Sun 4th Aug 2019 at 2:00pm by samson

Run > General

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Time
35:01
Miles
4.45
Min/mi
7:52
Pacing
69%
WAVA
59.36
Stride(cm)
121
Cals
495
Cadence
169
BPM
142
%MHR
69
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127/145bpm 98cal 7.23/8.41mph
2) 1m - 7:58(7:58/m) 141/150bpm 113cal 7.53/8.18mph
3) 1m - 7:24(7:24/m) 149/158bpm 112cal 8.11/8.5mph
4) 1m - 8:00(8:00/m) 151/159bpm 120cal 7.5/8.89mph
5) 0.45m - 3:21(7:29/m) 155/160bpm 52cal 8.02/8.93mph

8:18 7:58 7:24 8:00 3:21

Pin Map

0mi in 0

Pace

11%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +31	12:49	95 65-116	1217	168 120-178
0.25	2:39	1:03	8:23	125 118-130	1048	167 162-170
0.38	3:39	1:00	7:58	131 129-132	1043	167 166-168
0.50	4:45	1:07	8:53	130 126-134	1156	172 166-200
0.63	6:06	1:21 +23	10:45	129 114-135	1388	162 120-174
0.75	7:03	56	7:32	125 118-131	941	172 166-174
0.88	8:13	1:11	9:26	134 129-142	1264	163 156-168
1.00	9:12	58	7:47	142 140-144	1106	166 164-168
1.13	10:11	59	7:52	144 142-147	1133	167 164-168
1.25	11:10	59	7:52	143 141-146	1126	167 166-172
1.38	12:38	1:28 +27	11:45	134 123-147	1575	157 120-166
1.50	13:38	1:00	8:03	140 134-146	1126	162 158-166
1.63	15:14	1:36 +32	12:45	142 131-150	1811	161 120-170
1.75	16:12	58	7:44	140 136-143	1083	168 166-170
1.88	17:10	58	7:42	145 143-146	1116	169 166-170
2.00	18:08	58	7:44	146 144-147	1130	170 168-170
2.13	19:05	58	7:42	146 145-148	1124	170 168-174
2.25	20:02	56	7:29	149 147-151	1115	171 168-174
2.38	20:58	56	7:29	150 148-152	1122	173 170-174
2.50	21:51	54	7:09	151 149-152	1080	173 172-174
2.63	22:45	54	7:11	151 150-153	1085	174 170-176
2.75	23:40	55	7:16	153 152-155	1112	175 172-178
2.88	24:34	55	7:18	156 154-157	1140	173 172-174
3.00	26:20	1:46 +50	14:06	139 128-155	1959	166 120-176
3.13	27:21	1:01	8:04	142 136-149	1147	172 170-176
3.25	28:19	58	7:42	149 147-151	1147	173 170-174
3.38	29:20	1:02	8:15	151 148-153	1247	173 170-176
3.50	30:24	1:03	8:25	152 151-153	1279	174 170-180
3.63	31:26	1:02	8:19	155 151-157	1290	174 164-180
3.75	33:00	1:34 +35	12:33	146 138-152	1832	172 158-180
3.88	33:59	59	7:51	155 151-159	1218	174 172-176
4.00	34:57	58	7:40	157 155-159	1205	174 172-176
4.13	35:55	59	7:50	157 156-158	1229	174 172-176
4.25	36:52	56	7:30	157 156-159	1178	175 166-178
4.38	38:07	1:15 +23	10:04	152 146-159	1529	166 116-178
4.45	38:41	34	7:49	149 148-151	1166	175 174-176

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	4.4	34:33	8:19
Walk	4.6	119	0	1:52	1:10:13
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.77%	More
800m	3:35	7:13	53.10%	More
1km	4:31	7:16	54.99%	More
Mile	7:25	7:25	57.04%	More
5k	26:18	8:28	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	23:35	7:35	60.98
5M	39:48	7:58	58.80
10km	50:33	8:08	57.80
10M	1:25:20	8:32	56.58
Half	1:54:50	8:46	55.19
20M	3:02:54	9:09	54.90
Mara	4:06:10	9:24	54.40

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