Sun 4th Aug 2019 at 3:00pm by GAZGIB

Walk > General

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Time
9:49
Miles
0.53
Min/mi
18:31
Stride(cm)
71
Cals
54
Cadence
122
BPM
89
%MHR
49.3
B/mi
1652
Surface
Road

Notes & Comments

Walk to Odeon
===
1) 0.53m - 9:49(18:24/m) 86/118bpm 54cal 60/63rpm 3.26/4.66mph

9:49

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	84 80-85	1654	121 116-122
0.13	2:27	1:13	19:28	79 75-84	1538	122 122-122
0.19	3:33	1:07	17:45	81 80-83	1437	122 122-122
0.25	4:45	1:11	19:02	77 74-82	1466	122 122-122
0.31	5:55	1:10	18:45	102 83-117	1913	122 122-122
0.38	7:03	1:08	18:03	93 86-102	1678	122 122-122
0.44	8:16	1:13 +8	19:34	87 85-90	1702	122 122-122
0.50	9:21	1:05	17:19	86 83-89	1489	122 122-122
0.53	9:57	36	17:46	86 86-86	1528	122 122-122

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:09	18:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Hobbs & Shaw

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With	Sam
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Where	Bracknell
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