Sun 4th Aug 2019 at 1:00pm by Kingsholm

Bike > General

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Time
18:45
Miles
3.70
Mph
11.8
Cals
135
BPM
112
%MHR
55.1
B/mi
567
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 18:45(5:04/m) 111/142bpm 135cal 11.86/15.13mph

18:45

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.77	83 77-94	641	2/3
0.25	1:42	44	10.32	96 91-101	558	2/1
0.38	2:21	39	11.44	114 104-119	598	1/0
0.50	3:55	1:34	4.79	88 69-112	1101	2/2
0.63	4:33	38	11.70	81 70-93	415	0/1
0.75	5:11	37	12.05	106 94-117	528	2/0
0.88	5:48	37	12.14	107 98-117	529	1/1
1.00	6:23	36	12.61	116 103-128	552	1/1
1.13	6:58	35	12.80	125 122-129	586	1/1
1.25	7:34	36	12.55	126 122-128	602	1/0
1.38	8:09	35	13.04	117 107-131	538	1/1
1.50	8:42	33	13.66	111 106-117	487	1/1
1.63	9:15	33	13.66	120 119-121	527	1/2
1.75	9:49	34	13.21	121 119-122	550	1/1
1.88	10:22	33	13.68	119 118-120	522	1/2
2.00	10:56	35	13.04	122 119-124	561	1/1
2.13	11:29	33	13.55	122 120-123	540	1/1
2.25	12:03	33	13.48	121 120-123	539	1/1
2.38	12:39	36	12.53	122 121-124	584	2/1
2.50	13:15	36	12.41	126 119-133	609	1/1
2.63	13:47	32	13.90	121 119-123	522	1/1
2.75	14:19	31	14.36	119 118-121	497	1/1
2.88	14:51	32	14.09	122 121-124	520	1/1
3.00	15:23	33	13.81	116 112-120	504	2/3
3.13	15:55	32	14.13	115 115-116	488	2/2
3.25	16:28	33	13.78	118 116-120	514	2/1
3.38	17:00	32	13.90	118 117-118	509	2/2
3.50	17:34	34	13.23	126 112-142	572	2/1
3.63	18:14	40	11.38	111 107-114	585	2/1
3.70	18:45	31	9.14	108 105-113	709	0/2

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:19	4:19	More
5k	14:11	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:07:44	5:27
15 miles	1:22:40	5:31
20 miles	1:52:09	5:36
40km	2:21:12	5:41
25 miles	2:22:05	5:41
42km	2:28:42	5:42
50 miles	4:56:13	5:55
56 miles	5:34:02	5:58
100 miles	10:17:36	6:11
112 miles	11:36:26	6:13

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