Sun 4th Aug 2019 at 11:00am by StewartC

Bike > Road Biking

rain

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Time
1:16:29
Miles
21.03
Mph
16.5
FBI
70.50
Cals
670
Cadence
81
BPM
132
%MHR
69.5
B/mi
480
Asc(m)
313
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 21.03m - 1:16:29(3:38/m) 133/157bpm 670cal 80/115rpm 16.5/37.03mph

1:16:29

Pin Map

0mi in 0

Pace

62%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:45	6:45 +1:31	8.88	83 72-97	561	67 36-90	3/2
2.00	10:29	3:44	16.08	106 91-117	396	78 58-98	8/8
3.00	14:18	3:49	15.75	114 96-128	434	87 72-99	17/1
4.00	18:44	4:26	13.54	132 117-139	585	86 66-102	30/1
5.00	22:04	3:20	18.02	132 121-149	440	80 26-102	10/22
6.00	26:39	4:36	13.05	146 136-155	671	77 62-96	38/0
7.00	29:41	3:01	19.85	150 141-155	453	87 68-104	10/25
8.00	32:07	2:26	24.68	140 137-145	340	87 30-109	12/45
9.00	35:06	3:00	20.05	136 125-144	407	81 58-92	10/15
10.00	38:39	3:32	16.94	143 136-150	506	81 67-100	14/10
11.00	42:15	3:36 +16	16.63	141 129-150	509	84 50-109	9/12
12.00	45:35	3:20	18.04	140 133-146	466	74 57-100	9/13
13.00	49:28	3:53	15.46	142 138-146	551	79 66-96	24/11
14.00	54:47	5:20	11.26	148 138-155	788	76 20-99	51/2
15.00	57:18	2:31	23.83	139 136-148	350	78 67-98	1/38
16.00	1:00:39	3:21	17.94	146 139-157	488	75 63-90	16/19
17.00	1:03:34	2:55	20.60	142 135-150	414	90 76-103	5/24
18.00	1:06:56	3:22	17.83	134 123-140	451	91 71-99	0/17
19.00	1:10:04	3:09	19.07	138 135-140	434	87 74-98	15/20
20.00	1:13:49	3:45	16.03	136 118-153	509	83 55-101	9/9
21.00	1:17:47	3:58	15.14	131 115-140	519	80 32-93	11/7
21.03	1:18:18	31	3.38	114 112-117	2023	0 0-0	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.3%	16.7
53 3.6%	11.2
47 1.6%	15.8
30 1.4%	16.2
22 2.1%	16.0
12 2.3%	17.7
See your biggest climbs

Cadence

81 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:16	2:16	More
5k	8:41	2:48	More
5 miles	15:09	3:02	More
10k	19:44	3:11	More
10 miles	33:37	3:22	More
Half	43:22	3:19	More
20 miles	1:11:00	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	43:59	3:32
15 miles	53:36	3:34
20 miles	1:12:33	3:38
40km	1:31:11	3:40
25 miles	1:31:45	3:40
42km	1:35:59	3:41
50 miles	3:10:14	3:48
56 miles	3:34:19	3:50
100 miles	6:34:26	3:57
112 miles	7:24:23	3:58

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