Sun 4th Aug 2019 at 2:00pm by Linsterm

Run > General

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Time
51:12
Miles
5.33
Min/mi
9:36
Pacing
84%
WAVA
51.81
Stride(cm)
92
Cals
578
Cadence
182
BPM
149
%MHR
87.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 121/135bpm 79cal 6.66/7.35mph
2) 1m - 10:11(10:11/m) 148/166bpm 115cal 5.9/7.26mph
3) 1m - 9:00(9:00/m) 159/176bpm 111cal 6.67/7.43mph
4) 1m - 10:04(10:04/m) 158/166bpm 120cal 5.96/7.72mph
5) 1m - 9:56(9:56/m) 158/172bpm 116cal 6.04/7.68mph
6) 0.33m - 3:01(9:03/m) 161/166bpm 37cal 6.63/10.31mph

9:01 10:11 9:00 10:04 9:56 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	101 62-123	965	187 182-192
0.50	4:35	2:12	8:49	126 121-130	1110	190 188-196
0.75	6:48	2:12	8:49	126 120-130	1111	191 188-194
1.00	9:00	2:12	8:50	130 124-133	1148	190 188-192
1.25	11:27	2:27	9:47	140 127-149	1370	177 140-192
1.50	14:06	2:39	10:35	143 130-151	1514	173 136-192
1.75	16:56	2:50	11:20	152 134-163	1722	170 122-192
2.00	19:11	2:15	9:01	160 152-165	1441	189 186-192
2.25	21:23	2:12	8:48	159 154-167	1399	190 184-192
2.50	23:34	2:11	8:46	166 157-176	1455	190 188-194
2.75	26:03	2:28	9:53	153 146-160	1513	176 136-194
3.00	28:10	2:08	8:31	157 150-165	1338	192 188-198
3.25	30:26	2:15	9:01	159 150-164	1433	191 146-198
3.50	32:40	2:14	8:57	158 147-166	1413	187 140-198
3.75	35:14	2:34	10:16	158 151-164	1622	179 112-188
4.00	38:15	3:01	12:05	155 144-163	1873	172 82-188
4.25	40:50	2:35	10:22	157 151-163	1627	185 174-190
4.50	43:24	2:33	10:14	153 137-163	1565	168 32-190
4.75	45:53	2:30	9:58	162 141-171	1616	183 176-188
5.00	48:11	2:17	9:09	160 154-170	1464	185 180-190
5.25	50:35	2:25	9:39	160 152-166	1544	178 142-190
5.33	51:12	37	7:24	164 162-166	1213	193 188-204

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	187	5.1	46:45	9:14
Walk	8.7	135	0.3	4:27	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.89%	More
800m	4:11	8:24	46.88%	More
1km	5:26	8:44	47.04%	More
Mile	8:51	8:51	49.20%	More
5k	28:52	9:17	52.75%	More
5 miles	48:00	9:36	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	28:54	9:18	52.68
5M	47:51	9:34	51.88
10km	1:00:14	9:42	51.59
10M	1:39:45	9:59	51.19
Half	2:12:49	10:08	50.13
20M	3:27:59	10:24	50.23
Mara	4:36:55	10:34	49.86

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