Sun 4th Aug 2019 at 1:00pm by Jonny1616

Run > General

warm

Follow User
0 👍

Time
1:24:04
Miles
11.70
Min/mi
7:11
Pacing
82%
WAVA
62.94
Stride(cm)
131
Cals
1536
Cadence
171
Asc(m)
256
Hillscore
22
Surface
Road

Notes & Comments

Ceres 8 and a bit

Split Summary
===
1) 1m - 7:33(7:33/m) 132cal 7.94/8.43mph
2) 1m - 7:33(7:33/m) 133cal 7.95/8.39mph
3) 1m - 7:12(7:12/m) 130cal 8.33/8.68mph
4) 1m - 7:23(7:23/m) 133cal 8.13/8.31mph
5) 1m - 7:13(7:13/m) 132cal 8.31/8.45mph
6) 1m - 7:06(7:06/m) 130cal 8.46/8.62mph
7) 1m - 7:08(7:08/m) 132cal 8.4/9.58mph
8) 1m - 7:06(7:06/m) 130cal 8.44/8.58mph
9) 1m - 6:58(6:58/m) 130cal 8.61/8.95mph
10) 1m - 7:02(7:02/m) 131cal 8.52/9.25mph
11) 1m - 7:02(7:02/m) 132cal 8.53/9.08mph
12) 0.7m - 4:47(6:48/m) 91cal 8.82/10.12mph

7:33 7:33 7:12 7:23 7:13 7:06 7:08 7:06 6:58 7:02 7:02 4:47

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	168 82-174	12/2
1.00	7:35	3:41	7:23	172 170-176	22/0
1.50	11:21	3:46	7:32	173 170-176	32/0
2.00	15:07	3:46	7:32	173 168-176	38/1
2.50	18:40	3:33	7:06	171 168-174	8/15
3.00	22:19	3:39	7:19	170 168-172	6/13
3.50	26:04	3:45	7:29	173 172-176	31/0
4.00	29:41	3:37	7:14	170 168-172	0/11
4.50	33:19	3:38	7:16	172 168-176	13/7
5.00	36:54	3:35	7:10	172 170-174	17/0
5.50	40:27	3:33	7:06	171 168-174	4/11
6.00	44:00	3:33	7:05	170 168-174	6/13
6.50	48:16	4:17 +45	8:33	171 168-174	3/7
7.00	51:55	3:38	7:17	172 168-174	12/1
7.50	55:27	3:32	7:05	171 168-174	10/6
8.00	59:01	3:34	7:07	171 168-174	11/6
8.50	1:02:32	3:31	7:03	169 166-172	2/12
9.00	1:05:59	3:27	6:54	170 168-174	0/33
9.50	1:09:30	3:31	7:03	170 168-174	4/12
10.00	1:13:01	3:31	7:02	171 168-176	2/19
10.50	1:16:33	3:32	7:04	169 166-174	3/15
11.00	1:20:03	3:30	7:00	170 166-174	9/10
11.50	1:23:27	3:25	6:49	168 166-172	0/38
11.70	1:25:51	2:24 +1:01	11:51	169 166-170	1/4

Elevation

Asc 256m, Range 135m, Flat prediction 1:22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.2%	7:25
35 3.2%	7:27
34 2.4%	7:16
19 2.2%	7:17
13 1.8%	7:10
11 2.6%	7:51
See your biggest climbs

Cadence

171 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	11.7	1:24:04	7:16
Walk	0.9	101	0	46	INF:00:00
Pause	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.35%	More
800m	3:21	6:44	52.42%	More
1km	4:13	6:47	54.57%	More
Mile	6:52	6:52	57.56%	More
5k	21:39	6:58	62.06%	More
5 miles	35:10	7:02	62.01%	More
10k	44:29	7:10	61.14%	More
10 miles	1:12:01	7:12	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:37	6:38	65.16
5M	34:08	6:50	63.87
10km	42:59	6:55	63.29
10M	1:11:11	7:07	63.09
Half	1:34:46	7:14	62.19
20M	2:28:24	7:25	62.93
Mara	3:17:35	7:32	63.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry