Sun 4th Aug 2019 at 10:00am by Kingsholm

Walk > General

Follow User
0 👍

Time
2:38:12
Miles
2.75
Min/mi
57:32
Stride(cm)
26
Cals
519
Cadence
109
BPM
91
%MHR
44.9
B/mi
5242
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.75m - 2:38:12(57:36/m) 82/144bpm 519cal 54/61rpm 1.04/3.4mph

2:38:12

Pace

10%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	96 80-115	2358	2/1
0.25	6:09	3:05	24:41	116 111-125	2864	1/1
0.38	9:23	3:14	25:51	116 109-122	2999	2/2
0.50	31:23	22:00	2:55:59	86 67-116	15135	3/2
0.63	35:38	4:14	33:55	107 103-111	3629	2/1
0.75	39:04	3:26	27:31	98 89-108	2697	1/1
0.88	42:25	3:21	26:47	95 89-101	2545	2/1
1.00	45:44	3:19	26:29	95 93-96	2516	2/2
1.13	49:03	3:19	26:36	94 92-96	2500	1/1
1.25	52:17	3:13	25:48	90 78-99	2321	1/1
1.38	55:32	3:16	26:06	85 82-88	2218	2/2
1.50	58:40	3:08	25:03	88 84-92	2204	3/1
1.63	2:00:42	1:02:02	8:16:13	66 53-98	32751	1/2
1.75	2:10:38	9:56	1:19:28	113 93-129	8981	2/2
1.88	2:14:41	4:04	32:28	91 70-109	2955	1/1
2.00	2:18:14	3:32	28:18	115 100-133	3254	2/1
2.13	2:21:43	3:29	27:55	111 80-141	3100	1/2
2.25	2:25:15	3:32	28:13	106 86-127	2991	1/1
2.38	2:28:29	3:14	25:55	112 96-131	2903	1/1
2.50	2:31:44	3:15	25:57	111 107-116	2880	2/1
2.63	2:34:38	2:54	23:15	112 83-142	2605	2/3
2.75	2:38:12	3:34	29:22	112 75-136	3289	1/2

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	12:13	24:35	More
1km	15:46	25:23	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry