Sun 4th Aug 2019 at 1:00pm by theOtherRichard

Cross > General

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Time
48:00
Miles
0.38
Min/mi
2:06:19
Cals
167
Cadence
117
BPM
75
%MHR
44.1
B/mi
9535
Asc(m)
1
Surface
Road

25:22 400m

Notes & Comments

Split Summary
===
1) 0.38m - 48:00(2:04:44/m) 75/136bpm 167cal 58/72rpm 0.48/2.25mph

48:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:37	13:37	3:37:53	71 49-92	15470	118 108-122	0/0
0.13	17:20	3:43	59:32	103 70-136	6133	118 118-118	0/0
0.19	23:47	6:26	1:43:01	81 60-125	8344	118 118-118	0/0
0.25	36:19	12:32	3:20:34	62 53-122	12435	118 118-118	0/0
0.31	39:54	3:36	57:29	113 68-133	6496	118 118-118	0/0
0.38	46:33	6:39	1:46:16	72 52-88	7652	116 82-144	0/0
0.38	48:00	1:27	2:35:05	63 58-67	9770	-	0/0

Heart

75/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:22	1:42:05	More

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