Sun 4th Aug 2019 at 2:00pm by ColW
Bike > General
-
Time
1:47:36
-
Miles
20.57
-
Mph
11.5
-
FBI
49.86
-
Cals
379
-
BPM
99
-
%MHR
52.7
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:27(3:27/km) 98/114bpm 14cal 17.42/23.55kmph
2) 1km - 4:06(4:06/km) 117/129bpm 26cal 14.63/23.51kmph
3) 1km - 5:33(5:33/km) 121/130bpm 38cal 10.82/13.64kmph
4) 1km - 4:06(4:06/km) 102/123bpm 16cal 14.61/23.48kmph
5) 1km - 3:37(3:37/km) 105/129bpm 14cal 16.6/31.47kmph
6) 1km - 3:22(3:22/km) 104/113bpm 13cal 17.79/22.47kmph
7) 1km - 2:40(2:40/km) 119/129bpm 15cal 22.53/26.2kmph
8) 1km - 2:31(2:31/km) 96/123bpm 6cal 23.85/29.33kmph
9) 1km - 2:17(2:17/km) 78/91bpm 2cal 26.23/40.68kmph
10) 1km - 3:17(3:17/km) 94/117bpm 8cal 18.28/22.94kmph
11) 1km - 3:56(3:56/km) 101/117bpm 13cal 15.24/21.13kmph
12) 1km - 4:00(4:00/km) 94/115bpm 9cal 14.97/32.68kmph
13) 1km - 4:51(4:51/km) 106/129bpm 20cal 12.37/21.23kmph
14) 1km - 3:08(3:08/km) 97/130bpm 12cal 19.19/42.16kmph
15) 1km - 3:13(3:13/km) 88/97bpm 7cal 18.62/27.64kmph
16) 1km - 3:13(3:13/km) 101/118bpm 11cal 18.69/25.02kmph
17) 1km - 4:07(4:07/km) 98/115bpm 12cal 14.6/19.62kmph
18) 1km - 3:19(3:19/km) 95/108bpm 8cal 18.1/24.22kmph
19) 1km - 3:21(3:21/km) 99/115bpm 10cal 17.95/24.89kmph
20) 1km - 4:12(4:12/km) 113/122bpm 19cal 14.28/17.64kmph
21) 1km - 4:39(4:39/km) 114/119bpm 21cal 12.92/15.92kmph
22) 1km - 3:50(3:50/km) 108/115bpm 13cal 15.66/18.78kmph
23) 1km - 3:15(3:15/km) 118/126bpm 17cal 18.47/21.73kmph
24) 1km - 2:50(2:50/km) 97/121bpm 8cal 21.22/37.49kmph
25) 1km - 1:45(1:45/km) 87/103bpm 3cal 34.25/36.51kmph
26) 1km - 2:32(2:32/km) 100/107bpm 7cal 23.64/33.76kmph
27) 1km - 1:52(1:52/km) 97/107bpm 5cal 32.12/39.17kmph
28) 1km - 1:23(1:23/km) 75/83bpm 1cal 43.34/46.02kmph
29) 1km - 1:50(1:50/km) 96/116bpm 5cal 32.76/42.12kmph
30) 1km - 1:29(1:29/km) 79/92bpm 2cal 40.52/46.59kmph
31) 1km - 2:16(2:16/km) 104/114bpm 8cal 26.38/30.74kmph
32) 1km - 3:36(3:36/km) 94/112bpm 9cal 16.69/25.36kmph
33) 1km - 3:26(3:26/km) 90/99bpm 6cal 17.47/21.23kmph
34) 0.11km - 38(5:53/km) 96/105bpm 1cal 10.2/16.49kmph
3:27 4:06 5:33 4:06 3:37 3:22 2:40 2:31 2:17 3:17 3:56 4:00 4:51 3:08 3:13 3:13 4:07 3:19 3:21 4:12 4:39 3:50 3:15 2:50 1:45 2:32 1:52 1:23 1:50 1:29 2:16 3:36 3:26 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:49 |
5:49 +17
|
10.32 |
101 81-119 |
587 |
| 2.00 |
14:06 |
8:17 |
7.24 |
119 93-129 |
986 |
| 3.00 |
20:26 |
6:20 |
9.47 |
100 79-129 |
633 |
| 4.00 |
25:36 |
5:10 |
11.60 |
106 90-122 |
548 |
| 5.00 |
29:44 |
4:08 |
14.50 |
102 79-129 |
422 |
| 6.00 |
34:16 |
4:31 |
13.26 |
87 71-117 |
394 |
| 7.00 |
40:34 |
6:18 +24
|
9.52 |
95 74-116 |
599 |
| 8.00 |
48:35 |
8:01 +58
|
7.48 |
97 75-120 |
778 |
| 9.00 |
55:05 |
6:30 +59
|
9.24 |
92 71-129 |
597 |
| 10.00 |
1:00:16 |
5:12 |
11.55 |
97 79-118 |
504 |
| 11.00 |
1:07:44 |
7:27 +1:22
|
8.05 |
97 75-111 |
723 |
| 12.00 |
1:13:19 |
5:36 |
10.73 |
100 74-116 |
559 |
| 13.00 |
1:20:36 |
7:17 |
8.24 |
113 103-122 |
823 |
| 14.00 |
1:26:20 |
5:44 |
10.48 |
108 97-119 |
618 |
| 15.00 |
1:32:26 |
6:06 +1:24
|
9.82 |
104 76-126 |
635 |
| 16.00 |
1:36:01 |
3:35 |
16.77 |
94 76-107 |
336 |
| 17.00 |
1:38:53 |
2:52 |
20.90 |
92 71-106 |
264 |
| 18.00 |
1:41:33 |
2:39 |
22.58 |
88 68-115 |
234 |
| 19.00 |
1:44:15 |
2:43 |
22.13 |
87 68-114 |
236 |
| 20.00 |
1:49:54 |
5:39 +23
|
10.63 |
96 80-114 |
542 |
| 20.57 |
1:54:45 |
4:51 +1:22
|
7.04 |
90 80-105 |
767 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:37 |
2:46 |
More |
| 5 miles |
16:23 |
3:17 |
More |
| 10k |
24:22 |
3:55 |
More |
| 10 miles |
47:28 |
4:45 |
More |
| Half |
1:08:46 |
5:15 |
More |
| 20 miles |
1:49:48 |
5:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:06 |
5:01 |
| 20km |
1:03:04 |
5:04 |
| 15 miles |
1:16:59 |
5:08 |
| 20 miles |
1:44:27 |
5:13 |
| 40km |
2:11:30 |
5:17 |
| 25 miles |
2:12:19 |
5:18 |
| 42km |
2:18:29 |
5:18 |
| 50 miles |
4:35:52 |
5:31 |
| 56 miles |
5:11:04 |
5:33 |
| 100 miles |
9:35:09 |
5:45 |
| 112 miles |
10:48:34 |
5:47 |
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