Sun 4th Aug 2019 at 2:00pm by Yeti

Walk > General

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Time
56:32
Miles
2.54
Min/mi
22:15
Stride(cm)
66
Cals
353
Cadence
110
BPM
113
%MHR
59.9
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 115/138bpm 153cal 56/81rpm 2.75/0mph
2) 1m - 21:57(21:57/m) 112/142bpm 127cal 55/112rpm 2.73/0mph
3) 0.54m - 12:43(23:43/m) 109/119bpm 73cal 53/105rpm 2.53/0mph

21:51 21:57 12:43

Pace

22%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:05	104 100-119	2297	117 106-162
0.25	5:31	2:45	22:01	121 115-129	2664	116 106-118
0.38	8:44	3:13	25:46	118 106-138	3040	118 116-126
0.50	11:04	2:20	18:42	128 118-136	2394	117 106-118
0.63	13:45	2:41	21:26	118 101-132	2529	108 96-118
0.75	16:36	2:51	22:52	104 95-111	2377	105 96-118
0.88	19:19	2:42	21:39	112 102-128	2424	112 88-120
1.00	21:54	2:35	20:41	118 107-123	2440	111 100-118
1.13	24:27	2:34	20:28	114 101-121	2334	108 102-118
1.25	27:11	2:44	21:48	116 101-133	2529	118 100-224
1.38	30:15	3:04	24:33	120 94-128	2947	111 100-216
1.50	32:47	2:32	20:12	106 94-114	2142	105 96-118
1.63	35:50	3:03	24:26	107 94-118	2614	111 104-120
1.75	38:31	2:41	21:29	115 106-142	2470	113 104-218
1.88	41:14	2:43	21:42	110 104-122	2386	106 96-118
2.00	43:50	2:36	20:52	109 105-113	2274	105 98-114
2.13	46:44	2:54	23:11	108 100-118	2504	108 92-118
2.25	49:25	2:40	21:24	113 106-119	2418	106 98-114
2.38	52:10	2:46	22:07	108 102-113	2389	103 32-118
2.50	55:46	3:36	28:46	108 98-117	3107	108 92-210
2.53	56:32	46	22:02	107 104-108	2358	100 98-104

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:18	20:43	More
1km	12:57	20:50	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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