Sun 4th Aug 2019 at 10:00am by mcshane
Walk > General
-
Time
5:12:05
-
Miles
18.29
-
Min/mi
17:04
-
Stride(cm)
81
-
Cals
1396
-
Cadence
116
-
Asc(m)
325
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:38(9:38/km) 46cal 59/61rpm 6.23/7.62kmph
2) 1km - 10:02(10:02/km) 47cal 58/59rpm 5.98/6.99kmph
3) 1km - 11:14(11:14/km) 50cal 54/59rpm 5.34/6.75kmph
4) 1km - 14:47(14:47/km) 48cal 42/84rpm 4.06/10.75kmph
5) 1km - 10:13(10:13/km) 47cal 57/61rpm 5.87/7.35kmph
6) 1km - 10:35(10:35/km) 48cal 55/59rpm 5.67/6.85kmph
7) 1km - 12:45(12:45/km) 46cal 49/74rpm 4.71/7.42kmph
8) 1km - 10:32(10:32/km) 47cal 58/62rpm 5.7/7.49kmph
9) 1km - 10:37(10:37/km) 47cal 56/61rpm 5.65/8.03kmph
10) 1km - 10:32(10:32/km) 48cal 57/60rpm 5.7/6.89kmph
11) 1km - 11:14(11:14/km) 49cal 52/60rpm 5.34/6.55kmph
12) 1km - 10:42(10:42/km) 48cal 55/61rpm 5.61/6.89kmph
13) 1km - 10:35(10:35/km) 46cal 57/60rpm 5.67/6.89kmph
14) 1km - 10:32(10:32/km) 48cal 56/61rpm 5.7/7.22kmph
15) 1km - 10:55(10:55/km) 50cal 55/61rpm 5.49/8.56kmph
16) 1km - 10:00(10:00/km) 47cal 58/62rpm 6/7.05kmph
17) 1km - 10:37(10:37/km) 47cal 55/62rpm 5.65/7.25kmph
18) 1km - 10:07(10:07/km) 46cal 56/63rpm 5.93/6.95kmph
19) 1km - 10:16(10:16/km) 47cal 56/62rpm 5.84/7.46kmph
20) 1km - 9:57(9:57/km) 47cal 59/62rpm 6.03/7.73kmph
21) 1km - 11:22(11:22/km) 48cal 56/69rpm 5.28/8.1kmph
22) 1km - 10:07(10:07/km) 49cal 59/63rpm 5.93/8.06kmph
23) 1km - 10:34(10:34/km) 48cal 56/63rpm 5.68/7.35kmph
24) 1km - 10:44(10:44/km) 48cal 55/62rpm 5.59/6.79kmph
25) 1km - 9:54(9:54/km) 47cal 59/63rpm 6.06/7.09kmph
26) 1km - 9:52(9:52/km) 47cal 60/63rpm 6.08/6.79kmph
27) 1km - 9:54(9:54/km) 47cal 59/62rpm 6.06/6.58kmph
28) 1km - 9:49(9:49/km) 46cal 59/62rpm 6.11/6.79kmph
29) 1km - 9:41(9:41/km) 46cal 59/62rpm 6.2/6.85kmph
30) 0.44km - 4:17(9:45/km) 21cal 59/62rpm 6.16/6.99kmph
9:38 10:02 11:14 14:47 10:13 10:35 12:45 10:32 10:37 10:32 11:14 10:42 10:35 10:32 10:55 10:00 10:37 10:07 10:16 9:57 11:22 10:07 10:34 10:44 9:54 9:52 9:54 9:49 9:41 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:44 |
7:44 |
15:29 |
117 114-118 |
9/2 |
| 1.00 |
15:47 |
8:03 |
16:05 |
117 112-118 |
1/5 |
| 1.50 |
24:00 |
8:13 |
16:26 |
115 98-118 |
0/12 |
| 2.00 |
35:44 |
11:44 |
23:28 |
116 86-152 |
5/6 |
| 2.50 |
45:53 |
10:09 |
20:17 |
115 80-164 |
8/10 |
| 3.00 |
54:10 |
8:17 |
16:35 |
115 102-118 |
3/4 |
| 3.50 |
1:02:32 |
8:22 |
16:44 |
114 104-120 |
4/6 |
| 4.00 |
1:11:13 |
8:41 |
17:22 |
112 96-118 |
2/5 |
| 4.50 |
1:21:42 |
10:29 |
20:59 |
116 108-124 |
7/7 |
| 5.00 |
1:30:13 |
8:31 |
17:01 |
116 108-124 |
8/5 |
| 5.50 |
1:38:55 |
8:42 |
17:24 |
115 96-122 |
8/6 |
| 6.00 |
1:47:14 |
8:19 |
16:39 |
115 108-118 |
17/0 |
| 6.50 |
1:56:34 |
9:19 |
18:39 |
109 92-118 |
24/1 |
| 7.00 |
2:05:03 |
8:29 |
16:58 |
114 106-120 |
1/25 |
| 7.50 |
2:13:41 |
8:39 |
17:17 |
115 110-122 |
7/13 |
| 8.00 |
2:22:13 |
8:32 |
17:03 |
116 110-120 |
10/10 |
| 8.50 |
2:30:18 |
8:05 |
16:10 |
114 108-122 |
12/6 |
| 9.00 |
2:39:56 |
9:38 |
19:16 |
112 80-122 |
8/19 |
| 9.50 |
2:47:41 |
7:45 |
15:30 |
118 108-122 |
9/8 |
| 10.00 |
2:55:47 |
8:06 |
16:11 |
118 110-124 |
5/25 |
| 10.50 |
3:04:15 |
8:28 |
16:57 |
117 112-122 |
15/8 |
| 11.00 |
3:12:43 |
8:28 |
16:55 |
115 86-124 |
4/11 |
| 11.50 |
3:20:56 |
8:13 |
16:27 |
118 110-124 |
2/9 |
| 12.00 |
3:28:58 |
8:02 |
16:03 |
117 108-124 |
14/2 |
| 12.50 |
3:37:13 |
8:16 |
16:31 |
117 96-124 |
12/6 |
| 13.00 |
3:46:14 |
9:01 |
18:01 |
114 96-138 |
4/7 |
| 13.50 |
3:54:42 |
8:28 |
16:56 |
117 102-124 |
7/9 |
| 14.00 |
4:03:07 |
8:25 |
16:51 |
118 108-126 |
6/6 |
| 14.50 |
4:11:22 |
8:14 |
16:29 |
116 106-120 |
11/11 |
| 15.00 |
4:20:04 |
8:42 |
17:24 |
115 96-122 |
25/4 |
| 15.50 |
4:27:58 |
7:54 |
15:48 |
120 112-126 |
2/19 |
| 16.00 |
4:35:57 |
7:59 |
15:57 |
120 114-124 |
9/5 |
| 16.50 |
4:43:51 |
7:54 |
15:49 |
119 112-124 |
20/13 |
| 17.00 |
4:51:53 |
8:02 |
16:04 |
119 114-124 |
5/3 |
| 17.50 |
4:59:44 |
7:51 |
15:41 |
119 116-124 |
8/6 |
| 18.00 |
5:07:31 |
7:48 |
15:35 |
119 118-124 |
3/7 |
| 18.29 |
5:12:07 |
4:36 |
15:42 |
119 118-124 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 2.6% |
17:09
|
|
27 4.3% |
17:09
|
|
18 3.2% |
16:12
|
|
15 1.8% |
15:53
|
|
14 2.2% |
17:45
|
|
13 2.1% |
17:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:44 |
15:03 |
More |
| 800m |
7:37 |
15:19 |
More |
| 1km |
9:36 |
15:27 |
More |
| Mile |
15:37 |
15:37 |
More |
| 5k |
49:05 |
15:48 |
More |
| 5 miles |
1:20:36 |
16:07 |
More |
| 10k |
1:41:50 |
16:23 |
More |
| 10 miles |
2:45:03 |
16:30 |
More |
| Half |
3:38:25 |
16:40 |
More |
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