Sun 4th Aug 2019 at 9:00am by Bott

Bike > General

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Time
3:44:43
Miles
31.83
Mph
8.5
FBI
38.23
BPM
88
%MHR
51.7
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:18(5:15/m)
2) 3.11m - 13:51(4:27/m)
3) 3.11m - 18:43(6:01/m)
4) 3.11m - 25:27(8:11/m)
5) 3.11m - 32:24(10:26/m)
6) 3.11m - 29:33(9:31/m)
7) 3.11m - 17:55(5:46/m)
8) 3.11m - 13:21(4:18/m)
9) 3.11m - 23:11(7:28/m)
10) 3.11m - 22:46(7:20/m)
11) 0.76m - 11:11(14:46/m)

16:18 13:51 18:43 25:27 32:24 29:33 17:55 13:21 23:11 22:46 11:11

Pace

42%

12%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	21:59	21:59	2.73	70 68-77	1539
2.00	26:55	4:55	12.20	92 76-109	453
3.00	31:21	4:26	13.52	100 87-108	444
4.00	35:13	3:52	15.54	94 86-99	363
5.00	39:52	4:40	12.86	101 94-109	471
6.00	44:31	4:39	12.92	97 92-107	450
7.00	48:55	4:24	13.61	90 84-98	397
8.00	55:11	6:16	9.58	90 85-96	564
9.00	1:03:18	8:07	7.40	99 84-112	803
10.00	1:10:57	7:39	7.85	90 82-104	688
11.00	1:16:08	5:12	11.56	84 80-90	436
12.00	1:25:52	9:44	6.17	86 80-93	837
13.00	1:34:27	8:35	6.99	100 93-103	858
14.00	1:46:52	12:25	4.83	99 89-108	1230
15.00	1:56:53	10:01	5.99	104 95-113	1041
16.00	2:06:06	9:13	6.50	87 69-107	802
17.00	2:13:42	7:36	7.90	73 65-83	554
18.00	2:29:57	16:15	3.69	86 63-98	1397
19.00	2:32:32	2:35	23.25	98 98-98	253
20.00	2:42:50	10:19	5.82	87 72-98	897
21.00	2:45:52	3:02	19.82	94 93-94	285
22.00	2:50:28	4:36	13.03	85 72-94	391
23.00	2:54:33	4:05	14.72	73 73-73	298
24.00	2:58:37	4:04	14.76	72 71-73	293
25.00	3:03:38	5:01	11.96	71 71-71	356
26.00	3:09:50	6:13	9.66	70 68-71	435
27.00	3:17:55	8:05	7.43	68 64-75	549
28.00	3:26:13	8:18	7.23	76 69-89	631
29.00	3:35:13	9:00	6.66	89 81-102	801
30.00	3:41:27	6:14	9.62	85 80-90	530
31.00	3:48:24	6:57	8.63	86 82-90	598
31.82	4:00:04	11:40	4.23	92 82-104	1304

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:10	1:52	More
Mile	1:53	1:53	More
5k	11:05	3:34	More
5 miles	18:54	3:47	More
10k	26:11	4:13	More
10 miles	52:17	5:14	More
Half	1:15:57	5:48	More
20 miles	2:22:24	7:07	More
Mara	2:56:36	6:44	More
50k	3:36:17	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:52	6:35
20km	1:22:55	6:40
15 miles	1:41:13	6:45
20 miles	2:17:19	6:52
40km	2:52:53	6:57
25 miles	2:53:57	6:57
42km	3:02:04	6:59
50 miles	6:02:41	7:15
56 miles	6:48:59	7:18
100 miles	12:36:11	7:34
112 miles	14:12:42	7:37

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