Sun 4th Aug 2019 at 3:00pm by daviec
Swim > General
-
Time
15:52
-
Miles
0.47
-
per 100m
2:07
-
Cals
171
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:56(31:10/m) 22cal 29/rpm 1.93/1.94mph
2) 0m - 15(/m)
3) 0m - 1(/m)
4) 0.06m - 1:57(31:18/m) 22cal 29/rpm 1.92/1.96mph
5) 0m - (/m)
6) 0.06m - 1:57(31:29/m) 22cal 28/rpm 1.91/1.95mph
7) 0m - (/m)
8) 0.06m - 1:55(30:53/m) 22cal 28/rpm 1.94/2.07mph
9) 0m - (/m)
10) 0.06m - 1:56(31:12/m) 22cal 29/rpm 1.92/2.03mph
11) 0m - (/m)
12) 0.12m - 4:04(32:47/m) 50cal 29/rpm 1.83/1.96mph
13) 0m - (/m)
14) 0.03m - 45(24:20/m) 11cal 33/rpm 2.47/2.47mph
15) 0m - (/m)
1:56 15 1 1:57 1:57 1:55 1:56 4:04 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:29 |
58 56-58 |
0.12 |
4:52 |
2:03 |
32:56 |
59 54-60 |
0.19 |
6:52 |
1:59 |
32:01 |
56 54-56 |
0.25 |
8:47 |
1:56 |
31:01 |
57 54-58 |
0.31 |
10:40 |
1:53 |
30:13 |
62 62-62 |
0.37 |
12:45 |
2:05 |
33:39 |
59 56-62 |
0.43 |
14:45 |
1:59 |
32:03 |
58 58-58 |
0.48 |
15:52 |
1:07 |
24:55 |
63 58-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:40 |
30:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:05 |
32:31 |
750m |
15:43 |
33:43 |
1km |
21:20 |
34:20 |
1500m |
32:46 |
35:09 |
1 mile |
35:18 |
35:18 |
1.9km |
42:05 |
35:39 |
3km |
1:08:16 |
36:37 |
3.8km |
1:27:41 |
37:08 |
5km |
1:57:16 |
37:45 |
10km |
4:04:20 |
39:19 |
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