Sun 4th Aug 2019 at 9:00am by Gromit

Run > General

Follow User
0 👍

Time
6:04:17
Miles
18.43
Min/mi
19:46
Pacing
31%
WAVA
27.46
Stride(cm)
67
Cals
1782
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:45(28:45/m) 93cal 2.09/5.22mph
2) 1m - 15:50(15:50/m) 109cal 3.79/6.1mph
3) 1m - 12:27(12:27/m) 112cal 4.82/6.53mph
4) 1m - 27:47(27:47/m) 95cal 2.16/3.47mph
5) 1m - 16:37(16:37/m) 94cal 3.61/5.95mph
6) 1m - 17:47(17:47/m) 90cal 3.37/5.32mph
7) 1m - 16:23(16:23/m) 91cal 3.66/5.7mph
8) 1m - 14:05(14:05/m) 107cal 4.26/6.64mph
9) 1m - 19:08(19:08/m) 92cal 3.13/4.8mph
10) 1m - 38:14(38:14/m) 94cal 1.57/3.21mph
11) 1m - 20:06(20:06/m) 89cal 2.98/4.57mph
12) 1m - 17:47(17:47/m) 94cal 3.38/5.36mph
13) 1m - 16:51(16:51/m) 96cal 3.56/5.43mph
14) 1m - 16:18(16:18/m) 101cal 3.68/5.28mph
15) 1m - 20:20(20:20/m) 93cal 2.95/5.22mph
16) 1m - 19:23(19:23/m) 91cal 3.1/3.82mph
17) 1m - 19:04(19:04/m) 91cal 3.15/4.7mph
18) 1m - 21:27(21:27/m) 96cal 2.8/6.47mph
19) 0.43m - 5:57(13:40/m) 54cal 4.39/5.91mph

28:45 15:50 12:27 27:47 16:37 17:47 16:23 14:05 19:08 38:14 20:06 17:47 16:51 16:18 20:20 19:23 19:04 21:27 5:57

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	14:27	14:27 +38	28:53	136 80-184
1.00	29:23	14:56	29:52	110 82-170
1.50	37:16	7:54	15:47	160 80-176
2.00	45:13	7:57	15:54	150 80-184
2.50	51:16	6:02	12:04	161 112-178
3.00	57:41	6:26	12:52	131 82-178
3.50	1:11:56	14:15	28:30	119 80-160
4.00	1:25:28	13:31	27:03	101 80-160
4.50	1:33:38	8:10	16:20	145 80-174
5.00	1:42:05	8:27	16:54	116 80-172
5.50	1:49:32	7:27	14:55	97 82-174
6.00	1:59:52	10:19	20:39	104 80-160
6.50	2:08:07	8:15	16:30	136 80-176
7.00	2:16:14	8:07	16:14	124 80-174
7.50	2:22:05	5:51	11:43	162 82-178
8.00	2:44:17	22:11 +13:56	44:22	110 32-178
8.50	2:53:43	9:26	18:53	118 80-170
9.00	3:03:26	9:43	19:26	112 80-176
9.50	3:19:01	15:35	31:09	103 80-160
10.00	3:41:35	22:35	45:10	114 80-156
10.50	3:52:08	10:33	21:06	117 80-162
11.00	4:07:09	15:00 +5:22	30:01	112 80-170
11.50	4:15:46	8:37	17:14	137 84-174
12.00	4:24:55	9:09	18:18	144 86-170
12.50	4:33:20	8:25	16:51	121 80-174
13.00	4:41:46	8:26	16:52	131 80-174
13.50	4:50:46	9:00	18:00	122 80-176
14.00	4:58:02	7:16	14:32	133 82-176
14.50	5:08:54	10:52	21:43	96 32-176
15.00	5:18:23	9:29	18:59	92 82-124
15.50	5:28:21	9:58	19:56	90 80-124
16.00	5:37:47	9:27	18:53	88 82-124
16.50	5:48:04	10:17	20:33	91 82-124
17.00	5:56:53	8:49	17:38	87 82-92
17.50	6:09:06	12:13	24:27	125 80-172
18.00	6:18:22	9:16	18:31	107 38-174
18.43	6:24:15	5:53	13:33	166 114-178

Cadence

122 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	161	7.2	1:46:53	16:53
Walk	65.5	96	11.2	4:21:11	23:14
Still	0.4	-	-	1:37	-
Pause	3.7	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.14%	More
800m	5:20	10:43	38.39%	More
1km	6:57	11:12	38.29%	More
Mile	11:32	11:32	39.27%	More
5k	49:36	15:58	31.89%	More
5 miles	1:29:29	17:54	28.85%	More
10k	1:47:53	17:22	29.95%	More
10 miles	3:31:24	21:08	25.14%	More
Half	4:30:08	20:37	25.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	27.27
5km	55:11	17:46	28.67
5M	1:31:23	18:17	28.25
10km	1:55:04	18:31	28.09
10M	3:10:32	19:03	27.90
Half	4:13:41	19:22	27.34
20M	6:37:16	19:52	27.41
Mara	8:48:55	20:11	27.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry