-
Time
5:49:43
-
Miles
84.20
-
Mph
14.4
-
FBI
69.16
-
Cals
2023
-
BPM
103
-
%MHR
59.9
-
B/mi
426
-
Asc(m)
790
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:21(3:40/m) 109/142bpm 165cal 16.35/0mph
2) 5m - 17:53(3:35/m) 102/118bpm 118cal 16.78/0mph
3) 5m - 16:39(3:20/m) 99/115bpm 90cal 18.01/0mph
4) 5m - 20:29(4:06/m) 103/121bpm 126cal 14.65/0mph
5) 5m - 18:32(3:42/m) 101/115bpm 96cal 16.18/0mph
6) 5m - 18:49(3:46/m) 101/113bpm 98cal 15.95/0mph
7) 5m - 19:30(3:54/m) 100/113bpm 98cal 15.39/0mph
8) 5m - 26:15(5:15/m) 98/109bpm 119cal 11.43/0mph
9) 5m - 28:45(5:45/m) 99/119bpm 150cal 10.44/0mph
10) 5m - 23:46(4:45/m) 106/131bpm 150cal 12.62/0mph
11) 5m - 26:12(5:14/m) 100/120bpm 122cal 11.45/0mph
12) 5m - 26:32(5:18/m) 96/108bpm 110cal 11.3/0mph
13) 5m - 17:45(3:33/m) 103/119bpm 111cal 16.9/0mph
14) 5m - 19:19(3:52/m) 100/114bpm 99cal 15.53/0mph
15) 5m - 19:39(3:56/m) 111/129bpm 150cal 15.27/0mph
16) 5m - 16:16(3:15/m) 111/132bpm 116cal 18.44/0mph
17) 4.2m - 15:02(3:35/m) 112/121bpm 105cal 16.76/0mph
18:21 17:53 16:39 20:29 18:32 18:49 19:30 26:15 28:45 23:46 26:12 26:32 17:45 19:19 19:39 16:16 15:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:53 |
8:53 |
13.51 |
114 86-142 |
506 |
11/16 |
| 4.00 |
15:56 |
7:03 |
17.03 |
106 98-111 |
373 |
11/13 |
| 6.00 |
25:45 |
9:49 |
12.22 |
106 97-118 |
521 |
4/4 |
| 8.00 |
32:59 |
7:15 |
16.57 |
101 93-111 |
366 |
13/9 |
| 10.00 |
40:36 |
7:36 |
15.79 |
101 92-112 |
384 |
8/25 |
| 12.00 |
47:29 |
6:54 |
17.40 |
98 90-108 |
338 |
14/10 |
| 14.00 |
54:13 |
6:43 |
17.86 |
100 89-115 |
336 |
6/11 |
| 16.00 |
1:05:46 |
11:34 |
10.38 |
98 75-105 |
566 |
5/2 |
| 18.00 |
1:13:22 |
7:35 |
15.81 |
104 96-115 |
395 |
7/6 |
| 20.00 |
1:25:43 |
12:22 |
9.71 |
105 90-121 |
649 |
40/6 |
| 22.00 |
1:32:28 |
6:44 |
17.81 |
102 91-115 |
344 |
10/31 |
| 24.00 |
1:39:42 |
7:14 |
16.59 |
102 86-114 |
369 |
0/23 |
| 26.00 |
1:47:57 |
8:15 |
14.54 |
97 87-103 |
400 |
3/4 |
| 28.00 |
1:55:19 |
7:23 |
16.27 |
100 89-110 |
369 |
8/3 |
| 30.00 |
2:03:13 |
7:53 |
15.22 |
104 94-113 |
410 |
9/7 |
| 32.00 |
2:11:24 |
8:11 |
14.65 |
99 76-113 |
405 |
18/18 |
| 34.00 |
2:18:54 |
7:30 |
16.01 |
101 91-112 |
378 |
35/26 |
| 36.00 |
2:26:44 |
7:50 |
15.31 |
102 93-107 |
400 |
8/7 |
| 38.00 |
3:01:28 |
34:45 |
3.45 |
96 77-109 |
1668 |
22/12 |
| 40.00 |
3:09:51 |
8:23 |
14.32 |
98 87-109 |
411 |
17/4 |
| 42.00 |
3:28:30 |
18:39 |
6.43 |
94 76-107 |
877 |
20/3 |
| 44.00 |
3:37:12 |
8:42 |
13.80 |
104 91-111 |
452 |
57/8 |
| 46.00 |
3:55:09 |
17:57 |
6.69 |
113 96-131 |
1014 |
64/16 |
| 48.00 |
4:02:40 |
7:31 |
15.96 |
102 94-113 |
383 |
16/92 |
| 50.00 |
4:11:19 |
8:39 |
13.88 |
100 80-117 |
432 |
17/17 |
| 52.00 |
4:20:55 |
9:36 |
12.50 |
104 80-120 |
499 |
53/11 |
| 54.00 |
4:44:21 |
23:26 |
5.12 |
97 79-109 |
1137 |
18/80 |
| 56.00 |
4:53:37 |
9:16 |
12.96 |
98 86-109 |
454 |
10/30 |
| 58.00 |
5:00:41 |
7:04 |
16.97 |
100 95-108 |
354 |
12/18 |
| 60.00 |
5:35:04 |
34:22 |
3.49 |
93 69-107 |
1598 |
22/11 |
| 62.00 |
5:42:31 |
7:27 |
16.10 |
102 81-114 |
380 |
18/24 |
| 64.00 |
5:49:26 |
6:56 |
17.32 |
107 76-119 |
371 |
32/15 |
| 66.00 |
5:56:37 |
7:11 |
16.71 |
103 83-114 |
370 |
14/39 |
| 68.00 |
6:03:31 |
6:54 |
17.40 |
102 96-109 |
352 |
3/33 |
| 70.00 |
6:20:16 |
16:45 |
7.17 |
97 72-111 |
812 |
6/10 |
| 72.00 |
6:28:36 |
8:20 |
14.39 |
112 100-129 |
467 |
18/3 |
| 74.00 |
6:35:46 |
7:10 |
16.75 |
108 99-114 |
387 |
21/31 |
| 76.00 |
6:43:45 |
7:59 |
15.03 |
114 104-132 |
455 |
38/2 |
| 78.00 |
6:51:00 |
7:15 |
16.54 |
108 87-117 |
392 |
8/29 |
| 80.00 |
6:57:51 |
6:51 |
17.51 |
112 95-119 |
384 |
8/29 |
| 82.00 |
7:04:54 |
7:03 |
17.03 |
114 102-121 |
402 |
4/5 |
| 84.00 |
7:11:56 |
7:02 |
17.07 |
110 102-117 |
387 |
8/5 |
| 84.20 |
7:12:57 |
1:01 |
11.50 |
110 106-114 |
574 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
84 8.6% |
3.5
|
|
78 1.6% |
13.0
|
|
43 3.3% |
9.8
|
|
42 1.5% |
16.9
|
|
41 2.3% |
3.5
|
|
37 1.2% |
6.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
16:42 |
3:20 |
More |
| 10k |
20:57 |
3:22 |
More |
| 10 miles |
35:29 |
3:33 |
More |
| Half |
48:09 |
3:40 |
More |
| 20 miles |
1:20:40 |
4:02 |
More |
| Mara |
1:45:46 |
4:02 |
More |
| 50k |
2:05:11 |
4:02 |
More |
| 40 miles |
3:08:45 |
4:43 |
More |
| 75k |
3:55:19 |
5:03 |
More |
| 50 miles |
4:10:17 |
5:00 |
More |
| 100k |
5:38:11 |
5:27 |
More |
| 75 miles |
6:35:15 |
5:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:33 |
3:39 |
| 20km |
46:01 |
3:42 |
| 15 miles |
56:10 |
3:45 |
| 20 miles |
1:16:12 |
3:49 |
| 40km |
1:35:57 |
3:52 |
| 25 miles |
1:36:32 |
3:52 |
| 42km |
1:41:02 |
3:52 |
| 50 miles |
3:21:17 |
4:02 |
| 56 miles |
3:46:58 |
4:03 |
| 100 miles |
6:59:39 |
4:12 |
| 112 miles |
7:53:13 |
4:14 |
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