Sun 4th Aug 2019 at 11:00am by satkin55

Walk > General

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Time
1:51:36
Miles
3.96
Min/mi
28:11
Stride(cm)
56
Cals
391
Cadence
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:51(29:51/m) 99cal 50/124rpm 2.01/3.63mph
2) 1m - 27:28(27:28/m) 98cal 51/79rpm 2.18/3.3mph
3) 0.1m - 2:10(20:58/m) 9cal 51/79rpm 2.86/2.96mph
4) 1m - 27:26(27:26/m) 101cal 52/80rpm 2.19/5.87mph
5) 0.86m - 24:42(28:41/m) 84cal 52/79rpm 2.09/3.28mph

29:51 27:28 2:10 27:26 24:42

Pace

64%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	15:03	15:03 +11:37	2:00:22	95 90-98
0.25	21:14	6:11 +1:19	49:29	93 88-96
0.38	24:56	3:42	29:39	97 88-118
0.50	28:29	3:33	28:25	96 86-118
0.63	40:41	12:11 +8:44	1:37:30	102 94-118
0.75	44:33	3:52	30:58	96 92-98
0.88	48:12	3:39	29:12	96 90-106
1.00	1:07:46	19:34 +16:20	2:36:31	104 98-122
1.13	1:10:46	3:00	24:02	103 100-106
1.25	1:13:51	3:04	24:36	100 98-104
1.38	1:18:02	4:11 +31	33:28	102 96-108
1.50	1:22:35	4:34 +1:36	36:31	106 98-118
1.63	1:27:01	4:26	35:27	95 92-98
1.75	1:31:13	4:12 +4	33:38	101 90-118
1.88	1:44:22	13:08 +9:56	1:45:04	103 98-114
2.00	1:47:18	2:56	23:31	-
2.13	2:41:06	53:48 +51:46	7:10:23	-
2.25	2:49:29	8:23 +5:54	1:07:06	100 86-118
2.38	2:59:34	10:05 +6:32	1:20:41	94 82-106
2.50	3:03:42	4:08 +15	33:00	107 96-118
2.63	3:06:54	3:13	25:42	98 94-102
2.75	3:10:01	3:07	24:54	104 96-118
2.88	4:00:08	50:07 +49:12	6:40:54	104 84-118
3.00	4:07:33	7:25 +41	59:17	112 82-118
3.13	4:12:22	4:50	38:39	113 84-118
3.25	4:22:23	10:01 +5:47	1:20:06	115 98-158
3.38	4:25:53	3:30	28:00	112 86-118
3.50	4:30:00	4:07 +47	32:59	102 94-118
3.63	4:34:40	4:39 +1:16	37:15	97 92-104
3.75	4:39:11	4:31 +1:15	36:09	105 90-120
3.88	4:42:19	3:08	25:03	98 92-104
3.96	4:44:47	2:28	27:41	98 90-118

Cadence

103 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	13:38	27:26	More
1km	17:03	27:26	More
Mile	38:21	38:21	More
5k	3:56:24	1:16:05	More

Predictions

Dist	Time	Per Mile

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