Sun 4th Aug 2019 at 2:00pm by Deloreanchick

Run > General

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Time
19:25
Miles
1.85
Min/mi
10:30
Pacing
88%
WAVA
44.20
Stride(cm)
89
Cals
199
Cadence
172
BPM
161
%MHR
94.4
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 156/173bpm 106cal 5.58/0mph
2) 0.85m - 8:40(10:13/m) 169/176bpm 93cal 5.87/0mph

10:45 8:40

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	107 69-151	1204	172 164-176
0.13	1:22	40	10:35	152 140-164	1608	169 116-180
0.19	2:02	40	10:47	156 154-157	1683	169 116-180
0.25	2:38	36	9:35	152 149-154	1457	180 178-182
0.31	3:15	36	9:42	149 147-153	1445	179 176-180
0.38	4:17	1:02	16:39	153 144-173	2547	154 84-178
0.44	4:57	40	10:40	156 147-168	1665	176 170-180
0.50	5:34	37	9:52	159 154-163	1568	177 176-178
0.56	6:16	42	11:08	160 158-163	1782	177 172-180
0.63	6:58	42	11:14	163 160-166	1831	162 116-180
0.69	7:37	39	10:18	162 159-167	1668	177 176-180
0.75	8:17	40	10:40	161 158-163	1716	177 172-180
0.81	8:54	37	9:54	168 163-171	1663	176 170-180
0.88	9:31	37	9:57	168 167-170	1671	177 174-180
0.94	10:07	36	9:34	166 165-169	1588	177 176-180
1.00	10:46	39	10:21	167 165-170	1727	174 172-180
1.06	11:24	39	10:18	168 164-172	1729	174 172-176
1.13	11:59	35	9:22	167 164-171	1565	175 172-176
1.19	12:36	37	9:52	170 166-171	1677	175 172-176
1.25	13:16	39	10:29	173 170-176	1813	174 172-176
1.31	13:54	38	10:08	173 170-176	1753	173 168-176
1.38	14:33	39	10:23	166 164-170	1724	172 170-174
1.44	15:10	37	9:54	169 167-171	1674	174 170-176
1.50	15:48	38	10:16	168 165-172	1725	174 172-176
1.56	16:28	39	10:31	166 165-168	1745	173 172-176
1.63	17:05	38	10:05	170 167-174	1716	175 174-178
1.69	17:45	39	10:28	168 167-171	1757	176 174-176
1.75	18:26	42	11:07	168 165-169	1868	161 116-176
1.81	19:05	38	10:15	169 166-173	1732	174 172-176
1.85	19:24	19	9:30	165 164-167	1567	174 172-180

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	1.8	18:27	10:19
Walk	4.9	127	0.1	57	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.24%	More
800m	4:55	9:53	38.82%	More
1km	6:11	9:57	40.28%	More
Mile	10:05	10:05	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.40
5km	33:38	10:50	44.56
5M	55:42	11:08	43.83
10km	1:10:08	11:17	43.55
10M	1:56:08	11:37	43.21
Half	2:34:38	11:48	42.32
20M	4:02:08	12:06	42.42
Mara	5:22:23	12:18	42.14

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