Sun 4th Aug 2019 at 11:00am by richaca2

Run > General

Follow User
0 👍

Time
26:09
Miles
3.11
Min/mi
8:25
Pacing
0%
WAVA
55.10
Stride(cm)
111
Cals
63
Cadence
173
BPM
148
%MHR
86.4
B/mi
1242
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:45/m) 135/149bpm 63cal 6.85/7.26mph

5:27

Pin Map

0mi in 0

Pace

20%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	111 57-139	1038	172 108-178	1/1
0.25	2:16	1:06	8:48	138 128-149	1213	176 172-182	2/3
0.38	3:20	1:04	8:33	140 138-142	1197	178 174-182	3/4
0.50	3:08:27	3:05:07	24:40:57	143 137-148	211776	174 172-174	5/4
0.63	3:21:40	13:12	1:45:38	146 145-147	15422	171 168-174	2/2
0.75	3:23:47	2:08	17:01	149 148-151	2535	174 172-180	1/2
0.88	3:24:53	1:06	8:48	154 152-156	1356	174 172-176	2/3
1.00	3:25:58	1:05	8:37	156 154-158	1344	174 172-176	2/2
1.13	3:27:00	1:02	8:14	158 153-163	1301	175 174-176	1/1
1.25	3:28:36	1:36 +35	12:51	144 134-156	1851	172 104-178	0/1
1.38	3:29:40	1:04	8:28	155 150-159	1313	175 172-176	2/0
1.50	3:30:41	1:01	8:09	157 154-158	1281	175 172-178	3/0
1.63	3:31:43	1:02	8:15	157 155-159	1295	174 174-176	1/1
1.75	3:33:54	2:11 +1:11	17:31	137 118-161	2400	171 120-178	2/0
1.88	3:36:07	2:13 +1:13	17:41	139 122-155	2458	172 110-178	2/0
2.00	3:37:10	1:03	8:25	159 153-163	1338	176 172-178	2/0
2.13	3:38:12	1:03	8:21	162 160-164	1352	176 174-178	1/2
2.25	3:39:13	1:01	8:08	161 159-163	1309	176 174-176	1/3
2.38	3:40:11	58	7:40	160 158-161	1228	175 174-176	1/6
2.50	3:41:59	1:48 +47	14:24	157 153-159	2260	174 168-178	3/3
2.63	3:43:01	1:02	8:19	152 141-159	1263	177 174-178	6/4
2.75	3:44:02	1:01	8:04	162 160-164	1308	176 174-178	2/3
2.88	3:45:08	1:07	8:53	168 162-176	1493	175 170-180	6/2
3.00	3:46:43	1:34 +30	12:36	161 149-170	2028	168 120-178	1/3
3.11	3:47:41	58	8:40	151 146-155	1309	174 168-178	2/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.1	3:43:56	1:12:23
Walk	1.3	114	0	3:00	6:39:11
Pause	0.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	4:01	8:04	47.45%	More
1km	4:59	8:02	49.76%	More
Mile	8:52	8:52	47.71%	More
5k	3:47:19	1:13:10	6.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:07	8:24	55.06
5M	43:15	8:39	54.11
10km	54:28	8:46	53.64
10M	1:30:11	9:01	53.53
Half	2:00:05	9:10	52.77
20M	3:08:02	9:24	53.41
Mara	4:10:21	9:33	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry