Sun 4th Aug 2019 at 11:00am by Lana

Run > General

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Time
26:34
Miles
2.55
Min/mi
10:25
Pacing
60%
WAVA
59.32
Stride(cm)
90
Cals
218
Cadence
171
BPM
134
%MHR
78.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 123/169bpm 77cal 5.5/6.41mph
2) 1m - 10:18(10:18/m) 146/169bpm 91cal 5.82/6.18mph
3) 0.55m - 5:21(9:47/m) 153/157bpm 50cal 6.14/6.53mph

10:55 10:18 5:21

Pace

27%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45 +1:21	22:00	103 58-133	2266	170 118-180
0.25	5:44	2:59 +1:29	23:54	116 92-130	2771	166 108-176
0.38	7:35	1:51 +25	14:49	119 111-126	1762	175 172-178
0.50	8:49	1:14	9:48	130 123-135	1274	174 170-176
0.63	10:05	1:16	10:11	135 128-143	1374	175 170-182
0.75	12:05	2:00 +51	15:59	127 122-134	2029	170 118-182
0.88	13:31	1:26	11:26	132 128-135	1510	171 118-180
1.00	15:00	1:29	11:53	144 130-169	1712	171 154-180
1.13	17:23	2:23 +1:05	19:07	141 121-168	2695	171 118-178
1.25	18:41	1:18	10:21	145 142-149	1500	173 170-176
1.38	19:57	1:16	10:07	144 141-148	1456	173 170-174
1.50	21:12	1:15	10:02	149 146-151	1496	176 174-178
1.63	22:27	1:16	10:04	151 148-157	1520	175 172-178
1.75	23:42	1:14	9:53	152 151-155	1503	174 172-176
1.88	25:40	1:59 +34	15:50	141 124-159	2233	171 164-176
2.00	26:57	1:17	10:15	145 134-153	1486	175 172-178
2.13	28:13	1:16	10:07	150 148-152	1517	176 174-178
2.25	29:29	1:16	10:05	154 151-156	1553	175 174-178
2.38	30:43	1:14	9:53	154 151-156	1521	177 174-180
2.50	31:52	1:10	9:17	153 152-155	1420	175 172-176
2.55	32:19	27	9:20	155 153-157	1447	178 176-180

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	2.5	26:01	11:06
Walk	12.2	116	0	4:12	4:43:37
Pause	6.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	47.10%	More
800m	4:51	9:46	54.16%	More
1km	6:04	9:46	55.80%	More
Mile	10:38	10:38	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	56.50
5km	32:45	10:32	59.37
5M	54:14	10:51	58.77
10km	1:08:17	10:59	58.56
10M	1:53:05	11:19	58.58
Half	2:30:34	11:30	57.63
20M	3:55:46	11:47	58.32
Mara	5:13:55	11:59	58.28

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