164
1.00	9:05	1:06	8:47	151 147-159	1327	163 160-168
1.13	10:04	59	7:49	146 140-150	1142	164 160-168
1.25	11:05	1:01	8:09	137 134-139	1116	161 158-164
1.38	12:00	55	7:19	130 125-133	951	160 158-162
1.50	12:55	55	7:22	128 126-131	942	152 80-162
1.63	13:51	56	7:31	137 127-143	1031	162 162-164
1.75	14:47	56	7:25	137 133-141	1017	163 160-164
1.88	15:42	55	7:20	132 129-135	968	162 160-164
2.00	16:37	55	7:23	138 135-142	1018	163 160-174
2.13	17:32	55	7:22	135 134-137	995	161 160-164
2.25	18:28	56	7:27	132 127-135	983	161 158-164
2.38	19:22	54	7:09	125 123-127	895	164 160-170
2.50	20:20	58 +3	7:45	124 120-128	962	165 158-172
2.63	21:15	55	7:20	132 126-137	967	162 158-166
2.75	22:10	55	7:20	137 129-142	1005	163 160-166
2.88	23:05	55	7:18	139 138-142	1014	163 162-164
3.00	24:02	58	7:40	140 137-143	1074	162 160-164
3.13	24:59	56	7:30	139 136-141	1042	162 158-164
3.25	25:56	57	7:39	139 136-144	1063	163 162-164
3.38	26:53	57	7:34	143 141-145	1081	162 160-168
3.50	27:50	57	7:37	142 140-143	1082	161 158-164
3.63	28:46	56	7:30	138 137-140	1034	162 158-164
3.75	30:27	1:41 +17	13:25	129 118-137	1730	158 150-168
3.88	31:41	1:14	9:52	116 95-138	1145	158 152-164
4.00	32:50	1:09 +10	9:14	156 141-164	1440	160 122-164
4.13	33:54	1:04	8:34	151 135-166	1295	163 158-168
4.25	34:59	1:05	8:39	144 140-149	1246	161 158-164
4.38	36:08	1:09	9:15	140 125-151	1294	159 154-164
4.50	37:12	1:03	8:25	137 130-142	1153	159 156-164
4.51	37:18	6	8:37	139 139-139	1197	160 160-160

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	4.5	36:40	8:16
Walk	0.3	101	0	7	8:41
Still	0.0	-	-	1	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.39%	More
800m	3:38	7:18	46.59%	More
1km	4:33	7:19	48.73%	More
Mile	7:22	7:22	52.29%	More
5k	23:45	7:39	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.65
5km	24:47	7:59	52.69
5M	41:02	8:12	51.89
10km	51:40	8:19	51.57
10M	1:25:33	8:33	51.48
Half	1:53:54	8:42	50.79
20M	2:58:22	8:55	51.39
Mara	3:57:29	9:04	51.47

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