Sun 4th Aug 2019 at 1:00pm by Dave.O

Bike > Road Biking

windy

Follow User
0 👍

Time
1:29:36
Miles
21.04
Mph
14.1
FBI
60.72
Cals
1106
Cadence
72
BPM
150
%MHR
87.5
B/mi
637
Asc(m)
573
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 140/160bpm 235cal 72/109rpm 14.76/31.91mph
2) 5m - 21:47(4:21/m) 149/168bpm 271cal 70/110rpm 13.77/37.78mph
3) 5m - 19:35(3:55/m) 147/167bpm 226cal 70/121rpm 15.32/38.97mph
4) 5m - 21:56(4:23/m) 160/181bpm 293cal 65/97rpm 13.68/33.46mph
5) 1.04m - 6:00(5:47/m) 160/167bpm 81cal 65/95rpm 10.38/32.56mph

20:19 21:47 19:35 21:56 6:00

Pin Map

0mi in 0

Pace

12%

15%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:45	3:45	15.99	125 95-145	469	79 40-100	10/30
2.00	6:55	3:10	18.96	135 127-143	427	73 49-84	7/27
3.00	10:08	3:13	18.60	139 125-155	448	73 42-109	16/33
4.00	16:10	6:02	9.96	138 90-156	832	71 43-107	56/13
5.00	20:18	4:08	14.50	152 144-160	629	77 58-89	25/7
6.00	24:05	3:47	15.88	145 131-162	548	75 44-96	24/15
7.00	27:46	3:41	16.29	145 126-156	534	75 50-92	21/20
8.00	32:26	4:40	12.85	154 125-167	719	72 41-110	47/36
9.00	36:39	4:13	14.24	151 141-164	636	70 38-102	29/38
10.00	42:05	5:26	11.04	150 137-156	815	75 52-91	33/9
11.00	46:03	3:58	15.13	143 128-152	567	77 55-95	11/18
12.00	49:59	3:56	15.23	143 125-160	563	78 54-96	20/37
13.00	53:08	3:09	19.06	150 128-167	472	76 45-121	12/65
14.00	56:33	3:24	17.62	149 133-160	507	79 66-93	6/18
15.00	1:01:40	5:07	11.72	151 137-162	773	70 50-90	35/19
16.00	1:06:25	4:45	12.64	151 122-173	717	69 40-89	41/33
17.00	1:10:56	4:31	13.27	164 144-180	741	70 51-94	47/22
18.00	1:15:36	4:40	12.84	163 151-174	761	67 44-86	33/23
19.00	1:18:39	3:03	19.65	153 148-160	467	68 38-97	11/43
20.00	1:23:35	4:56	12.17	161 156-167	794	72 54-90	27/19
21.00	1:29:18	5:43	10.49	160 151-166	915	70 45-95	47/13
21.04	1:29:36	18	7.65	162 158-165	1271	0 0-0	0/0

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
71 4.4%	10.6
48 5.2%	9.0
46 3.0%	12.7
42 6.1%	11.5
40 4.4%	26.0
40 3.2%	10.8
See your biggest climbs

Cadence

72 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:55	More
1km	1:18	2:06	More
Mile	2:20	2:20	More
5k	9:56	3:12	More
5 miles	18:45	3:45	More
10k	24:05	3:53	More
10 miles	39:57	4:00	More
Half	53:02	4:03	More
20 miles	1:23:01	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:36	4:10
20 miles	1:24:55	4:15
40km	1:46:55	4:18
25 miles	1:47:34	4:18
42km	1:52:35	4:19
50 miles	3:44:17	4:29
56 miles	4:12:54	4:31
100 miles	7:47:36	4:41
112 miles	8:47:17	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry