Sun 4th Aug 2019 at 12:00pm by noswad

Run > General

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Time
2:20:00
Miles
6.50
Min/mi
21:32
Pacing
92%
WAVA
26.00
Stride(cm)
63
Cals
478
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 72cal 2.95/3.57mph
2) 1m - 22:10(22:10/m) 74cal 2.71/3.42mph
3) 1m - 22:04(22:04/m) 74cal 2.72/3.05mph
4) 1m - 21:09(21:09/m) 73cal 2.84/3.23mph
5) 1m - 22:22(22:22/m) 75cal 2.68/3.28mph
6) 1m - 21:56(21:56/m) 74cal 2.74/3.3mph
7) 0.5m - 9:59(20:01/m) 36cal 3/3.74mph

20:21 22:10 22:04 21:09 22:22 21:56 9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:14	5:14	20:55	121 116-130
0.50	10:14	5:01	20:02	121 116-132
0.75	15:16	5:02	20:07	123 116-138
1.00	20:24	5:08	20:32	118 116-122
1.25	25:48	5:24	21:37	117 116-124
1.50	31:09	5:21	21:24	118 116-122
1.75	37:00	5:51	23:26	117 116-122
2.00	42:34	5:33	22:13	117 116-122
2.25	48:15	5:41	22:44	117 110-124
2.50	53:52	5:37	22:29	114 94-122
2.75	59:16	5:24	21:36	117 114-124
3.00	1:04:37	5:21	21:24	117 116-122
3.25	1:09:57	5:20	21:20	118 116-122
3.50	1:15:06	5:09	20:37	120 110-124
3.75	1:20:25	5:19	21:14	119 116-122
4.00	1:25:47	5:22	21:28	119 116-128
4.25	1:31:03	5:16	21:03	119 114-124
4.50	1:36:33	5:31	22:03	117 108-126
4.75	1:41:57	5:23	21:33	118 94-126
5.00	1:48:09	6:12	24:49	118 84-126
5.25	1:54:27	6:18	25:13	116 94-124
5.50	2:00:08	5:41	22:43	118 116-124
5.75	2:05:12	5:04	20:17	122 116-132
6.00	2:10:04	4:52	19:30	125 116-132
6.25	2:15:01	4:56	19:45	124 116-128
6.50	2:20:03	5:02	20:16	122 114-132

Cadence

119 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	6.5	2:19:56	21:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:21	19.50%	More
800m	9:44	19:35	22.95%	More
1km	12:13	19:39	23.85%	More
Mile	19:53	19:53	24.91%	More
5k	1:06:45	21:29	25.31%	More
5 miles	1:47:58	21:36	25.65%	More
10k	2:14:01	21:34	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	25.72
5km	1:04:01	20:36	26.39
5M	1:46:01	21:12	26.12
10km	2:13:28	21:29	25.99
10M	3:41:01	22:06	26.04
Half	4:54:16	22:28	25.72
20M	7:40:49	23:02	26.03
Mara	10:13:32	23:25	26.07

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