Sun 4th Aug 2019 at 2:00pm by Hamster1207

Run > General

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Time
19:18
Miles
1.84
Min/mi
10:29
Pacing
87%
WAVA
44.40
Stride(cm)
93
Cals
269
Cadence
164
BPM
138
%MHR
78.8
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 140/155bpm 147cal 5.61/6.8mph
2) 0.84m - 8:36(10:18/m) 140/155bpm 122cal 5.82/7.1mph

10:42 8:36

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	101 75-123	1023	161 158-162
0.13	1:18	40	10:36	128 124-133	1357	159 152-170
0.19	1:57	39	10:28	136 131-141	1423	162 158-168
0.25	2:33	36	9:32	142 140-144	1353	166 164-166
0.31	3:09	36	9:35	141 140-142	1352	165 164-168
0.38	4:15	1:06	17:36	133 126-139	2342	149 116-164
0.44	4:54	39	10:26	135 131-137	1408	166 164-168
0.50	5:35	41	10:51	140 136-144	1519	167 166-168
0.56	6:12	38	10:06	143 141-145	1445	163 156-168
0.63	6:54	42	11:05	145 144-147	1607	161 144-168
0.69	7:34	40	10:48	149 144-152	1608	167 164-168
0.75	8:14	39	10:30	149 147-151	1565	166 164-168
0.81	8:48	34	9:10	150 149-153	1375	166 164-168
0.88	9:29	41	10:59	148 146-150	1626	168 164-170
0.94	10:05	36	9:30	147 144-147	1396	166 164-168
1.00	10:42	37	9:49	153 150-155	1503	166 166-168
1.06	11:22	40	10:40	149 146-153	1590	166 164-168
1.13	11:56	34	9:01	143 133-155	1290	170 168-172
1.19	12:35	40	10:32	134 129-137	1412	164 156-168
1.25	13:12	37	9:51	139 135-142	1369	166 164-170
1.31	13:52	40	10:40	140 137-142	1493	164 158-168
1.38	14:32	40	10:35	141 137-145	1493	164 158-166
1.44	15:11	39	10:27	141 137-143	1475	165 162-166
1.50	15:48	37	9:44	141 139-142	1373	165 164-166
1.56	16:25	38	10:06	139 136-141	1404	167 166-170
1.63	17:06	41	10:57	135 133-137	1478	165 164-170
1.69	17:46	39	10:31	137 135-140	1441	165 160-168
1.75	18:28	42	11:07	142 134-146	1578	165 162-168
1.81	19:05	37	9:52	147 143-151	1451	169 166-176
1.83	19:18	13	10:18	144 142-146	1482	171 170-174

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	1.8	18:49	10:22
Walk	2.5	136	0	29	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.02%	More
800m	4:54	9:51	40.57%	More
1km	6:14	10:01	41.58%	More
Mile	10:07	10:07	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.78
5km	34:31	11:07	43.36
5M	58:33	11:43	41.67
10km	1:14:31	12:00	40.91
10M	2:06:22	12:38	39.90
Half	2:50:31	13:01	38.83
20M	4:32:45	13:38	38.47
Mara	6:08:04	14:03	38.01

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