Sun 4th Aug 2019 at 3:00pm by MAG

Run > Pushing Buggy

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Time
1:01:44
Miles
8.01
Min/mi
7:42
Pacing
95%
WAVA
58.02
Stride(cm)
113
Cals
863
Cadence
185
BPM
143
%MHR
79.5
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 129/139bpm 95cal 7.86/8.93mph
2) 1m - 7:36(7:36/m) 136/143bpm 101cal 7.9/7.99mph
3) 1m - 7:49(7:49/m) 139/143bpm 106cal 7.67/7.97mph
4) 1m - 7:40(7:40/m) 141/147bpm 105cal 7.83/8.18mph
5) 1m - 7:51(7:51/m) 144/149bpm 109cal 7.65/7.93mph
6) 1m - 7:35(7:35/m) 148/155bpm 109cal 7.92/8.14mph
7) 1m - 7:47(7:47/m) 153/160bpm 118cal 7.72/8.52mph
8) 1m - 7:46(7:46/m) 156/165bpm 120cal 7.72/7.97mph
9) 0.01m - 3(7:21/m) 160/160bpm 8.17/7.72mph

7:38 7:36 7:49 7:40 7:51 7:35 7:47 7:46 3

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	120 77-136	923	174 120-188
0.50	3:49	1:53	7:32	127 122-132	958	180 100-194
0.75	5:42	1:53	7:34	133 126-136	1006	182 96-194
1.00	7:38	1:56	7:45	135 131-139	1046	189 176-194
1.25	9:33	1:55	7:38	136 132-140	1039	189 180-194
1.50	11:26	1:53	7:33	137 132-143	1034	190 184-194
1.75	13:20	1:54	7:36	136 131-143	1034	192 188-194
2.00	15:14	1:54	7:36	134 131-136	1019	190 182-194
2.25	17:09	1:55	7:40	139 135-141	1066	180 94-198
2.50	19:04	1:55	7:38	138 135-141	1054	185 128-196
2.75	20:58	1:54	7:36	140 135-142	1064	191 188-194
3.00	23:03	2:05	8:22	140 134-143	1171	157 100-204
3.25	25:04	2:01	8:04	139 137-143	1121	190 186-204
3.50	26:59	1:55	7:39	142 139-144	1087	183 30-194
3.75	28:50	1:51	7:24	144 141-147	1065	192 188-196
4.00	30:43	1:53	7:31	141 137-145	1060	191 188-194
4.25	32:40	1:57	7:49	143 140-146	1119	192 188-194
4.50	34:40	2:00	7:59	144 138-149	1148	191 184-200
4.75	36:39	1:59	7:55	145 141-147	1148	180 116-198
5.00	38:34	1:55	7:40	144 142-147	1105	190 174-194
5.25	40:26	1:53	7:30	147 139-151	1103	182 96-194
5.50	42:20	1:54	7:37	145 141-151	1105	183 38-196
5.75	44:14	1:54	7:34	148 144-149	1120	191 186-194
6.00	46:08	1:54	7:37	151 148-155	1150	191 180-196
6.25	47:57	1:49	7:15	153 147-160	1109	175 98-194
6.50	49:53	1:56	7:44	153 152-155	1183	189 174-194
6.75	51:53	2:00	8:02	153 148-156	1229	190 186-194
7.00	53:55	2:01	8:05	152 149-155	1230	178 116-192
7.25	55:49	1:55	7:39	154 150-157	1177	190 120-204
7.50	57:47	1:58	7:50	154 152-156	1207	179 94-194
7.75	59:44	1:57	7:50	157 154-159	1229	191 186-194
8.00	1:01:41	1:57	7:46	161 157-165	1251	169 124-192
8.01	1:01:44	3	7:24	159 159-159	1176	124 124-124

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	189	7.5	57:28	7:40
Walk	6.9	110	0.5	4:16	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.22%	More
800m	3:41	7:24	48.18%	More
1km	4:37	7:26	50.17%	More
Mile	7:30	7:30	53.05%	More
5k	23:41	7:37	57.15%	More
5 miles	38:24	7:41	57.22%	More
10k	47:36	7:40	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:37	7:17	59.83
5M	37:28	7:30	58.63
10km	47:10	7:35	58.09
10M	1:18:06	7:49	57.91
Half	1:43:59	7:56	57.06
20M	2:42:50	8:09	57.74
Mara	3:36:48	8:16	57.83

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